health · mindfulness · motivation · self care

Christine is letting an app boss her around

I have been receiving the Action for Happiness newsletter for years. I usually read it at the beginning of the month, glance at the included calendar, and occasionally I refer back to it a few times over the following weeks.

Here’s the ‘Self-Care September’ calendar:

a multi-coloured Action for Happiness calendar with cartoon drawings of a clock, a person looking at photos, two people hugging, and a kettle, tea and cookies around the edges. This month's theme is 'Self-Care September' and each block of the calendar has a different prompt for self-care.
Image description: a multi-coloured Action for Happiness calendar with cartoon drawings of a clock, a person looking at photos, two people hugging, and a kettle, tea and cookies around the edges. This month’s theme is ‘Self-Care September’ and each block of the calendar has a different prompt for self-care. An accessible PDF is available here. Image source

This month, though, something made me give it a closer look and I finally noticed that Action for Happiness is on Instagram and that they have an app.

And even though I usually avoid letting apps send me notifications, I impulsively agreed to let them interrupt me. And I am really glad I did.

I am now on my third day of being bossed around by this app and I LOVE it.

It’s such a cool thing to get a reminder of one simple way to be kinder to myself today (I mean, that’s my kind (ha!) of thing anyway but it’s fun to get a prompt that I didn’t come up with.)

For example, here’s yesterday’s prompt:

Image Description: an embedded image from the Action for Happiness Instagram feed. There is a pink background and a simple drawing of a person with beard washing dishes in a sink. There are several dishes on the counter beside the sink. The caption says ‘Notice the things you do well, however small.’ The bottom right corner of the image appears to be folded back so there is a red triangle in that corner. A small white banner at the bottom reads ‘Action for Happiness.’

When I got that on Thursday morning, I actually took a moment to think about the fact that I’m good at remembering everyone’s schedule and that I was happy with the drawing I had made the night before. Without the prompt, I still would have known those things but I probably wouldn’t have taken the moment to consider them and I would have missed out on that feeling of satisfaction.

I’m looking forward to a whole month of being bossed into moments of happiness.

I think it will be really good for my brain and that has to be good for the rest of me too, right?

PS: If this kind of calendar seems vaguely familiar, it’s because I wrote about them before.

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