fitness

Top Ten Posts in April 2024, #ICYMI

Catherine’s 2021 Need to style your hair while fat? Look no further was the post read post in April, 2024.

gorgeous young woman with colorful flowers in hair
Distract them with flowers? Photo by Maria Orlova on Pexels.com

The second most read post was a very old one, from way back in 2013, by Tracy Isaacs, The Shape of an Athlete.

The third most read post this month was by our frequent guest, that west coast runner and fit feminist, Alison Conway. Her post is The Unbearable Lightness of Brie Larson.

Sam blogged about recovery shoes in September 2022. This month that post was our fourth most read.

The fifth most read post was actually written very recently! Peaceful Playgrounds by Stephanie Morris was written and published in April 2024.

Peaceful Playgrounds

Our sixth most read post was Cate’s older post about menstruation and about whether continuing menstruating into one’s fifties was a good or bad thing.

The blog post about celebrating the life of fit,  feminist,  fabulous Cate Hundleby was our seventh most read.

person wearing foo dog costume
Photo by Vlad Vasnetsov on Pexels.com

The 8th most read post was another guest post, by Janet Tufts, I cannot NOT do this.

Crotch shots and upskirts, an old post of mine was our ninth most read this month.

Last but not least, in the number 10 spot, was a much older guest post about an adorable fitness tracker.

blog · blogging · fitness

Top Ten Posts in February 2024, #ICYMI

The most read post in February was a guest post from an Anglican priest, university president, and 52 year old fit feminist, and cheerleader! 💃🎉📣

Another guest post was the second most read, by our frequent guest, that west coast runner and fit feminist, Alison Conway. 🥧

The third most read post was a very old one, from way back in 2013, by Tracy Isaacs. 💪

Another, much more recent, post by Tracy was number four. 🛒

Catherine’s 2017 post on the sit-rise test was number five. 🧘‍♀️

The sixth most read post was a post of Sam’s about recovery shoes. 🐆👟🔥

Sam’s complaint about gender and her new gym which posed a puzzle about how to do it right was our seventh most read post. 💪💰🏋️‍♂️

Mina’s 2024 post on trying, and not trying, new things was eighth. 🥋

Amanda Lynn’s post about the seawall and the power of walking was ninth. 🐟💙🌊

And finally, our tenth most read post was Sam’s review of an episode of the Human Playground. 🏝️

Hastings, east sussex, uk – february 12 view of a fishing boat on the beach at hastings, east sussex on february 12, 2024 (from Scopio)
fitness

Top Ten Posts in 2023 Written in 2023!

timelapse photography of fireworks
Photo by Pixabay on Pexels.com

Earlier we published a list of the most read posts in 2023 but many of those were written in years past. Here’s a list of the top 2023 posts written in 2023.

Rest in power fit feminist, friend, philosopher, fashionista, fellow dog walker, and yogi Cate Hundleby (Sam)

The Dalai Lama sticks his tongue out often, and other lessons from his Happiness Challenge (Catherine)

Meet our newest sports hero: Jolien Boumkwo, Belgian shot-putter and substitute hurdler (Catherine)

Saturday Night with Nyad (Sam, Sarah, Catherine)

Exploring the World of YouTube Trainers (Tracy)

Does a Diagnosis Change Who I Am? (Mina)

My Fit Feminism is a Fraud (Mina)

“If your goal is to be a kick-ass 90-year-old, you can’t settle for being an ‘average’ 50-year-old” (Sam)

Leggings are out but who cares? (Sam)

New York, New York! (Alison)

blog · fitness

Top thirteen (!?) posts in December 2023, #ICYMI

Editor’s note: I know it’s usually the top ten but I lost track and kept going. Possibly chocolates and seasonal music were involved. Oh, Christmas!

“If your goal is to be a kick-ass 90-year-old, you can’t settle for being an ‘average’ 50-year-old” Sam blogs about turning 60 and what she needs to do to get ready!

The Unbearable Lightness of Brie Larson by frequent guest, that west coast runner and fit feminist, Alison Conway.

baked orange pie
Photo by Cats Coming on Pexels.com. Orange Pie.

From 2013, it’s Tracy’s The Shape of an Athlete.

Join us in working out 224 times in 2024?

Sam writes, Leggings are out,, but who cares?

crop sportswoman with fitness mat
Leggings. Photo by Karolina Grabowska on Pexels.com

Cate is also pondering turning 60.

60! Photo by NIPYATA! on Unsplash

Gender and shoulder health by Diane

selective focus photography of woman in black sleeveless top
Shoulder. Photo by Luis Quintero on Pexels.com

More than 8 months out since my last knee surgery: Here’s 8 things that have changed

crop sportsperson resting after training on lawn
Knees.

Cate’s classic, I’m 53 and a half and I’m still menstruating: is this a good thing?

products of personal hygiene in bathroom
Photo by Karolina Grabowska on Pexels.com

Tracy dives into the EPIC program

green blue and pink kettle bells on blue surface
Photo by Pixabay on Pexels.com

Four podcast episodes to keep you company while traveling (even if to the grocery store)

photo of person driving
Photo by Peter Fazekas on Pexels.com

We’re here, trying to offer words of quiet, calm encouragement in the midst of diet frenzy fitness culture

black and white laptop
Photo by Prateek Katyal on Pexels.com

Yoga poses I simply can’t do, and what I do instead

woman meditating in the outdoors
Photo by Oluremi Adebayo on Pexels.com
blog · fitness

Top Ten August 2023 Posts, #ICYMI

  1. Rest in power fit feminist, friend, philosopher, fashionista, fellow dog walker, and yogi Cate Hundleby
  2. In 2020 Sam blogged about the lack of representation of larger women’s bodies in fitness images. See Where are the muscular, larger women’s bodies?. It was the second most read post in August.
  3. Cate’s still menstruating post was the third most read post in July.
  4. Catherine’s post Don’t try this at home: What to make of teeny-weeny fitness studies was our fourth most read post.
  5. Tracy’s 2013 post The shape of an athlete was the 5th most read post in August.
  6. In 2019 Catherine wrote about yoga poses she can’t do and what she does instead. Yoga poses was the sixth most read post on the blog in August.
  7. Mina’s moving post How Do I Keep Moving Through Uncertainty? was seventh.
  8. I love it when guest posts make the Top Ten list. 3 things I hate(d) about running by guest blogger Stacey Ritz was our 8th most read post.
  9. Another guest post in the Top Ten list is Movement in Transition by Alex Boross-Harmer. It was our 9th most read post. Here’s hoping Alex and Stacey blog for us again!
  10. Our tenth most read post was Stacey’s earlier guest post, Running does not have to be an achievement journey.
Stacey’s post-5K.jpg:  “Sinking my teeth into the race’s namesake after the finish.
(alt-text: a woman wearing a blue hat taking the first bite of a butter tart)

fitness

Top Ten June 2023 Posts, #ICYMI

We all loved Catherine’s post: Meet our newest sports hero: Jolien Boumkwo, Belgian shot-putter and substitute hurdler. And it was the most read post in June

A lemur (?) shot put

Cate’s still menstruating post was the second most read post in June. We’re not shocked.

In 2019 Catherine wrote about yoga poses she can’t do and what she does instead. Yoga poses was the third most read post on the blog in June.

Tracy’s 2013 post The shape of an athlete was the 4th most read post in June. I still love that post too!

How’s your vulva doing? may turn out to be another long lived and loved blog classic by Cate. This month it was our 5th most read post.

FIFI book club: “You just need to lose weight” and 19 other myths about fat people (section two) organized by Catherine was number 6.

My A real life lesson in muscle loss and aging was our 7th most read post this month.

Tiny colorful weights

The sit-rise test: trying to get up to save my life (2017) by Catherine was our 8th most read post.

My post Are my sixties for strength, wonders Sam was number 9.

The 10th most read post was Sam goes glamping and isn’t even embarrassed about. it

This didn’t happen to our very large tent
blog · blogging · fitness · ICYMI

Top Ten Posts in July 2021, #ICYMI

  1. Cate on On “cancelling” Canada Day

2. At 53 1/2 Cate was still menstruating and her post about it is always on our top ten list.

3. Catherine asks What’s wrong with “Rearranging your Post-Pandemic ‘Friendscape’

4. Styling your hair while fat advice from Catherine

5. Serena speaks up: “It’s never been easy…but I think of the next girl” Tracy’s older post

6. Catherine also hopes that The Biggest Loser won’t be renewed for another season.

7. When a Long Hike Becomes an Ultra Hike: How Fear and Strength Make Friends, writes Mina

8. Crotch shots, upskirts, sports reporting, and the objectification of female athletes’ bodies, Sam’s older post

9. All people vary in size? Really? Shocking!, Sam’s newer post

10. Structural racism in sport: the 2021 edition, writes Martha

The word “JULY” in white on a black background. Photo by Glen Carrie on Unsplash.
fitness · top ten

Top Ten Posts in June 2021 #ICYMI

  1. Kim tells the tale of Naomi Osaka vs The Patriarchy
  2. Cate at 53 1/2 was still menstruating
  3. Why is it so hard to find athletic suits for larger swimmers? asks Diane. 
  4. Catherine asks What’s wrong with “Rearranging your Post-Pandemic ‘Friendscape’
  5. What Fresh Hell is This, a book review by Alexis Shotwell (guest)
  6. Christine interviews her fitness icon
  7. Catherine also hopes that The Biggest Loser won’t be renewed for another season.
  8. Ten Percent Happier app is free for many types of frontline workers, thanks Catherine.
  9. Catherine writes about scuba diving while fat.
  10. Nicole reflects on sneezing while middle aged.
blog · blogging

Top ten posts in June, #icymi

Pretty pink blossoms on a tree.

The most read post this month was the same as the most read post last month: COVID-19 and the Gym: Building Engineers Weigh In (Guest Post) Thanks Sarah and Cara for laying it out so clearly.

In second spot is Cate’s much loved still menstruating post.

Catherine asks, When is it okay to say “good job” to a woman while she’s in the middle of physical activity. That’s the third most read post of the month.

Fourth is Marjorie’s post Systemic racism looks like the death of George Floyd, denying the science of masks, and our perspectives on dietary privilege.

Fifth is another post by Marjorie, Women are ‘Someone,’ Too.

Catherine’s post Exercising while black: a few women’s stories was the sixth most read post in June.

The seventh most read post was Christine’s post on tricking yourself into getting started.

Everyone is looking for at home workouts. This barely pre-pandemic post on the NYT 6 minute workout is often in our top 10 during these pandemic months. It’s appreciated, Catherine! I think you knew something was coming. This month it was number 8.

Martha’s post on weight stigma and COVID-19 was the ninth most read post in June. It’s a concern here at the blog. Tracy also wrote about weight stigma and fat shaming jokes in the context of 2019.

And the tenth most read post in June was Mary’s guest post on her calm and humorous take on the big race that wasn’t. Love your attitude Mary!

June was a strange month. Bad enough that it’s been memed. Here’s hoping for a better July.

blog · blogging

Top Ten Posts in May, #ICYMI

  1. COVID-19 and the Gym: Building Engineers Weigh In (Guest Post)

“As mechanical engineers who consult on heating, ventilating, and air conditioning (HVAC) systems, we’ve been closely following the evolving body of knowledge about how the SARS-CoV-2 novel coronavirus (the virus which causes COVID-19) spreads through the air. We thought some folks might be interested to know some of what we’ve learned, and how that’s affecting our thoughts on returning to the gym.”

Cara and Sarah are guest bloggers, fit feminists, and mechanical engineers thinking about when it’s safe to go back to the gym. This was the most read post of the month by a long shot.

2. What really is okay for exercising outside?

Cate interviews Dr. Michael Gardam, an infectious disease specialist and Chief of Staff at Humber River Hospital in Toronto, and a frequent voice on CBC and Global TV to make sense of some of the tangled messaging about COVID-19 and outdoor exercise.

3. I’m 53 and a half and I’m still menstruating: is this a good thing?

Cate is also still menstruating and this post about that continues to be in the top 10 every month!

4. When will you feel okay about going back to the gym?

Cate puts on her social scientist hat and listens to the bloggers talk about going back to the gym.

“In most of Canada, gyms aren’t open yet, but clearly, they have their feet in the blocks waiting for the starter pistol. It’s understandable — fitness studios depend on class and member revenue to survive, and most have hefty investments in space and equipment. We had an animated conversation about this among the bloggers about our own comfort, and realized that most gym managers/ owners are not likely to err on the side of caution — they want to open, and as soon as they are permitted, they will be looking to their members to tell them what will work for them. So what DO we feel safe doing? I captured the key themes from a few of our bloggers.”

5. It’s Okay, You Weren’t Built for This

Susan reminds us that it’s okay not to be okay with all of this.

“You weren’t built for this and you don’t have to say it’s okay, or good enough, or the same, or tolerable. Day after day, your nervous system seeks and searches and wonders when it can dare to be soothed, when it is allowed to declare a need to just be with, without being accused of. . .something. . .bad. It doesn’t understand and that’s okay, you weren’t built for this.”

6. Women can wear dresses and bike to work. Lots of us do. Get over it!

Ottawa Centre MP Catherine McKenna biked to work in a dress, posted a pic on Twitter for Bike to Work Day, lots of people hated it, but feminists and cyclists of Twitter came to the rescue. Sam chimed in and also blogged about it.

7. #justiceforahmaud

Cate is on a roll this month. Sadly it’s still so very timely.

“I’m a white woman, and I’m a feminist. This story breaks my heart, and it makes me so angry. I’m an ally, and #justiceforahmaud has to be my fight too.

Ahmaud was murdered on 2 – 23 – 30. He was supposed to turn 26 today. Run 2.23 miles today with thousands of others, in solidarity.”

8. Still menstruating at 55 1/4 — and still learning new things!

Cate updated her still menstruating at 53 1/2 post to let us know it’s still going on at 55 1/4.

9. Wrong! Sam says that there aren’t just two types of people in quarantine

Memes are sometimes funny but they can also flatten our experiences. Sam says that she’s both the person baking and eating desserts in quarantine and the person exercising lots.

10. Another older post was read lots this month. Here’s Catherine on sleep as a feminist issue.

In case you missed it