I’m very lucky to have a workplace gym. I haven’t always made good use of it. Last fall when my regular workout buddy was no longer able to join me I made a new weight lifting routine. It sat on my workstation until a week into January.
That first week of January a laughing group of my colleagues passed by me on the way to the gym late in the afternoon. I smiled and chatted then was delighted when they invited me to join them.
It took a couple tries until I had all my gear at work and my calendar cleared. Six weeks later it’s a habit. Not everyone can make it every day but we block the time in our calendars and check in. It’s very positive.
Our goals are as diverse as our ages. I think we span 4 decades with the youngest in her thirties and at least one of us is 60. We are all women in leadership roles. Our workout styles & preferences are varied. Some of us prefer virtual classes. Others, like me, a weight lifting routine.
I really appreciate being part of the group, the camaraderie, sharing tips & tricks and seeing the skills and competences we have in the gym.
I find going to the gym very challenging. I don’t like the mirrors everywhere. I struggle to be a beginner…AGAIN. What I love is how this opt-in-supportive and positive peer pressure has helped me get to the gym 4-5 times a week. It’s feeling really good.
This photo is in no way related to the post but my new dogpanion Lucy is just too dang cute not to share.