I did some stretching and some lacrosse ball muscle massage last night but I still expected to be very uncomfortable today.
I was happy to discover that, while my hip muscles are tight today, I don’t hurt. I’m calling that a victory!
The Day 2 routine consisted of leg swings and lifts, some split stretches (She does splits but me? Not so much) and some standing leg raises of various sorts.
They were challenging but not quite as difficult as some of yesterday’s movements.
The real challenge today was what she calls ground kicks – leaning on the floor on one side, executing a kick and holding it.
Doing them with my right leg made me acutely aware of the tightest muscle in my body – right at the crease of the front of my hip. It hurt to do them but not in the ‘you should stop’ way. It was more of a ‘this is where you have to do the work’ way.
My left leg didn’t give me the same trouble.
Overall, it’s really becoming clear that weakness/tightness in different muscles on each leg is affecting my kicks on both sides…just in different ways.
I’m enjoying this kick-specific focus and the short duration of each workout. This approach lets me work on one challenge at a time which, it turns out, is much better than trying to do all of the things at once.
Who knew? 😉
PS – Yes, I do realize that this is news only to me. 🙂 Ha Ha!
Left to my own devices I am not a big fan of stretching. It’s time consuming, boring, and border line painful. It’s even more boring than physio exercises.
I like doing activities that involve stretching–yoga and Aikido, for example. But stretching after cycling, or worse yet, before, has never been my thing. At personal training Meg builds stretching into the workout and then I stretch. Yay! (Oh, you’ll get to meet Meg soon. She’s going to guest blog for us.) Yet my knee physio involves daily stretching and I struggle to get myself to do it.
However, the Guelph gym has these cool fancy stretching machines that get you into position and then leave your hands free to check your phone while holding a stretch. I really like them.
I confess though when I am getting myself into the machine I keep thinking of medieval torture instruments. I’m reminded of a novel I read–was it by Rose Tremain?–about a young woman captured by the Inquisition who looked on at the stretching rack, knowing that she would die on it, waiting her turn. It’s one of three stories in the book. One of the others was about Joan of Arc. If you know the name of the book, could you let me know? I’m digressing. Sorry!)
But the university stretching machines are all self-controlled and you can get to a just barely comfortable position, check your Facebook notifications, and then stretch some more. I like that. I approve comments on blog posts and play moves in various word games. All while stretching.
Fitness magazines tell me that stretching is the New Big Thing. There are even whole classes devoted just to stretching and now stretching studios. For now, I’m sticking to the stretching machines and Meg’s stretching routines and the ones I can manage to do at home.
How are you about stretching? Do you like it? Do you do it?