Some years I make resolutions for the new year. Often I make fitness changes around my birthday in October as the weather changes. And sometimes, like this year, I make a stop doing list.
I have an overachiever A-type personality which can be a superpower and a giant, toxic liability. So, in the spirit of me doing me and you doing you, I thought I’d share (in no particular order) my 2017 Stop Doing List.
1. Stop glorifying being busy
I get a buzz off being mildly overcommitted on my calendar but that is quickly followed with feeling tired, overwhelmed and exhausted. This is my tried and true path to being depressed as fuck. Fuck that shit. Busy can be good or bad but being busy doesn’t have to be tied to my self worth.
2. Stop beating myself up over missed workouts
I’m committed to a Tuesday and Friday workout class at lunch. My workmate Anthony has invited me to do cardio with him on Mondays and Wednesdays. I’m spinning at home Thursdays and Saturdays.
My work schedule is flexible but I don’t book my meetings so sometimes I can’t make a class.
My kids are 15 & 17. It’s an oddly intense parenting time and things come up last minute. I’ve decided being there for them this year is especially important as my partner will frequently be on the road for work.
Also I don’t have to hit every workout to be fit or to be taking care of myself or to be a good person. Perfectionism is my path to procrastination and self sabotage. Fuck that shit. I’m not aiming for perfection, I’m aiming for a good quality of life physically and mentally.
3. Stop apologizing for being a hot mess
My brain is not wired for schedules or knowing what day it is. I’ve this weird mental myopia where the next 24 hours are really clear to me and I can totally see where I need to be in 6 months. Between those two time brackets I seriously have no idea what’s going on.
I use my calendar at work and at home to get the important appointments and kind of herd my family to things like haircuts. That’s all I have in me though, so I’m often a hot mess.
My friends have chosen to love this about me. I often miss things because I thought it was next week or I forgot to put that Facebook event in my calendar. I’m trying but now I’m also accepting this is how I move through the world.
To those who love me, thank you for accepting my quirky, uneven, mostly there for you self. My name is Natalie and I’m a hot mess. I will explain myself but I’m done apologizing for this.
So I’m focusing on my physical and mental health and making time for naps and snuggles.
I hope your fitness stuff is going well. Have you done a Stop Doing List? I’d love to hear of you have what was on the list.
Also any thoughts this post has provoked as I get a big hit of happy when folks interact with what I write.