beauty · body image · eating disorders · fitness

At the office, Catherine learns about looksmaxxing and thinks about misogyny

CW: mention of self-harm practices including extreme dieting and body deformation procedures. Also discussion of misogyny. But there’s a positive message in here, too, I promise.

One thing I really enjoy about my job is the occasions where I get to visit classes taught by my colleagues. It’s fun to see them in action, bringing their special talents and personalities to philosophical questions, some of which I cover regularly, and others that I rarely think or talk about.

This past week, I got to hang out with my colleague Eric’s Ethics Bowl class. Ethics Bowl is an intercollegiate competition in which teams prepare cases based on current issues. By the way, if you click on the link, you’ll see a picture of a bunch of guys all interacting around one guy, the one woman in the group with her head down and taking notes. That is definitely not what it looked like in Eric’s class.

In real life on my campus the women aren't relegated to being stenographers. Photo from Intercollegiate Ethics Bowl site.
In real life, on my campus, the women on teams aren’t relegated to being stenographers. Photo from Intercollegiate Ethics Bowl site.

One of the cases on the docket that day was the ethical ramifications of looksmaxxing. I had vaguely heard about this — a set of practices designed to maximize male attractiveness. These practices range from skin care regimens to something called “bone smashing”, which is as bad as it sounds. The putative purpose is to deform one’s jaw line to make it fit some internet-based notion of masculine beauty. Do not try this at home, or any other place. Ever. But of course you all know that.

Back to class: students presented their cases arguing against the ethical permissibility of looksmaxxing, some of them focusing on the physical and psychological harms to individuals, including body dysmorphia, eating disorders, depression, and anxiety.

They’re right, of course. Doing a quick search, I found lots of medical sites with articles for parents of boys and young men, explaining the harms of looksmaxxing and offering suggestions for ways to spot patterns that could lead to harms. You can check out a couple of them here and here.

What really struck me, though (metaphorically only, in case you were worried) is what isn’t said in some of the standard arguments against looksmaxxing.

What isn’t said, or at least not said loudly enough to hear, is this: the practices and procedures advocated for boys and men by looksmaxxers are exactly those that girls and women have been subjected to for decades (centuries, actually). What do I have in mind here? Glad you asked– here’s a short list:

  • extreme dieting
  • other disorderd eating behaviors
  • cosmetic surgery on all body parts of all age girls and women to conform to a narrow beauty standard
  • purchases of (often expensive) products marketed as necessary for achieving social acceptability
  • extreme exercise regimens aimed at achieving specific bodily forms (whose effectiveness is uninformed by scientific evidence)
  • continuous life-long engagement in these practices regardless of expense, time, and pain required

There’s a lot-a-lot to say about what is harmful about looksmaxxing. If you want a deeper dive into hegemonic masculinity and its effects on men, check out this great article by an interdisciplinary group of Canadian academics on lookism and self-improvement in the manosphere.

The big takeaway for me, from our class discussion that day, is that the current alarm over looksmaxxing gives us an opportunity to see how it’s yet another symptom of a deeply misogynistic culture. We inhabit a world that has normalized the deformation of girls’ and women’s bodies and appearances to meet a rigid and narrow standard for social acceptability and attractiveness. Now that it’s moved on to apply similar standards to boys’ and men’s bodies, we’re starting to notice how corrosively misogynistic some so-called self-care and beauty practices can be.

This realization can (and should) lead us to reject the abusive norms of looksmaxxing, not just to protect men and boys, but to protect all persons in all kinds of bodies from harm.

And the best lesson I learned that day was the students had already gotten it; this was no news to them. They’re literally on the case. And this was the best lesson I learned in a long time.

cycling · fitness · self care · training

In life and training, avoid the grey zone

When I was in my 40s, I spent a lot of time training for long rides, short intense rides, hilly rides, and yes, bike racing. Mountain bike racing was the most fun, and I also did some crits, some cyclocross races and a few road races (my least favorite).

For a while, I had a cycling coach, the marvelous and wise Steve Weller. He was in his 20s then, racing and also beginning coaching. He saw and appreciated my strengths (cornering, bike handling, general enthusiasm) and helped me improve on my weaknesses (sticking to a training regimen, developing high-end power and hill-climbing coping strategies).

I’m still on Steve’s email list. He sends out weekly posts about training, mental states and attitude, seasonal shift advice, etc. Last week’s post was about research on intense workouts featuring 30-second all-out intervals with 15 second breathers.

And then there was this one small mention of the grey zone. What’s that? Here’s what Steve wrote:

The grey zone is the intensity band between genuinely easy and genuinely hard. It’s not Zone 2. It’s not a threshold interval. It’s the moderately hard effort that feels productive — the group ride that’s too spicy on the hills, that solo endurance ride where you keep the power “comfortably uncomfortable” for two hours.

Those rides take some effort, they feel like a workout, and they’re definitely not easy.

But physiologically, this approach is a dead end. You ride too hard to truly build an aerobic base, but not hard enough to create a meaningful high-end stimulus. You accumulate fatigue without triggering the adaptations that will actually make you faster.

Yep, I can speak for myself that I’ve spent way too many minutes on the bike going harder than I might like, but not in a focused or intentional way with a particular goal in mind (other than to get this ride over with or keep up with folks who are faster or peppier than I am). All cycling coaches and all cycling training advice tells us that the grey zone is where motivation goes to die. We don’t get the benefits of focused threshold or top-end-power training, and we don’t get the advantages of long slow distance. We just get tired and then frustrated when we don’t see results.

Oh my god, I can so relate to this now, even though I’m not doing bike training.

Reading Steve’s posts, it was clear to that this is a thing I do in life as well. When I’m feeling behind or pressed by tasks and obligations piling up, I’ll often speed up a little, trying to catch up, but without a real plan or purpose or specific and reachable end point. Instead, it’s all about Go faster! Try to catch up! When will this be over? When can I take a break?

We all know that frantic flailing rarely works in any context, but it is an easy go-to move. Maybe there are other options.

Can I push myself to go hard for a short period of time, a particular goal in mind (e.g. finish that abstract, grade that set of exams, write that report draft, do that group family call)? Can I schedule in rest or relaxation or recreation for some amount of time (e.g. crafting, reading, watching a movie, calling a friend, taking a nice walk, swimming with my favorite toddler)? I’m thinking that yes, I can do that. I can do that more often.

The grey zone sounds scary, but really it’s just a place where we can’t see our way clear to resting or focusing. Let’s clear things up and see how that makes us feel. Thanks, Steve, for reminding me how to train for life as well as cycling!

boats · fall · fitness · holidays · racing · season transitions

Nothing says October like pumpkin boat racing

Forget pumpkin spice– the real October fans eschew such commercial trends and head straight to the source (the pumpkin patch, naturally), in search of the largest pumpkins on the planet for, what else: pumpkin boat racing!

If you hurry (that is, finish that coffee, take a quick shower and find your car keys), you might be able to make it in time for the Damariscotta, Maine Pumpkinfesr Regatta. It’s the marquee event of the Damariscotta Pumpkinfest, which features the following lineup:

So many events to choose from!
So many events to choose from! Just so you know, this is a pumpkins-at-every-size friendly festival.

In case you think this is just a silly event (well, it is, but it’s not just silly– it requires skill and coordination), here’s a little reporting about the difficulty and expertise needed:

“Keeping the boats straight up,” said Weiss. “It’s like trying to get into and, if you can imagine, trying to paddle a basketball. They don’t stay up very well.”

Weiss said frogmen are in the water to assist the numerous competitors that fall in. The giant pumpkins in the regatta are harvested by commercial growers.

A lot goes into the preparation for the boats. This guy, who must be basing his design on washing machines, shows how one sizes the cockpit.

We should ask this guy if it's harder to paddle a pumpkin boat or a washing machine boat. I'm sure he knows.
We should ask this guy if it’s harder to paddle a pumpkin boat or a washing machine boat. I’m sure he knows.

I’m not sure what the actual rules are regarding assistive technology for regatta entrants. I mean, can you pilot an e-pumpkin boat, or is it paddles only? Maybe there’s a gnome-exemption rule– dress like a gnome, you can use whatever aids you want. We should ask this guy:

Pumpkin motorboat, anyone? Extra gnome passengers optional.
Pumpkin motorboat, anyone? Extra gnome passengers optional.

I wish I could say I was going today. But, hey, there’s always next year to look forward to.

Dear readers, how are you commemorating pumpkin season? Any pumpkin runs planned? Spooky kayaking? I’d love to hear from you.

fitness · food · nutrition · research · Science

Chicken and rice vs. DQ Oreo Blizzard shake: the internet should not be your nutritionist

Nutrition advice, especially if it’s surprising or counterintuitive, should always be taken with a grain of salt (maybe use the kind with iodine? you make the call). I mean, who among us decided to embark on a diet of mainly twinkies after seeing this post online? I’m hoping no hands are raised out there…

Earlier this year, there was a flurry of posts about a new-new study, done by HARVARD and THE MAYO CLINIC (so it has to be legit, right?) showing that “a Dairy Queen Blizzard eaten after training raises muscle protein synthesis 43% more than the classic chicken breast and rice.”

For those of you unfamiliar with DQ’s menu offerings, here’s what they’re talking about:

FB post from Iron Ladies saying that DQ blizzard spikes muscle protein synthesis 43% higher than chicken and rice. Hmmm.
FB post from Iron Ladies saying that DQ blizzard spikes muscle protein synthesis 43% higher than chicken and rice. FYI, the Iron Ladies aren’t a group of nutrition experts promoting essential minerals in our diets.

Huh. You might think this is a funny internet jokey thing. However, the Iron Ladies’ post provided supporting details:

Key findings:

  • A medium Oreo Blizzard straight after the session produced a 43% higher MPS reading at the 3-hour mark than a 40g protein chicken and rice meal
  • The proposed mechanism: a large insulin spike from the sugar, a casein and whey dairy blend, and fats from the mix-ins, described in the paper as “anabolic napalm”
  • Participants who stirred in extra cookie pieces and ate it from the cup while still sweaty reached +51%, which the authors call the “primal Blizzard ritual” effect
  • Chicken and rice group: a respectable early bump, then a flat line after 90 minutes.
  • Lab quote: “The Blizzard delivers fast carbs for glycogen, dairy protein for sustained release, and enough joy to flatten cortisol. Chicken and rice is what you eat when you have made peace with sadness.”

After reading more, I’m even more convinced that this is an internet jokey thing. Why? Well, I’ve never read a phrase in a scientific paper like “anabolic napalm”. Also, the last quote is too funny. Scientists aren’t trained to be funny.

Turns out,

  • THIS IS, IN FACT, AN INTERNET JOKEY THING.
  • THERE IS NO SUCH STUDY.
  • SOMEONE MADE IT UP AND POSTED IT ONLINE.

I’m shocked.

One of my favorite quotes from the film Casablanca, which significantly predates this fake study.
One of my favorite quotes from the film Casablanca, which, by the way, significantly predates this fake non-study. If you don’t know it, check out a clip here.

Here’s the thing about nutrition and fitness: human metabolism is complicated, food is complicated, and measuring effects of food on human metabolism is double-complicated and super-contextual. It turns out that, under constrained circumstances (e.g. lacking better options), eating say, a pop tart or sugary cereal with milk after a heavy workout may provide some muscle recovery needs. Are there foods that better support recovery and overall nutritional needs? Of course there are, and we have loads and loads of studies to show which ones, what macro- and micronutrients to look for, etc.

One so-called junky food that has been shown to have post-workout beneficial effects is chocolate milk. In this PubMed meta-analysis from 2018, scientists looked at 12 studies comparing chocolate milk with sports drinks on its effects on various post-recovery biomarkers. They concluded:

CM [chocolate milk– they can’t even bring themselves to write it out in full] provides either similar or superior results when compared to placebo or other recovery drinks. Overall, the evidence is limited and high-quality clinical trials with more well-controlled methodology and larger sample sizes are warranted.

Okay, this is half-hearted and mild advice. But I’m going with it. What do you think?

I don't think the studies had this in mind as recovery drink, but doesn't it look yummy? Thanks Israel Pina for Unsplash.
I don’t think the studies had this in mind as recovery drink, but doesn’t it look yummy? Sprinkles are optional. Thanks Israel Pina for Unsplash.

Take-home messages:

  • Nutrition is complicated.
  • But, don’t trust messaging that relies on non-existent studies.
  • Still, sometimes results come out that are counterintuitive.
  • Which brings us back to: nutrition is complicated.
  • Have a nice day.
fitness · functional fitness · habits · self care

A good week. Yes, definitely a good week.

It’s been a good week.

My courses are settling into what they’re going to be, which is a smooth-ish and pretty amiable set of class meetings on topics I’m into and the students are enjoying/tolerating (so far).

I’m organized enough to vary my going-to-work footwear more than usual, color coordinating it (yes, I have shoes in many colors– sue me) with my more-colorful-than-the-average-person’s clothing. And jewelry, too. Ain’t I fancy…

I acquired three baby spider plants from my FB Buy Nothing group. They are joining my indoor aspiring jungle and appear to be getting along well with everyone.

On Wednesday morning, I went to yin yoga with my friend Kathy, joining Norah, who goes (almost) every week. I usually sign up for the zoom recording, leaving it for later (or not), but I thought to myself, I can make time for this. So I did.

Afterwards, eating sandwiches with Kathy, I got a preview of what it might be like to be a lady who lunches (well, I am a lady who has lunch but you know what I mean). It’s pretty damn good.

On Saturday I went swimming with Rachel and her 3-year-old Teagan. We (Rachel and I) traded off hanging out with Teagan in the kids’ pool so the other could do some laps in the lane pool. It worked out well, each of us doing 4 laps (8 pool lengths). Rachel said afterwards that it would be nice to work up to 50 laps. I corrected her, saying 20 laps was a more pleasant-sounding goal. She agreed (for now).

The swimming was at a local indoor pool and it cost the three of us $10 total. A bargain.

I’d really like to a) re-establish a weekly in-person yoga class; and b) go swimming once a week. Both feel really good. Can I do this? Yes, I think so. Okay, let me rephrase that:

Yes We Can.

Bob says “yes we can!”

By “we”, I mean me plus my friends, who support me in most/all of my social and physical activities. It’s much more fun and happens more often when I enlist the company of others. Of course you all know this. But it doesn’t hurt to remind oneself from time to time.

Who are you heading out the door with this week for physical activity, fun, or frolic?

fitness · Science

Research focus: is coffee really good for you in every way? If you ask the Finns, they’ll say yes

Honestly, I checked and rechecked the date on this research article blurb, making sure it wasn’t from April 1. Vice magazine broke the news about a new study out of the University of Oulu (in Oulu, Finland, of course) with the results that higher coffee intake groups showed lower total and visceral fat and higher skeletal muscle mass, among other desirable metabolic features (although BMI didn’t change between coffee drinkers non-drinkers). Here’s how the Vice folks put it:

Vice headline saying "Study Finds Coffee Drinkers Have Less Fat, More Muscle, and Are Better Than You in Every Way". Whoa.
Vice headline saying “Study Finds Coffee Drinkers Have Less Fat, More Muscle, and Are Better Than You in Every Way”. Whoa.

Could this be true? Who wants it to be true?

Me-- I do, I do! Thanks Naomi H from Unsplash for the picture.
Me– I do, I do! Thanks Naomi H from Unsplash for the picture.

The researchers noted a bunch of sex-specific hormonal effects, although many of them were transient. Which just goes to show that steady consumption of coffee throughout the day and night might just be the ticket to some improved health metrics… 🙂

Might as well set out enough for the next couple of hours to avoid too many trips back to the coffee machine. Thanks again Unslpash for image.
Might as well set out enough for the next couple of hours to avoid too many trips back to the coffee machine. Thanks again Unslpash for image.

Hmmm. So does this mean all the tea-drinkers out there will need to throw it into the nearest harbor (sorry, that’s a Boston joke) and embrace the bean instead? Not really. What the researchers concluded was what is often (read virtually always) concluded after a finding like this: it merits further study.

No food or beverage can actually work miracles on our health, fitness, appearance or mood. Coffee has its place and its devotees, among them a bunch of folks in Finland and me. We should feel free to drink it or not, given the information we have about it and about us and about its effects on us. And if it makes us feel very very good on occasion, we should feel free to do a little coffee dance.

I'd be dancing if I had that fancy coffee machine in my kitchen. Thanks Travis C from Unsplash for the pic.
I’d be dancing if I had that fancy coffee machine in my kitchen. Thanks Travis C from Unsplash for the pic.

Happy coffee Friday, all!

fitness · mindfulness

Silly Sunday: sage advice from animals

I’m a sucker for animal memes. I mean, aren’t we all? This week I happened on a FB page (this one) with familiar-yet-new-feeling animal advice for getting through life, or the next meeting, or the next minute. I think we can all use this from time to time. So herewith life coaching from domestic animals.

First, let’s hear from the sheep on getting through difficult days.

You don't need to feel inspired; rather just let yourself get through things without throwing yourself into the hedge.
You don’t need to feel inspired; rather just let yourself get through things without throwing yourself into the hedge.
Let stubbornness help; spite can carry you surprisingly far at times.
Let stubbornness help; spite can carry you surprisingly far at times.

The cow is here to remind you that you don’t have to do everything now, or all the time.

Some things can wait; the field will still be here tomorrow.
Some things can wait; the field will still be here tomorrow.
Also, you needn't keep chewing on (or ruminating, if you will) on the same thought. The cow knows from this.
Also, you needn’t keep chewing on (or ruminating, if you will) on the same thought. The cow knows from this.

And finally, the goose has things to say to all of us.

Carry on, and honk aggressively if it helps.
Carry on, and honk aggressively if it helps.

Happy Sunday to all of you!

fitness · Science

Easy or intense? Short or long? Distance or time? Science says… lots of things

Every day we are bombarded with new advice on how to dial in our exercise regimen for optimal efficiency. This advice include things like exercise snacks, short duration workouts, combining strength with cardio, not worrying about cardio but making sure to get the strength workouts in, and for the love of all that’s holy, don’t forget to balance on one foot 4–5 times a week!

Yes, there’s new-new research coming out, but honestly, I think we don’t know exactly what sorts of movements are best for us, other than the fact that movement itself is good.

So, in honor of throwback science, here’s a post I wrote two years ago, comparing measured steps counts vs. measured-time workouts. Check it out, and then do whatever works for you.

-catherine

fitness · normative bodies · sexism · stereotypes

Sydney Sweeney ad sells sex, sells out women in sports, and sells the public a bill of goods

Maybe you’ve heard (or more likely seen) actor Sydney Sweeney featured in a new one-minute ad for Novig, a sports betting app. She’s not wearing jeans this time (read here for a peek at the 2025 American Eagle ad and the controversy surrounding it), but appears (in the company of sports equipment) in her birthday suit. That is, butt naked.

Let me state for the record that we here at Fit is a Feminist Issue are nothing if not body positive. We’ve written about boudoir photography, being naked in locker rooms and other fitness spaces, the experience of women with larger bodies wearing tiny bathing suits (TLDR: it can be freeing and fun), to name a few.

What makes me grit my teeth about this ad (I’m not linking to it, but you will not be able to enter the Internet without tripping over a story about it) is three things:

Thing one: It’s using sex to sell, or rather a particularly narrow notion of sexiness in women to gin up business for a sports betting app.

Yes, sex has been selling all kinds of things effectively since time immemorial. And sexy images are fun, sometimes provocative, and yes, actually sexy. Also, sexy images get used to sell many decidedly non-sexy things. This 1929 ad was considered sexually provocative, using a woman to sell shampoo:

This ad said loveliness would ensue after application of shampoo. Wow.
This ad said loveliness would ensue after application of shampoo. Wow.

Of course, the ad folks have come a long way, baby, since then, using very particular images that promote particular body types, exploiting racialized notions of beauty or sexiness for the purpose of commerce. Doing so sends all sorts of negative messaging about who is sexy or attractive and why. Honestly, it’s unimaginative and kind of mean, and ultimately not very interesting or creative.

Thing two: this ridiculous ad is selling out women in sports by presenting a set of caricatured images (of Sweeney e.g. posing naked with footballs against her breast, or perching atop a basketball goal), ignoring the rich, beautiful and magnificent array of women who actually participate in sports at all levels. And the women athletes are responding in force. Here’s Gracie Kramer, a former gymnast, from this New York Times article:

On Friday, Gracie Kramer, a former gymnast, posted a video montage on social media with the caption: “idk what Sydney Sweeney was doing, but this is what a woman in sports looks like.” It inspired waves of others in a range of sports to do the same.

“I’ve been over-sexualized my whole career, I’ve dealt with men only focusing on how I look and not what I’m capable of,” Kramer, the former gymnast, said in an interview, referring to comments some had made about the size of her legs or arms. “Women put in hours and years to build something that they’re proud of, and when you’re reduced to the way that you look, it’s dehumanizing.”

Her response video, which was viewed millions of times, became a kind of rallying cry for other female athletes to post videos of themselves too, skiing, running, playing basketball, water polo and more. On Monday, the British sprinter Amy Hunt, after finishing a 200-meter final, addressed Sweeney on the BBC, adding that “this is what women in sport look like.”

Yes, companies get to decide how to design ads for their products, and they make choices within legal boundaries. And in a society where there are outlets for voices to be heard, women in sports are raising those voices, expressing their displeasure and offering good reasons why they’re so displeased.

Thing three: let’s take a moment to turn to what the Sweeney ad is selling: sports betting using a phone app. I’m not going to mince words here: sports betting apps promote gambling addiction and result in disastrous economic effects for lots of people. Here’s an article from Johns Hopkins school of public health about the public health risks posed by sports betting apps.

“We’re referring to it as the largest and fastest explosion of gambling the country has ever seen,” says Cait Huble, MA, MBA, director of public affairs for the National Council on Problem Gambling
. “We’re a decade behind other addictions in terms of public understanding, which is going to lead to a lot of real-world harm.”

I’m going to say it: shame on you, Sydney Sweeney, for associating yourself with a sports betting app. I think you should explore nicer options for your career. Shame on you, Novig (sports betting app company), for creating this publicity-grabbing ad to raise your market share at the expense of vulnerable consumers. Shame on you, Novig, for existing at all– in my view, your founders ought to rethink their business plan and maybe sell shoes instead of facilitating widespread addiction. And thank you, women athletes and sports writers and commentators, for staying out there, doing your work and play, and reminding us that sports are fun and open to all of us.

fat · fitness · season transitions · weight stigma

The faceless fatty is the new-new fat shaming tool

CW: Fat-shaming/Fat-phobic image shown and fat-phobic messaging discussed with attempts at biting sarcasm.

It’s September 2026. Who knew that The Weather Channel was going to 1) pile on with the fat-shaming; and 2) eschew the traditional headless fatty image, replacing it with the new and not-improved faceless fatty? Not me. But here we are, in September 2026, a time when everyone should know better and act better. But no– the Weather Channel, in the course of offering bland advice for maintaining health during cold weather, blasts us with a picture of a faceless fat person, apparently to convey seasonal fat-despair.

A fat person in a white T shirt, sitting at a table, their hand over their face. I am confused and displeased.
A fat person in a white T shirt, sitting at a table, their hand over their face. I am confused and displeased. Maybe they are, too, about having been used as weather warning message.

So, what is going on here? Why did the Weather Channel folks think this was an apt illustration for a content-lite article about what to do to maintain health as seasons change? By the way, the advice offered (from an ICU doctor, who, while no doubt well-meaning and skilled, is NOT a fitness expert for non-hospitalized people) includes 1) eat a bunch of protein (with a photo of dead animal parts– they’re not missing any opportunities here); 2) get enough sleep– oh right, thanks Weather Channel; and 3) walk outside, because “walking is magical”!

Yeah, it might be magical if you can walk here.

A magical golden-lit forest path. Good luck finding parking nearby. BY Johannes P for unsplash.
A magical golden-lit forest path. Good luck finding parking nearby. By Johannes P for Unsplash.

Back to the faceless fatty photo. I wonder, what message is intended by this image in this article? After extensive analysis, I came up with three possibilities:

  • Because they are fat AND the seasons are changing, they know they’re facing certain death;
  • They forgot to tell their friends and family that they’re fat, so want to remain unidentifiable in the picture– hence the hand over the face;
  • They’re really mad at their agent for sending them to such an absurd photo shoot, so they’re rebelling by shielding their face from view. Litigation is pending.

Here’s the thing: we know that images matter. They convey norms about what’s good, bad, healthy, unhealthy, cool, uncool, what we should aim for, and what we should avoid like the plague. Being fat doesn’t fall into any of these categories, any more than having brown hair or brown eyes. It’s just a feature of some people at some point in time. As a fat person, it’s a feature I have. Having brown hair is a feature I used to have, and now I have grey hair. Also a value-neutral thing.

So Weather Channel– enough with the underhanded attempts to connect being fat with current or impending refusal to follow your third-rate attempts at health and wellness advice! Do what you’re supposed to do– tell us if it’s going to rain tomorrow. That is messaging we would find eminently useful, at any size.

This person didn't forget their umbrella for a nice, if non-magical, walk in the rain. By Habib I for Unsplash.
This person didn’t forget their umbrella for a nice, if non-magical, walk in the rain. By Habib I for Unsplash.