Here we are at Day 13!
I hope you have been able to find at least a tiny space for yourselves in our ‘Making Space’ practice so far.
Like I have said before, it doesn’t matter if you do the videos or if you do your own thing.
The key is that you find a little time and space for yourself.
If you haven’t managed it so far, that’s ok. That’s the nature of a practice – it sometimes takes a while.
Here’s a star for everyone’s efforts, either way. ⭐️
Our movement video for today is a 10 minute yoga practice.
A super short meditation today:
A 1-minutes meditation from the Calm YouTube channel. Still image is of a clear mountain lake. Mountains and trees can be seen in the background.
Wishing you ease and rest today, everyone!