fitness · habits · motivation · new year's resolutions · planning

Go Team! January 16: Pause Not Stop (a.k.a. Word Power)

I paused my workout plan for a few days this week.

I was sick on Monday and Tuesday so I couldn’t do my HIIT program or my yoga. I could manage to take the dog for very short walks and do a few neck stretches but that was it.

On Wednesday, I kept my cardio on pause but I could do some yoga.

On Thursday, I had lots of cardio at TKD and did yoga when I came home.

On Friday, I pressed ‘play’ went back to my regular routine.

As a storyteller, a writer, and a coach, I am all about the power of words.

That’s why I chose to say that I ‘paused’ my workout plan instead of saying that I ‘stopped’ it.

Stopping has a finality to it. You might start again or you might not.

Pausing feels like it includes an intention to start again.

When I’m coaching people and they choose to pause something they want to eventually continue doing, I ask them about their conditions for returning.

Will they start again after a specific time frame?

Does their return depending on finishing something else? (Another project, or letting an injury heal.)

If they aren’t sure about their conditions for returning, I ask them to pick a date or time when they will revisit their decision to pause. That frees them up from annoying themselves every day with ‘How about today? No?’ and it also helps them stay conscious of their plan to return.

If you have hit a snag in your workout plans, perhaps, instead of coming to a stop, you can make use of the power of a pause.

Obviously, if you can reshape your plans, that’s great. And it’s always a good idea to keep up the things that you *can* do, but go ahead and pause the plans that you can’t follow in the moment.

You don’t need to feel guilty about it. You haven’t failed, you haven’t messed up, and you aren’t quitting. You are being responsive to the reality of your life in this moment.

But by calling it a pause instead of a stop you are keeping the metaphorical door open for your return. You are making a conscious decision to temporarily alter your plans.

Fitness isn’t an all or nothing one-time project, it’s an ongoing, responsive plan.

And it is perfectly ok if some parts of that plan have to be paused from time to time.

(It’s also ok to stop your plan entirely if you find something that serves you better, but this post is about when you WANT to continue but you just can’t do it right now.)

Here’s your gold star for your efforts to increase your fitness by doing what you can and by responding to the reality of your life right now.

A gold star ornament hangs in the foreground, there are  decorated tree branches with lights and small visible pieces of other ornaments in the background.
This is a stock photo so this gold star wasn’t hanging on *my* tree, but I still wholeheartedly approve of its gold starry-ness.

One thought on “Go Team! January 16: Pause Not Stop (a.k.a. Word Power)

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