competition · cycling · fitness

Losing the last of my London QOMs!

A year ago I blogged about shifting my QOM focus to Guelph. See Making Strava Segment Goals for Guelph 

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Newsflash!

It hasn’t happened. The pandemic happened. I’m riding outside again but I’m been keeping speed for indoors and Zwift. I still think I don’t want to risk anything bad happening during a pandemic. I would feel like an idiot hurting myself on my bike in these circumstances. Okay, I always feel like an idiot hurting myself on my bike but the extra COVID-19 oomph puts it over the edge.

The latest “uh oh” email–Dethroned!–tells me I lost the a London segment I’ve held as the fastest woman since 2014. I love how Strava suggests you message the rider and congratulate them. Um, no?

QoM v KoM: Strava's Genders (Guest Post) – FIT IS A FEMINIST ISSUE
I don’t know who you are but I will find you and take back my QOM.

(Update: The person took it down. Her average speed on the segment according to Strava was 67 km/hr. LIkely she left her Garmin on in the car. It happens.)

There are now just 4 London QOMs in my Strava trophy case. Mostly they’re flat and of a certain distance. This one is 800 metres. I like that distance. It’s also flat. I like that too. Though I did have one uphill, see I got an uphill QOM! But it didn’t stick for too long. I think the blog’s Kim Solga has it now!

What’s Strava?

What’s Strava? Strava is a ride/run tracking app. You can either use it on its own or share your Garmin bike computer data with it.

What’s a Strava segment? Segments are one of Strava’s coolest features. Segments are user-created, user-edited, and designate a portion of route where users can compete for time.

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What’s a QOM?

“KOM or QOM Crown: If you achieve the fastest time on a segment, you’ll receive a special crown, meaning that you are the KOM or QOM of that segment (acronyms stand for King of the Mountain and Queen of the Mountain). This crown is awarded at the time of upload if you are at that time the leader on the segment. Since Achievement Awards do not refresh in real time, even if someone later beats your time, you will still be able to see the gold crown on that activity page.

Your KOM/QOM crowns are stored in a special list on Strava for your reference. “My KOMs” or “My QOMs” is a page stored under “KOMs/CRs” or “QOMs/CRs” accessed from your Profile page. It will keep a current list of all the KOMs or QOMs you currently hold.

Note: if you tie for a KOM/QOM, you will not be awarded the KOM/QOM crown, and the crown will not be recorded in the “My KOMs/QOMs” list”

Why do I care?

I’m not offering this discussion up as reasons for you to care. You can totally not care about speed or relative-to-others speed when you’re riding your bike. You can enjoy riding without a bike computer or with a bike computer and not uploading rides to Strava. Or you can have a bike computer, upload rides to Strava and still not care about QOMs. You might not have a competitive bone in your body or you might have one but think you’re happier not indulging it. There are lots of different ways to be in the world and I’m good with most of them.

But, true confession here, I do care. It’s fun and motivational for me to try to go faster than others have gone. I’m happy to restrict the others to “other women.” Kim has an interesting post about QOMs and KOMs here.

I like getting it out of my system on Zwift or chasings QOMs. Aside from sprinting with Coach Chris and friends and playfully racing friends up hills, I mostly don’t try to go faster than the people with whom I’m riding. I view riding with others as a cooperative thing.

It’s good for me to be reminded of my strengths–sprinting, for example–as I’m not the typical age or weight of a speedy road cyclist. I feel motivated by segments in a way that I don’t feel motivated by doing sprint intervals on my own. They make me work harder. I also like comparing my speeds on segments over time. See I’m getting faster: Using Strava segments to tack progress over time.

Here’s tips on how to take a Strava QOM.

You can follow me on Strava, here.

cycling · fitness

Making Strava Segment Goals for Guelph

“Uh oh,” says Strava. “You just lost your QOM.” I’m not driving back to London, or in the case of this afternoon’s “uh oh” email to Kincardine, to keep them. You can’t expect to keep QOMs forever but still it’s been bugging me. I don’t like to have an empty Strava trophy cabinet! Pout.

Time to start focusing on some Guelph Strava segments I think!

(Oh, are you reading this and wondering what I’m talking about? What’s Strava? What’s a QOM? Look here and here.)

Back to my search for a Guelph QOM.

Here’s a likely candidate Vic to Ring. That’s the 1.1 km stretch of Stone between Victoria and the entrance to university parking. It’s part of my usual “long way to work” ride.

I noticed the other day that I’ve been getting faster on it. I’ve been getting PRs on the segment for awhile. Look below and you can see my times range from 3:18 to 1:54 this summer. I often ride with people a bit slower than me and that’s the last stretch of possible speed before getting to work. I like to get it out of my system. I tell people I’m riding with that I’ll meet them at the turn into campus parking, and whee zoom ahead.

On the upside, it’s flat. It’s also in a bike lane. There are no obstacles other than occasional gravel in the bike lane. There are some Strava segments on routes I regularly ride that I’ll never get because of things like train tracks. I don’t like to cross those at speed. On the downside, it’s after a traffic light and I’m starting from a stand still. Oh and it ends at a traffic light and if it’s red I tend to slow in advance.

My personal best is 1:54. The holder of the QOM currently did it in 1:39. I’m 9th of 158 women to record a time on the segment. I’m 126th of 874 people on the segment. The fastest time is held by a man at 1:29.

Other than waiting for a good tailwind, what’s my strategy?

My average speed is about 36 km/hr. The QOM holder is doing it at about 41 km/hr. That’s a big gap. I get up to 42 or 43 pretty quickly but I can’t maintain it. A few hundred meters from the turn I start slowing. So the thing I’m going to work on is maintaining the higher speed for longer. A kilometer is a tough distance that way. It’s too long to be an all out sprint effort.

Oh, I’m also going to time the light so I’m not starting from a standstill. That’ll make a difference too.

At the other end I’m going to try not to slow for the red. Instead I’ll turn right on red while going quickly if I have to.

(Having Chris Helwig in front me would also help, of course. A couple of my London QOMs were achieved riding fast on Chris’s wheel. And I don’t know if that is how the current QOM holder did it. Lots of QOMs are achieved on group rides and you’re not going to go in later and take off the crown. Fair enough.)

I’ve also been thinking it’s a good workout after reading that the fitness benefits of one minute sprinting on the bike equals 45 minutes of easy running.

Will I get it? I don’t know. I’ll try really hard. I’ll get fitter as a result of trying. Given a certain amount of luck–tailwinds and traffic lights–I’ve got a good shot at it. Wish me luck! And Kim Solga, stick to Hamilton QOMs please ..

competition · cycling · fitness

Kim steals Sam’s QOM and you’ll never guess what happens next…

(Nothing too dramatic. Sorry. I’ve just always wanted to write one of those headlines.)

As you might have read yesterday morning Kim kicked off the cycling season by stealing another of my QOMs!

Of all the comments on Facebook when I shared this news, as one does, I liked my partner Jeff’s response best, “it’s early days.” It’s the start of the cycling season and time to rebuild fitness  I’m not going to worry about QOMs just yet 

Later, I’ll worry. Here’s my post about end of season QOM hunting.

There are two ways to be best on a particular segment of a ride on Strava, all time best and best so far this year. I laughed yesterday because I’m currently the fastest woman riding up the hill to campus in 2017. That’s because so far this year I’m the only woman who’s ridden up the hill and who uses Strava. My time is 1:14, not even close to my own personal best of 44 seconds. That was in October 2015 

It’s not bad overall, 7th, but I plan to move up the list this summer. Kim currently holds the all time QOM at 29 seconds. I think that one is safe in her hands 

You need to get a good run at it, have the traffic light timed perfectly, and not have any students or geese walk out in front of you. I’m usually too fearful to go all out. But maybe on the weekend, or early in the morning, maybe…

Wish me luck!

Here’s how I feel end of season about Strava QOMs.

But this is more how I feel right now.