fitness · habits · motivation

Go Team: Some reminders

Hey Team!

I’ve been talking to a lot of kinda-burnt-out, feeling-kinda-meh, not-very-motivated people lately (and I’ve been one of them sometimes.)

Just in case you’ve been feeling that way too, I thought it was a good time to remind us all about a few things:

1) You don’t have anything to prove to anyone (fitness-wise or otherwise)

2) Doing the thing you like doing in the way you like doing it (fitness-wise or otherwise) is totally cool

3) You don’t have to go hard or go home, you can set your own pace in any damn direction you want (including towards home)

4) You don’t need to feel motivated to do the thing you want to do. Sure, it’s easier to get started when motivation is there but if you make a little list and take some teeny steps you’ll be able to move toward your goal no matter if motivation shows up or not.

(Starting when unengaged or unmotivated is even harder for us neurodivergents than it is for neurotypicals but I find that reminding myself that I can proceed without motivation is sometimes helpful. You might find it helpful, too, but please be kind to yourself about it either way.)

5) If you find yourself avoiding your fitness routine (or even just one exercise in your routine), you don’t have to force yourself to do it. You can find another way to work those muscles or build strength in that area.

No matter how meh you are feeling these days, I wish you ease and I hope you can be kind to yourself as you make your way along.

And, as always, here’s your star for your efforts.

Image description: a wire-framed 3-D star ornament sits on a wooden surface in the sunshine. Its shadow is falling on the grey surface in the background.
Photo credit: J.Drodge. Image description: a wire-framed 3-D star ornament sits on a wooden surface in the sunshine. Its shadow is falling on the grey surface in the background.

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