fitness · weight loss · weight stigma

Paying people to lose weight: always a terrible idea

CW: discussion of paying people to lose weight, with an eye to showing its flaws, both medical and moral.

Saturday morning I was perusing my email and ran across the most recent Ethicist column in the NY Times. I enjoy and respect philosopher Kwame Anthony Appiah’s thoughtful answers to sometimes thorny, sometimes appalling social and moral questions. We don’t always agree, but then again, what two philosophers are always on the same page? We even manage to make a living (if not a very handsome one) disagreeing.

Articles, books and comics all honoring philosophers disagreeing. It's a thing.
Articles, books and comics, all honoring philosophers disagreeing. It’s a thing.

Back to the issue at hand. The Ethicist was called to weigh in on the following question:

Can we ask our son to go on weight-loss drugs in exchange for a house?
Can we ask our son to go on weight-loss drugs in exchange for a house?

If you’re in a hurry, here’s the answer: no.

For those of you who prefer pictures to words:

No. Absolutely not. Thanks, Debby Urken for this colorful NO.-- yellow wood letters against a blue wood background.
No. Absolutely not. Thanks, Debby Urken for this colorful NO.

Before I get into what I think is wrong with paying people to lose weight, let’s hear from Appiah. He was his usual measured self, but he came down strongly on NO. Here’s a bit of the question:

Several years ago, my husband and I purchased a house for our son, with an agreement that he would pay us back. He remodeled it from scratch and has been making his payments to us fairly regularly, though he misses occasionally when other priorities arise. We both agree that we would like to gift him the remaining balance on the house...

Our son, however, is morbidly obese, and my husband wants to condition the gift on his getting on a GLP-1 program, which would mean using about half his monthly savings to pay for the medication. I feel that a gift is a gift and you should not extort a grown man, even when it is in his best interests. Your thoughts? —

Basically they’re asking if it’s okay to withhold giving the house to their son (which they had already planned to do) until he starts taking a GLP-1 weight-loss drug for weight loss.

What does The Ethicist say in response? Here’s an excerpt:

It’s not always wrong to attach conditions to a gift. Sometimes the conditions are intrinsic to what’s being given. There’s nothing coercive about a college fund that requires enrollment…

By contrast, your son is fully capable of judging the evidence and deciding what to do with his own body. His choice not to pursue treatment may be misguided, but it’s his to make, and the condition is unrelated to the gift. What your husband is considering isn’t extortion; withholding a benefit isn’t the same as imposing a penalty. But it’s disrespectful. 

…not only does your husband’s plan treat your son like a child, it also may not be effective in the long run.

So consider another gift, the kind where the condition is intrinsic to what’s being given: Offer to defray the costs of his treatment. You have the means, and this way you’d be giving him something without saying anything about how much you trust his judgment. He may still decline. If he does, you’ll need to make your peace with the fact that it’s his body and his life.

Okay, I think that is an okay, if overly mild-mannered answer.

Here’s my non-mild answer, which is in three parts, in increasing levels of non-mildness.

Part one: Paying people to lose weight isn’t effective long-term.

There are loads of studies examining the effectiveness of financial incentives for weight loss (as well as smoking cessation and other health-related behaviors). What’s the upshot? Some people respond in the short-term (that is, during the period of the study or cash payments). In this 16-week study, participants were put into three groups: 1) playing a lottery in which they won money if they hit target weight; 2) depositing their own money and receiving funds if they complied with protocols and also hit target weight; 3) control group.

What happened? After four months weight loss in experimental groups was higher (13–14lbs) than in the control group (3.9lbs). But at the seven-month follow-up, differences were not statistically significant. And few of the participants opted to continue the financial incentive study.

There are loads of such studies, along with systematic reviews, and they generally show the same outcome: maybe a little weight loss to start, but 1) it’s a small amount; and 2) participants regain weight after the study ends. Which is demonstrably bad for health– yo-yo dieting leads to lots of bad health outcomes.

Part two: paying people to lose weight is coercive, showing disrespect for them as autonomous persons.

In the studies I looked at, the participants tend to report lower incomes, and the financial rewards are typically in the $300–500 range. This amount may convince someone who needs the money to participate, but it preys on their economic insecurity rather than appealing to whatever motivations they have about any health-directed behavior change. We see this pattern in other global health care ethics issues, in particular around surrogacy tourism, where vulnerable populations have been targeted for coercive financial arrangements. Read more here about surrogacy tourism in India.

Am I saying that paying people to lose weight is ethically just like paying them for surrogacy, or for their organs? No. But, once money is in the mix, exploitation, coercion and abuse have quickly followed, and this is well-documented.

What Appiah suggests instead is that the parents offer to cover the costs for GLP-1 meds IF their son wishes to take it. That’s the mild-mannered approach I mentioned above.

Here I part ways with him. Is offering to pay for another person’s GLP-1 meds a sketchy move? Yes. Why? Making such an offer is implicitly making a negative judgment about another person’s weight (namely, that it should be lower), conveying that judgment to them, and forcing a confrontation/discussion about the person’s own weight and health values and goals, which are nobody else’s damn business.

To be sure, we commonly negotiate uncomfortable and personal discussions with people we are close with, especially about health-directed behaviors. Sometimes those discussions are useful, resulting in extra support that is appreciated.

However, in the case of body weight, I argue that silence about it is always golden. We are all aware of what our bodies are like, and are reminded constantly of the ways they may fail to conform to unrealistic media standards. In short, the son knows what his body size is like, and is doubtless well-versed in general population concerns about body weight ideals. Which leads me to part three:

Part three: making an unsolicited offer to pay for another person’s GLP-1 meds reinforces the culture of weight stigmatization and discrimination, and burdens the other person with a vivid reminder of it in the face of someone they care about.

Yeah, pretty much that. The son is getting a clear message that his parents think his body is unhealthy, too big and needs to be smaller. And they are considering leveraging his need and desire for a HOME against their desire for him to change his body size. Ew.

And even Appiah’s soft-soap approach still conveys the parents’ thoughts and judgments, even if it doesn’t implicitly threaten him (yes, they are making a positive claim– giving the him a house– but there’s a negative one underneath–making him continue house payments).

Just as the son certainly knows what the parents think about his body weight, he also probably knows that they will help him if he asks. IF HE ASKS.

So, my advice is saying nothing until and unless he asks for financial help in paying for GLP-1 meds.

This baby says be quiet, hold up, say nothing. Thanks, baby.
This baby says be quiet, hold up, say nothing. Thanks, baby.

My dear readers, you may agree with me, or you may disagree. As a philosopher, I welcome all comments. So tell me what you think…

fitness · swimming · vacation

Happy manatee appreciation day!

Yes, it’s that time of year again. You may be thinking, but I feel like I just cleaned up from the last manatee-appreciation blowout I hosted. Well, time does pass quickly when you’re a manatee fan (like I am).

The most fun I had in 2025 was with manatees. My friend Gal and I went swimming with them at Crystal River, Florida. During the winter, the manatees head in from the Gulf of Mexico (no one there uses any other name for it) looking for the many warm springs, all comfy-cozy at 72F/22C year round.

You have a bunch of options for communing with the manatees:

  • viewing them from numerous bridges and platforms in state parks
  • paddling in a see-through plastic kayak and viewing them from above
  • snorkeling in the water, seeing them swim by, below and around you

Gal and I took the third option, and boy was it amazing. That day happened to be warm, so there were fewer creatures to see, but the ones we saw were massive and cool-looking.

I’m definitely going back, hopefully to see a large aggregation of manatees (that’s what google says we should call them). I highly recommend this for you, your families, your friends, your coworkers, your neighbors, your creditors, your old flames, everyone.

If you’re interested in some of the posts in which I sing the praises of manatees, here you go:

Catherine’s manatee-intensive vacation: the director’s cut

Six things I’ve learned about manatees

Succinct Sunday: things to do with manatees

Not-very-wordy Wednesday: manatees are here to save your day

I’ll leave you with this selfie of Gal and me at daybreak in our wetsuits, ready to see manatees. I admit that I inserted the baby manatee myself– it didn’t actually pose with us. But it’s awfully cute.

Happy Manatee Appreciation Day!

Catherine, Gal and imaginary (but cute) baby manatee.
Catherine, Gal and imaginary (but cute) baby manatee.
fitness · research

Research Roundup: more vacations, not fewer sweets, and early to bed are all good for us?

Wondering what science has been up to while you’ve been working, working out, sleeping, cooking, streaming? Here are a few science news bits and bobs for your reading pleasure.

First up, great news that we already knew, but science is in our corner: people need 7 vacations a year to reduce stress. Well, duh. But hey, if science says so, maybe work and life will follow? One can always hope… You can find some studies here and here.

Nothing says vacation to me like flamingo floatie. BY Vicko Mozara for Unsplash.
Nothing says vacation to me like flamingo floatie. By Vicko Mozara for Unsplash.

New research suggests that cutting sweets doesn’t actually reduce cravings. Here are some details:

A new clinical trial found that adjusting how sweet a person’s diet is does not affect how much they enjoy sweet foods. Whether people ate more or less sweet-tasting items, their preference for sweetness stayed the same.

The study also found no meaningful differences in markers linked to heart disease or diabetes. Over six months, participants who increased or reduced their intake of sweet foods showed similar results across all health measures.

Interesting… Very interesting.

Here’s one that’s not particularly good news for me: a FB post cited a study saying that earlier bedtimes translate into greater longevity.

A recent study reveals a fascinating connection between sleep habits and longevity: people who go to bed before 10 PM live, on average, 6 years longer than late sleepers. Prioritizing early, consistent sleep supports the body’s natural circadian rhythm, improves hormone regulation, and strengthens the immune system.

Early bedtimes help the body repair tissues, consolidate memory, and detoxify the brain. Sleeping late disrupts these processes, leading to higher risks of chronic diseases, cognitive decline, and overall lower life expectancy. Studies also show that people who sleep early often maintain better heart health, stable metabolism, and reduced stress levels.

But I’m a bit skeptical about this. Digging a little deeper, we see that getting even a little more sleep (25 minutes, for example), can confer health benefits both short-term and long-term. We sort of knew that. And, lots of people work on earlier schedules, which means that early to bed and early to rise is a good plan.

BUT BUT– being a night owl when you don’t have to rise early doesn’t seem to be as harmful IF it’s not a symptom of sleep disorder, alcohol or substance use disorder, or depression. (I say this as a completely impartial night owl myself).

I don’t have a scientific study to back me me, but I think sleeping in this condition is to be avoided generally, mainly because it looks very uncomfortable.

This person should seriously consider changing into pajamas.  They are trying to sleep in a hoopskirt.
This person should seriously consider changing into pajamas.

Happy week, dear readers!

fitness · self care

Whining Wednesday: why is it so hard to take–really take– a sick day?

I have a cold.

My cold is of the regular kind, involving headache, congestion, runny nose, intermittent sore throat, and copious coughing.

It’s not catastrophic, but it is a drag. I’m tired, coughing a bunch, have no appetite, and I need rest and a some down time to get past it.

But have I gotten a lot of rest? NO. Okay, I’ve rested some, but did I take any sick days Monday or Tuesday? NO. Why not?

Hard question. Actually, not-a-hard question: I just didn’t feel like I could take time off work and my regular life to rest and do nothing other than rest until I felt a good deal better.

I did compromise by Zooming into meetings and classes I teach. But, I also prepped for classed and did a little grading and a medium amount of email Monday and Tuesday. And I also prepped for a talk I’m giving on GLP-1 drugs and food noise for a primary care medical practice on Wednesday, because I didn’t want to cancel or reschedule.

I can’t help but think.

What if there's another way? By Jon Tyson for Unsplash.
What if there’s another way? By Jon Tyson for Unsplash.

OF COURSE there’s another way. There’s calling in sick, which is a privilege for those who have jobs that allow them to. I have such a job– I’m a college professor at a state university and member of a union that fights for and wins benefits like paid sick leave.

BUT BUT… We had a bunch of snow days this term. My students/colleagues will be/feel let down if I stay home. I’ll get behind on work/syllabus/meeting minutes. And it’s not like I’m seriously ill. I just have a cold. What about that?

Right. Exactly. No to this line of reasoning. Down with this sort of thing.
Right. Exactly–no no no to this line of reasoning. Down with this sort of thing. By Don Lodge for Unsplash.

Sometimes– in particular (but not limited to) when we are sick, we need to shut down and do nothing but rest. Here are some role models I found.

Can we all pause and think about following the lead of Cat and Fox when the need arises? I’m working on it. After my talk on Wednesday. By which time I hope and expect I’ll be on the upswing.

But for next time… Here’s hoping, for all of us who work through things when maybe we don’t absolutely have to. Just a thought.

aging · fitness · food · health · nutrition · Science

Why one new anti-aging supplement is great… if you’re a dolphin

One never knows what one’s media feed will present to one on any given day.

Last Monday morning, the following ad appeared:

Ad for Fatty 15 (TM), a bottle of pills claiming to improve  your health in miraculous ways.
Ad for Fatty 15 (TM), a bottle of pills claiming to improve your health in myriad and miraculous ways.

My first thoughts were:

  • Fatty15?
  • FATTY15?
  • Really?!
  • THAT’S the name the marketing team came up with in order to SELL this to me?
I am so very confused. Thanks Uday Mittai from Unsplash, for the perfect rendition of it.
I am so very confused. Thanks Uday Mittai from Unsplash, for the perfect rendition of it.

Okay, what in the wild and unregulated supplement world is this FATTY15 thing? Here’s the TLDR version.

  • There are a lot of fatty acids.
  • They are found in lots of foods we eat.
  • Omega-3 fatty acids are a good fatty acid. They’re found in e.g. salmon, walnuts and edamame.
  • Trans-fats are a bad fatty acid. They’re found in e.g. many ultra-processed and fried foods, and many baked goods.
  • C15:0 is a recently found fatty acid. We don’t know much about it.
  • A new company called FATTY15 (again, wtaf) wants to sell it to you, promising you whole health in a bottle.

BUT BUT… HOW DID THE DOLPHINS GET INVOLVED?

Patience– I’m getting to this now.

It turns out that some dolphins work for the US Navy. They detect underwater mines and enemy swimmers (don’t ask me how). Part of their employee health plan includes research on and treatment of diseases related to dolphin-aging (they get some of the same diseases we do).

This person below– Dr. Stephanie Venn-Watson, the translational medicine and research program director for the Navy’s National Marine Mammal Foundation– led a crack team of dolphin health experts to manage their care.

Honestly, if my job were to make sure that dolphins lived their best life ever while in the emply of the United State government, I'd look that happy, too.
Honestly, if my job were to make sure that dolphins lived their best lives ever while in the employ of the United States government, I’d look that happy, too.

Here’s some info from this article:

The team analyzed the dolphins’ blood samples taken throughout their lives to identify molecules present in the healthiest dolphins. One of the top nutrients was the molecule C15:0, a saturated fatty acid (pentadecanoic acid). In the human diet, C15:0 is present in dairy fat—whole milk, butter, and cheeses.

Obviously, dolphins don’t have that option after infancy, unlike humans. But don’t worry– your research dollars found a solution:

…when they fed [older] dolphins with chronic diseases diets higher in C15:0 (fatty fish), they became healthier. Further research supported their findings that C15:0 lowers risk and can actually reverse many chronic diseases [in older dolphins, maybe], making it an essential fatty acid, a nutrient that the body does not produce but is essential to health.

Venn-Watson co-wrote this paper to argue for proof of concept for C15:0, but with no human studies. Then she started a company to try to sell C15:0 to humans, since dolphins a) don’t carry credit cards; and b) C15:0 supplements are covered by their navy employee health plan. She also wrote a book to help shill this stuff. And gave a TEDx talk to shill some more. But we have any actual evidence that it works?

Healthier skin/hair? NO
Balanced metabolism? Uh-uh. Deeper Sleep? No chance. 3X more cellular benefits than omega-3? What does this even mean?
Healthier skin/hair? NO
Balanced metabolism? Uh-uh.
Deeper Sleep? No chance.
3X more cellular benefits than omega-3? What does this even mean?

And is it FDA-approved? Hell to the no. Just like all those other untested supplements. Please, oh, please just save your money.

BUT BUT THE FATTY15 WEBSITE!

It says all kinds of things that maybe are true. What about their claims?

Text on a slide discussing claims about essential fatty acids and a related study, highlighting skepticism towards certain assertions.

To sum up:

  • The dolphins are going to be okay.
  • We are going to be okay.
  • Eating food and moving our bodies are good things to do, be we human or dolphin.
  • The one supplement that I personally can recommend is to supplement your viewing by adding Heated Rivalry to your watchlist. You’ll be glad you did.

fitness · swimming

Collegiate swim tests on the decline: a good thing or bad thing? It’s complicated.

I’ve been near and in water for as long as I can remember. I learned how to swim when I was age 4– my teenaged aunts took me to a local creek, put me in the water and taught me dog paddling, lying on my back and front, and how to hold my breath underwater. By age 6, I was able to swim in the deep end of the pool by myself with some confidence. My niece and nephews followed the same pattern: early swim exposure and lessons, and lots of trips to the pool and ocean. All my family are comfortable swimmers.

But not everyone is. In this article in the Economist, we read a short history of the race, class and income gaps that divide swimmers from non-swimmers. Here’s a graph they created from data gathered from the Centers for Disease Control (in 2023, the good ol’ days for the institution…)

A graph showing percentage of US non-swimmers by income. We see big racial gaps even controlling for income.
A graph showing percentage of US non-swimmers by income. We see big racial gaps even controlling for income.

According to the Centres for Disease Control and Prevention, black children aged five to 14 are more than five times as likely to drown in a swimming pool as their white counterparts. Black adults are more than five times as likely as whites to report that they cannot swim. 

Many colleges and universities used to have swim tests as a graduation requirement, but that has been in decline in the past decades. The most recent Ivy League school to drop the swim test is Dartmouth College. This spring will be the first year their graduating class will not consist entirely of people who either passed the swim test or passed a swim class. Why?

It’s complicated.

In addition to the cost and inconvenience if running a swim program for all students, the large racial gaps between swimmers and non-swimmers among college students make some college administrators uneasy. Here’s a quote from the article:

Williams College found that between 2013 and 2019, 81% of those who failed its 50-yard swim test were students of colour. After a university committee deemed this “problematic” in 2022 the faculty voted to scrap the requirement, citing its “disparate impact” on minority students. “You’re reinforcing systemic oppression in some ways,” the school’s athletic director told the Chronicle of Higher Education. When Dartmouth eliminated its own swim test later that year, school administrators offered a similar explanation, noting that those who failed were “overwhelmingly students of colour”.

At the same time, some colleges are leaning into the swim test as a way to “right historical wrongs”, in their view.

In 2024 a Cornell faculty committee voted to retain the university’s swim requirement. In its resolution the committee acknowledged racial disparities in swimming ability but argued that the test should remain precisely in order to help narrow them. “By providing formal swimming instruction”, the committee concluded, “Cornell is doing its small part to help right the wrongs of US history and close the racial gap in accidental drowning in this country.

MIT (my alma mater) has retained the swim test as well. Here’s what they have to say about it:

“We have a very intellectually bright population,” [MIT Director of Physical Education] Sampson Moore said. “Sometimes either they don’t have the time to do it as they’re growing up because they’re really focused on their studies, or they didn’t have access because they were an international student and it wasn’t as common.

“All of our students, I would bet my paycheck, are going to be leaders of something, right? Whether they’re a leader of their family or they’re leader of a department or a corporation, they can influence those around them,” she continued.

Is mandating a swim proficiency test imposing an undue burden on students who have been unduly burdened all their lives? Or is it a benefit, helping non-swimming students learn a valuable life skill?

I talked with a friend who is on Team NO-SWIM-TEST, citing how it can stigmatize and burden non-white students. I am on Team SWIM-TEST because, as a public health ethicist, I really want fewer US children, teenagers and adults to die from drowning.

And I admit, as a lifelong swimmer, I want everyone to have the chance to discover the joy of being a water creature, even temporarily.

But I see the complexity here.

If you find this topic interesting (as I certainly do), check out the book Contested Waters It’s a cultural and racial history of swimming pools in the US, documenting and analyzing the shifts from large numbers of public non-segregated bathing pools in urban areas to private, restricted recreational suburban pool clubs.

What do I wish we could do about this? Look to Australia– they have school-funded swimming and water-safety programs all over the country. However, even in Australia there isn’t full access to and implementation of swimming lessons for all school-age children. This is both a shame and a danger for people living in a country with 34,000 kilometers of coastline.

Readers, what do you think? Obvious, national funding for learn-to-swim programs for children would be a great solution. But in lieu of that, what about learning to swim in college? I’d love to hear from you.

fitness · temperature and exercise

March is the season for silly weather

It’s March, y’all. Where I live this means that almost every item of my wardrobe is on call for potential use, from short-sleeve shirts to merino wool base layers. This week, which is spring break for my university, features some higher temperatures than we’ve seen since early fall, but also some low lows and threat of snowflakes.

The weekly forecast for my town-- all over the place, as March tends to be.
The upcoming forecast for my town– all over the place, as March tends to be.

But this is no news to anyone who’s lived through a March, especially in northern climes. We have to be willing and able to swing wide in our clothing selections, to be nimble in our accessory and footwear choices.

I wrote about this a bunch of years ago when we had a record high temperature in February (73F/23 C) and then a big freeze. You can read about it below, and hopefully just have to experience the March weather shifts vicariously, rather than in person. Enjoy…

fitness · yoga

Why not make March the new January? Looking for March momentum

For me, January and February of this year have been busy and productive work and social months. I’ve hosted people at my house, gone out to social events, and done fun extra-curricular things at school with students. I’ve also written some conference abstracts, made progress on a newish research project and had meetings with my friend and research partner Norah.

But movement? Not so much. Yes, I’ve done a little walking, a little yoga, and went swimming with a friend and her toddler. But I haven’t established, much less adhered to, any sort of schedule or regular plan. And, I fell off the radar of my 226 in 2026 Facebook group.

Well, it’s March 1. What better time to start afresh with a plan for movement momentum?

And I have a plan. Well, rather my local yoga studio Artemis has a plan. It’s March momentum time!

What does this mean for them and me? Well, it’s simple: you just take classes, and with each class you take, you get an entry ticket into a raffle for yoga swag. Check it out below.

An announcement for Artemis Yoga's March Momentum 2026 program, detailing a 31-day yoga challenge with information on sign-up, tracking progress, and prizes.

Yes, I would love a new yoga mat or other prizes, but the main thing here is it’s getting my attention with a fun challenge to restart my yoga practice. And I’m starting TODAY with a sound journey yoga thing for members only. My goal is to do two classes a week for the month of March– one in person and one synchronous online.

Like any good challenge program, there are also extra little incentives. Some classes are designated bonus classes, for which you get TWO raffle entries. I’m going to try to do at least two of those this month.

The last time Artemis ran this challenge, Norah threw herself into it, and she ended up winning a sweatshirt. Imma see if I can score something for myself this time.

What I really want to score, though, is an easier yoga habit. We’ll see how it goes, and I’ll report back in April.

Readers, are you feeling winter sluggishness or in a rut? Are you humming along with your activity schedule? How are your plans going? I’d love to hear from you.

fitness · Olympics · sexism

Alternative party ideas for the US women’s Olympic hockey team (since they’re not going to the White House)

Even if you didn’t read my blog post yesterday about the disrespect of the 7-time medal-winning (since 2000) US women’s Olympic hockey team, you no doubt heard about it somewhere on the internet. To recap:

  • After the US men’s Olympic hockey team won gold, US president T***p spoke to them on the phone, inviting them to the White House, adding he thought he would also have to invite the women, lest he be impeached (for a third time).
  • The hockey players laughed along with T***p, joining in the mocking of their Olympic hockey teammates.
  • The US women’s hockey team politely declined an invitation to the White House, issued after the invitation to the men’s team.
  • Flavor Flav— who, among other things, is the “dedicated hype man” for US Women’s Water Polo, and now apparently, US Women’s Hockey– invited the women’s team to come to Las Vegas for a big party. He has since expanded the invitation to include all female Olympic and Paralympic medalists. You can see for yourself below:

Mr. Flav hasn’t filled out the details of the upcoming festivities, but I can imagine it will be quite the party.

However, I can’t help but think that it would be nice to come up with other ways to express our appreciation for them (and their friends and fellow athletes who also haven’t been sufficiently noticed and feted). Herewith, a few party ideas:

  1. Special axe-throwing events for them to attend, either in person or via Zoom, where the bullseyes have been replaced by, say, images of the faces of politicians who need to learn lessons of respect.
https://en.wikipedia.org/wiki/Flavor_Flav
Whose face would look perfect in the middle there? You be the judge.

2. A complimentary tour of the Hoover Dam, since they’re going to be in Las Vegas already and it’s really close. Also, my sister, niece, nephews and I really enjoyed it when we went.

The Hoover Dam is very grand and also an educational experience.
The Hoover Dam is very grand and also a cool educational experience.

3. My friend James, who lives in Las Vegas and knows the local music scene very well, could show them his favorite bars and hot spots. He also has a nice dog named Baxter and I bet he would let them pet him.

This is Baxter, who is an oldie and a goodie.
This is Baxter, who is an oldie and a goodie.

4. There could be a virtual book swap where we Zoom in to present five of our favorite books from the past year for the women’s hockey team members to choose from, then mail the books to them. No doubt these players have all been busy training and haven’t had much time to catch up on their reading. Doesn’t that sound like fun? I think so.

Olde books, newe books-- all books are good books...
Olde books, newe books– all books are good books…

5. Maybe we can ask those nice guys from Heated Rivalry to come to a special dinner just for them– oh, wait a minute– that one is just for me. Never mind…

Dearest readers, feel free to share your party ideas in the comments below.

fitness · Olympics · sexism

US Men’s Hockey needs a(nother) remedial course on respect for their female colleagues

This year at the Milan Olympics, the US women’s and US men’s teams both won gold medals against Canada. Yes, the men’s result was controversial, but I’m not here to talk about that. Although feel free to advocate for your team in the comments.

In this post, I come to bury the 2026 US Olympic men’s hockey team, not to praise them. Well, bury them via outing them for misogynist yucking it up with the US misogynist-in-chief, Donald Trump, who called them to:

  • congratulate them on their victory;
  • discuss travel arrangements, supposedly courtesy of the American military;
  • dangle the prospect of White house swag for them;
  • mock the US Olympic women’s hockey team, which also won their gold medal match against Canada (uncontroversially), prompting what sounded like near-universal approving laughter from the players.

Here’s what CNN reported about the locker room phone call:

[After inviting the men’s team to the White House for Tuesday night] Trump added: “I must tell you, we’re gonna have to bring the women’s team — you do know that.” If they weren’t invited, the president said, “I do believe I probably would be impeached, OK?”

Members of the team laughed.

Uh, hold on a minute here.

Nadine from Unsplash wants us to just stop now, for a minute. Let's do that. image of a woman's hand indicating stop.
Nadine from Unsplash wants us to just stop now, for a minute. Let’s do that.

For the record, the US Women’s Olympic hockey teams have the following medal count since 2000:

  • 2026 Milano-Cortina: Gold Medal (def. Canada 2-1, OT)
  • 2022 Beijing: Silver Medal (lost to Canada 3-2)
  • 2018 Pyeongchang: Gold Medal (def. Canada 3-2, SO)
  • 2014 Sochi: Silver Medal (lost to Canada 3-2, OT)
  • 2010 Vancouver: Silver Medal (lost to Canada 2-0)
  • 2006 Torino: Bronze Medal (def. Finland 4-0)
  • 2002 Salt Lake City: Silver Medal (lost to Canada 3-2)

That’s a total of 7 medals: 2 gold, 4 silver, one bronze since 2000 for the US women’s teams.

What about the US Men’s Olympic hockey teams? Here is their post-2000 medal count:

  • 2026 (Milan-Cortina): Gold (6-0-0).
  • 2010 (Vancouver): Silver (5-1-0)
  • 2002 (Salt Lake City) Silver Medal

Adding it up, the men’s teams have won a total of 3 medals: one gold, two silver since 2000.

The 7-medals-vs-3-medals fact is one reason among many for the US men’s hockey team, instead of laughing along with and joining in on the sexist bashing of their fellow athletes, should instead:

This bears repeating.

  • Sit down and shut up.
  • Listen for a change.
  • Then do the right thing.

Words to live by for all of us. But especially for these US male hockey players right now.

Hope you enjoyed the first half of the 2026 Olympic Games. The 2026 Paralympic Winter Games run March 6–15. I’m looking forward to them.