Sat with Nat · WOTY

Nat’s Word of the Year is Rest

Recommended Soundtrack: Lay Me Down by Loretta Lynn featuring Willie Nelson

I thought about a lot of things I could focus on in 2021. While I thought restore, recover, re-emerging, recharge…what I really need is to rest.

For folks like me, who are privileged to work from home, there is a real problem of overwork. Even when I’m mindful of the hours I work it’s the pace & intensity that has really ramped up. No more casual coffee with colleagues after a meeting. They can be booked literally back to back.

There’s also the emotional work of supporting folks and it is exponentially more intense and frequent. Both in my paid work and social life. There seems to always be that one more thing I can do.

Many times in 2020 I would get to the weekend and sleep. Sometimes a whole day punctuated with 2-3 hour naps and a loss of interest in anything.

One thing that has drastically improved is my sleep schedule. Keeping the same routine regardless of the day has me now routinely getting 8 hours of sleep.

I fall asleep quickly & sleep soundly until the morning. I’m less groggy. No more 2 am wake ups. I sleep until 6. It’s marvelous.

So I want to keep this newfound bounty of sleep. More than that I want to honour the pace of my body, the need for rest, relaxation and not being productive.

When I rest I can meet the next challenge fresh. I can tap a reserve of energy for a big push.

My fitness plans are waking, yoga and cycling. Nothing epic, nothing impressive because I will need time to recoup from 2020 and be sure I don’t wring myself out in 2021.

I don’t need to justify my existence by being productive or impressive or inspiring. I need to take care of myself like a good friend would.

I’ve really enjoyed reading the other words folks have picked this year. Are you up for picking a word? What will it be?

Natalie smiles with her eyes closed while her beloved gives her a kiss. Thank you to Ruthless Images for our wonderful photos.

4 thoughts on “Nat’s Word of the Year is Rest

  1. My word is this.
    I have started blocking half an hour for lunch in my day. I found people were booking meetings all day, and sometimes I was scrambling to eat.

    That is not necessary. My work is busy, but not minute to minute. So I fixed it for myself.

    I think rest is a great choice.

    Liked by 2 people

    1. Protecting lunch time is a great idea! I’ve also looked at what meetings I can have less frequently or make them 30 minutes instead of an hour.

      Liked by 2 people

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