fitness

3 Gifts Costumed Events Give Us

Last weekend, I had the privilege of attending a small-town Ladies Night. This annual intergenerational event offered games, door prizes, and a silent auction to raise funds for the local Agricultural Society. A crowd of 150 women from the surrounding areas gathered amidst ticket stubs and plastic drink receptacles. We all enjoyed a thoughtfully made dinner which prepared our bodies for the four hours of passionate dancing that followed. This event was incredible.

What distinguished this fundraiser from others that I have been to was one particularly endearing quality: it was a costumed event. This year’s theme was Greek Goddess, and let me tell you, the guests showed up loud and proud.

Inspired by the energy in the room, I began to think about how excellent costumed events are. Thus, using examples from this event, I’ve compiled a list of three gifts costumed events give to us.

Gift #1: Creativity

When my sister informed us a week before the event that it was costumed, I admittedly started to panic. How was I, in less than a week, supposed to come up with a Greek goddess-inspired outfit that didn’t hurt the wallet and didn’t require online shopping? As a mom of two younger children, I needed to get creative.

The four of us ladies planning to go to the event together took different approaches to completing this task.

My sister’s friend chose to represent a specific goddess—Athena, the goddess of arts and crafts— and scoured her closet to find articles of clothing that fit her muse. She then added a personal touch by customizing a necklace to display symbols of arts and crafts.

I also scoured my closet, but without specific inspiration, I struggled to piece things together. I opted to repurpose an old angel costume from my Halloween tote. With a gold studded belt, some gold jewelry, and a convenient gold-leaf headpiece that was also found in the tote, I was satisfied enough with my outfit.

My mom, a problem-solving Queen, chose to contact our local costume store and was able to find a perfectly themed Greek outfit to rent.

My sister opted to follow our mother’s lead and got her to purchase an on-sale outfit from the costume store for her.

Costumed events make people dive down these avenues of “How am I—Where am I going to find something for this?” Based on the outfits I saw that evening, it was evident that many creative methods were activated in preparation for the event. 

Some women jazzed up their regular dresses with Greek-inspired jewelry. Some showed off gorgeous online-ordered put-together outfits. Others proudly wore cleverly folded sheets tied with a rope—true toga fashion.

My favourite display of creativity? The two women who donned tissue paper, balloons, and Styrofoam to make themselves into servings of Greek salad. Creativity at its finest.

Gift #2: Confidence

You don’t show up to an event dressed as Greek salad without a bit of confidence. Admittedly, I was trepidatious as I was getting ready for the event. I don’t like being singled out or not fitting in. I didn’t want to show up to this costumed event overdressed, underdressed, or oddly dressed. It was advertised as a costumed event, yet I still worried we would be the only ones in actual costumes.

Thankfully, when we arrived at the event, my worries vanished. Every single person was dressed up and proud to be. The variety of outfits on display were adorned by women who looked comfortable and confident in them.

Knowing how the four of us each got to our final outfits made me realize that a bit of each person’s personality was displayed in their costumes. This was a touching realization as it made me appreciate each person for their individuality more than if I were at a non-costumed event.

Some of my favourite displays of confidence were from a group of girls who wore Greek yogurt containers on their heads as their costumes. They were giggling and enjoying the simple things all night long. Another memorable moment was when one of the Greek salad ladies vigorously took to the dancefloor and began showering the other dancers with shreds of her well-worn outfit. It was a display of confidence in confetti.

Gift #3: Camaraderie

The best gift I believe costumed events give is a sense of camaraderie. The concept of coming together and purposefully matching or complimenting strangers is a beautiful one—literally. This event was visually satisfying.

Upon arrival, the feeling of camaraderie was palpable. When I walked into the hall and saw the first handful of women in togas, I was instantly captivated. Not only was I proud to see so many women confidently suited up in atypical outfits, but I was mesmerized by the colours and grandeur of it all. We were goddesses! Yes, that particular point is theme-specific, but the attitude in the room was to fully embrace the theme. That is what was so fantastic. 

In our group of four specifically, our camaraderie started from the moment we heard about the event being costumed. We conversed on social media about outfit ideas, sent pictures, and asked for advice.

On the day of, we amusingly squished into one bathroom so that we could do our hair and put on our makeup together. Dressed in our outfits, we asked for touch-up advice and traded accessories. Even throughout the night, I witnessed the occasional exchange of jewelry from other ladies.

Being united in theme felt like we were all a part of a team. When raffles were being drawn, we were cheering each other on, even though it meant we were cheering against ourselves.

There was a general understanding of taking care of each other. As women, we know how important that is. At a costumed event, the intentionality was only heightened. The verbal affirmations from one goddess to another, the sharing of the mop that was brought out to clean spills on the dance floor, and the group effort in clearing off the tables at the end are prime examples of the camaraderie displayed that evening.

As the dancing continued into the early hours of the next day, the group of strangers, some slightly influenced by their used-up drink tickets, were dancing together as if they were friends all along.

Us as Greek goddesses at a rural Ladies Night.

Four ladies are dressed in white and gold, Greek goddess-inspired outfits. Behind them is a backdrop comprised of vines, latticing, and an arch veiled in white sheets.

Costumed events have the potential to be expensive, awkward, and isolating. However, I think those attributes are more untrue than true of actual costumed events. The people who choose to engage in them are people I want to be around: creative, confident, dependable people.

I am already planning to attend next year’s Ladies Night. I’ll just be sure to ask for the theme earlier on.  

Comment below on which gifts you agree with or which you would add.

Stephanie Morris is a transcriptionist and writer based in Alberta, Canada. She is a wife, a mom of two, and a newcomer to the career-writing world. As a fancier of history and literature, she aspires to blend the two in fiction and nonfiction pieces. To follow Stephanie’s writing adventures, find her at @words.and.smores on Instagram.

fitness

These boots are made for walking … when my ankles are fit

I live on the island of Newfoundland, off the coast of the country we call Canada. It’s my annual spring clean exercise when I wonder why I have multiples of everything and then I remember the weather here.

The fact is you need something for different weather conditions. Take coats. I have a fall coat you can fling over a shirt. Then there’s the late fall jacket, which allows you to wear a second layer plus a tasteful scarf. Then there’s the raincoat with a zip-out liner, followed by the early winter jacket, the heavy winter jacket, the damp-cold-while-shoveling coat with breathable vents, and the bitter cold where even breathing causes frost in your lungs winter coat.

But I had not realized that in the journey to my 60s, I acquired a multitude of heavy-duty footwear including my favourite: bright red ice-walkng boots with built-in crampons. They all keep me warm and steady on my feet so I can ably meet the challenges raised by wet, snowy, rainy, ice conditions.

Image shows a pair of legs up in the air. The feet are shod in heavy-duty hiking shoes and the jeans have splashes of water. Photo by Brock Wegner on Unsplash

I’ve always liked shoes of all kinds. As a rule, I wasn’t a high-heel-wearing person although I admired those who carried off the extra height with grace and style. Two summers ago, I rolled my ankle badly enough that I wore ankle supports for a month whenever I travelled and I ended up breaking my no-buy rule to buy a new pair of extremely sturdy walking shoes.

Then last summer I rolled my ankle again while wearing my favourite sandals. It didn’t hurt as much as it did the first time, but it got me thinking about the fragility of hips, knees, ankles and toes. Summer is coming and I know I will want to wear my sandals and light outdoor shoes again. So I started doing some research.

I always knew post menopausal people are at risk for osteoporosis so preventing fractures while working out is important as is increasing bone strength with weight-wearing exercises. What I didn’t know is how much our stability and balance also decline as we age. Your ankle strength plays a significant role in keeping you upright, maintaining your balance, and adapting to changes in walking surfaces. While we should keep our hips in alignment and protect our knees, we also need to take care of the little bones that connect your feet to your legs.

Weak ankles are a significant fall risk. According to this article on ankle strengthening exercises, the risk of continued or increasing weakness post-injury is greater than we think. “Every year, an estimated two million people sprain, strain, or fracture an ankle. Between 30% and 70% of them will be left with chronic ankle instability. That makes the joint weaker and more prone to injury.”

While I regularly iced and elevated my bruised and tender ankle when healing, I did not incorporate any specific exercises to make my ankle stronger. Focusing on building strength and improving balance, posture, and foot positioning will be a priority for me as I approach the summer.

How about you, blog readers? Have you noticed any differences in how your ankles are behaving the older you get? Let us know in the comments. And if you have any favourite ankle exercises, tell us about those too!

MarthaFitat55 is working on ankles of iron instead of buns of steel this summer.

charity · cycling · fitness

Sam’s summer cycling plans so far

Reading Diane’s post about her cycling mileage goals got me thinking about my summer plans that involve my bike.

First up, Sarah and I have a bikepacking trip planned for June. It’s the route we tried to do during the pandemic when camping had to change into airbnb’ing because the provincial parks were all closed. Remember those days? Sigh.

Second, the next planned thing is Pedaling for Parkinson’s in Prince Edward County. It’s Saturday, August 17th, 40 or 75 km.

Third is my birthday bike ride, Sam’s 60 for Turning 60, Saturday, August 31st. No gifts but please donate to a fundraiser I’ve set up for the College of Arts Student Assistance Fund, https://bbis.alumni.uoguelph.ca/BBIS_Cannon/give/uofg.

Fourth, maybe, maybe the Tour de Dundas. It’s looking good in late September.

Fifth is the The Growling Beaver, is October 5th.

“Join us at the Growling Beaver on October 5, 2024, and help make life better for Canadians living with Parkinson’s by fueling research and raising awareness for Parkinson Canada. Inspired by Davis and Connie Carpenter Phinney’s “Live Well Today” philosophy, the Growling Beaver is a social (non-race) ride with 40, 60, 100 or 200 km routes through the scenic Beaver Valley at what should be the height of the fall colours.”

Next summer I want to get back to the Friends for Life Bike Rally so I’ll have done it in my 50th and my 60th year. It’s all part of planning my fitness future!

You’ll note there’s nothing planned in July and the first half of August.  I’m getting nervous about biking in extreme heat.  See here and here.

What significant rides are you doing this summer?

fitness · yoga

Morning yoga: some thoughts and a poem

Wednesday was the first day of the beginning of my summer. My last class was Monday, and Tuesday I was busy in a long departmental meeting. Yes, I’m giving exams today and next Monday, and then grading until the grading is done. But. Wednesday felt like a break, a change from my usual semester routine.

I woke up naturally, without my alarm. Headed straight for my espresso maker, then settled onto the grayish-green loveseat at the front window of my living room. After coffee and puzzles (Wordle, Connections, first pass at Spelling Bee), I moved to the orange bolster on my yoga mat. There I meditated for 10 minutes on “be simple and easy” with Joseph Goldstein on my Ten Percent Happier app. After the meditation, I did a combination of morning no-sweat yoga video by Bad Yogi and some sun salutations. It all felt good and just what I wanted and needed.

Now that I’m coasting into summer, I’ll be shifting my habits to include reading, writing, research and course development, and also to more movement and the joy those movements bring. This put me in mind of a poem by Sarah LeTourneau, whose Meditation for a Bicyclist poem I shared with you all last year.

Here’s her poem, Morning Yoga in the Tuscan Countryside. It expresses some of the same joy I’m already starting to feel about warmth, colors, movement, and breath. I hope you enjoy it.

This is your studio:
the blue-sky ceiling, a floor of dew-drenched grass,
the mid-May sun for your lighting and heat.
Walls don’t exist here; everywhere you look,

cypress trees stand as still as Buddha statues,
rosebushes burst into red, pink, and white stars, and—
straight ahead, over the green sea of hills—
the towers of San Gimignano rise,

proud sentries of this town for a thousand years.
You unroll your mat in this spot for that very reason
and face not the front but sideways,
so you can take in the view as you begin with gentle stretches.

Seated twists give you other glimpses:
the terra-cotta roofs of farmhouses and villas,
rows upon rows of vineyards and olive trees,
the placid pond near the agriturismo’s fence.

Soon, you flow into cat-cows, low lunges, high lunges,
reaching tall each time you salute the sun,
murmuring your thanks as you fold down,
and pausing a few seconds longer than intended

whenever your eyes meet the towers in the distance.
And even though you’ve been breathing this whole time,
this is when you b r e a t h e—
above and below, into and beyond,

as if your bones have taught themselves
how to inhale and exhale, absorbing
the ancient centro storico and the verdant landscape
the way chlorophyll absorbs light.

And just when you think the countryside
has little else to feed you, you settle into savasana,
and as you lie on your back, the land gifts you
the perfume of roses, jasmine, and lemon trees,

and the music of birds chattering, roosters boasting,
cows greeting the morning, bees and flies humming,
and you swear you are still moving,
because how can you remain motionless

when this world is beckoning you to awaken?

Sara Letourneau is a poet as well as the book coach, editor, and writing workshop instructor at Heart of the Story Editorial & Coaching Services. Her poetry has received first place in the Blue Institute’s Words on Water contest and has appeared in Full Mood MagLiving CrueArlington Literary Journal, Mass Poetry’s Poem of the Moment and Hard Work of HopeMuddy River Poetry ReviewSoul-LitAmethyst Review, and Constellations, among others. Her manuscript for her first full-length poetry collection is on submission. You can learn more about working with Sara and read more of her work at https://heartofthestoryeditorial.com/.

cycling

Rethinking My Cycling Goal For 2024

This year I wanted to hit 3,000 km. That may not be much to some people, but it’s a fair bit for someone who mostly commutes to work, the grocery store and the occasional hockey game or social ride.

I just did the math for the first four months of the year and I wonder whether I have it right.

  • January 105
  • February 155
  • March 138
  • April 242.

That’s 640 km and we haven’t even hit consistently warm weather so I can do longer rides for fun or to visit friends/family.

The folding e-bike is a joy and it’s so nice to be able to take inside with me so I don’t have to worry about theft. I invested in a folding trailer so I can pop both it and the bike in a shopping cart for larger grocery runs.

Blue Brompton bike is folded and sitting a tiled swimming pool deck. The wall has decorative swim-themed tiles. Behind the bike, you can see the wheels of the folding trailer.

My trusty cheapo hybrid still gets used any time I go someplace where the e-bike isn’t an option. On Friday I’ll collect my lovely Dutch bike from the shop. She’s a heavy beast but so comfortable! Now that’s she has been tuned up, I’ll ride her in the CHEO fundraiser this weekend. If you feel inclined, you can support me here: https://cheofoundation.donordrive.com/participant/Diane-Harper

In the big scheme of things it’s not much (not even 2 tanks of gas for my little car), but it’s something.

Do you have any riding goals for the year? What helps you feel comfortable when riding where you live? What would make it better? I would love to hear about it in the comments.

fit at mid-life

Fond memories of Sam and Tracy’s book launch season of 2018

Photo description: Tracy and Sam side-by-side with Tracy’s elbow on Sam’s shoulder, Sam on her bicycle, both smiling and wearing sunglasses, street and building in the background. Photo credit: Ruth Kivilahti

Lately, lots of memories have been showing up on my various feeds that take me back to 2018 when Sam and I launched our book, Fit at Mid-Life: A Feminist Fitness Journey. It was a heady time, where we felt constantly amazed at what we had done with the blog and then the book. Writing can be hard, but we marvelled at how almost-effortless it felt to write the book because we did it together.

It was a fun project that I have all and only fond memories of. And the launch season was an absolute blast. Here’s our post from this day in 2018, about how much we loved it.

We loved our launch — hear the audio and see us on TV

challenge · self care

Meaningful May from Action for Happiness

I love the monthly calendars from Action for Happiness and my ADHD brain appreciates having a series of small tasks that will contribute to my happiness already chosen for me.

After all, on a given day, I can always choose whether I have time to do that particular task.

I particularly like this month’s theme – Meaningful May – because, like everyone, my sense of purpose really contributes to my happiness.

This month’s calendar is below. Even if you don’t want to follow day by day, why not pick a task or two and boost your well-being?

A brightly coloured calendar from Action for Happiness that has a tip for a meaningful activity to do each day in May.
A brightly coloured calendar from Action for Happiness that has a tip for a meaningful activity to do each day in May. The edges of the image are decorated with cartoon drawings of people and activities.

And, as a bonus, here is a video from Vanessa King that’s all about finding meaning: