cycling · Fear · fitness · movies

Becoming a cyclist and claiming space

I bought my first road bike today. It’s shiny, light, and a little bit intimidating. I’m entering my second year of riding in a cycling club, and now I have the kind of bike that many road cyclists have.

I am working through the difference between doing cycling and being a cyclist, and what it means to step toward something before I feel entirely ready.

For example, clip-in pedals. Everyone has an opinion on them. I am already preparing to face today the well-intended male employee fitting me on my new bike who has already twice insisted—insisted—on clip-ins.

But I’m nervous about them. Two cyclists were hit by cars in my area of recently. Every time I roll to the edge of the road, there’s a flicker of fear. It’s not just about falling in traffic but feeling unseen, or worse…seen but then dismissed by drivers.

Riding a bike means having to take up road space in my city. However, I was encouraged by an awesome documentary, Breakaway Femmes (2025), which retrospectively reveals the space women had to take up to be part of the male-dominated Tour de France race during the late 80s. That film showed how cycling is about taking risks for the sport one loves. It’s about choosing to move forward, even when standing still would feel safer.

So today I am moving forward on a version of myself I’ve been imagining for a while now. And first space I must claim for myself as a cyclist is the one in my own head. So here I go.

accessibility · cycling · feminism · fitness · inclusiveness

Motherload

Motherload is a movie about cargo bikes and the people who use them. It’s going to be shown as part of June Bike Month in Ottawa. I won’t be able to attend, so I watched it on-line. Here’s my review:

Given that it is a self-funded documentary about an arguably niche topic, I was not prepared for a joyful, feminist movie.

There is quite a bit about the development of cargo bikes in the USA, with acknowledgement of the huge role cargo bikes play in everyday life in much of the developing world.

There is also plenty about the links between cycling, suffragettes and feminism going back more than a century. There is recognition of the inequitable access to transportation in the USA, and how cargo bikes could make a difference for poor and racialized communities, if cycling safely was possible.

But it was also a film with joyful scenes of kids having fun riding in, on or beside cargo bikes. My friend Cassie said her family had ordered their cargo bike before seeing the movie back in 2020, but it reaffirmed that decision! For her, being able to bike as a parent means freedom, reliability, physical and mental wellness, fun, and allows her to feel like she’s doing something to address the climate crisis. She just wishes more people had access to safe routes and could see cargo bikes as a possibility in their lives.

Though most of the cargo bike users in the movie live in places where there’s no snow, lots of people use them year-round in all weather, in Canada.

People with their cargo bikes at a recent event in Ottawa. Cassie is riding her cargo bike in the bottom right photo.

If you can’t get to a showing of Motherload, you can watch it here (free, with commercials).

fitness

Joining the club

In my geographic area, spring and warm weather have come quickly. It makes me excited but also a bit nervous. For the past few months, it has been easier and warmer to just stay inside, so as the weather changes I find it a bit hard to get back outside into old activity habits, or to start new ones.

In mid-life, thoughts of safety (or, more specifically, avoiding injury) now enter my brain much more than they used to. As I watch soccer players in my rec league get whacked in the face with a ball, or see on social media friends wearing hand braces after a night of adult dodgeball, I am more encouraged to find fitness activities I can do with people instead of against them to minimize the likelihood of getting hurt.

So this year I joined a rec cycling club in my area, the London Cycling Club. With over 100 members last year, it claims community and fun while riding. I have blogged about joining a curling club in the last few years, which helped me with my Self-Confidence, Effort, and Improvement. This year, I am hoping only for motivation to get outside more on my bike.

The LCC started their season with a 2.5-hour in-person welcome meeting that had coffee, snacks, a PPT, and even demonstrations (which was great because it turns out I didn’t know what a “peloton” was). Leadership who presented emphasized things like getting a toolkit, road ID, and high viz clothing for safety. They described how they were responding to membership feedback by offering more variety in the ride calendar. The President spent 10 minutes talking about eating plenty of snacks to avoid this thing they call “The Bonk.”

The LCC has volunteers organize rides, some for beginners and others just for women. It provides access to phone apps with marked trails, ride sign-up, and the ability to meet up with others. It also plans events with other clubs, while maintaining insurance for all of its active members. At this kick-off meeting, long time members said they have found community and friendship in this group.

This is all much more than I had expected from signing up with this group, but I welcome it. I have spent most of my adult life avoiding team sports and fearing athletic enthusiast groups, not knowing how they could help me understand and enjoy the fitness activity more. Now, happily, I have finally joined the club.

Best Bang For Your Buck: A slide presented at the LCC kickoff meeting about ways to use time and money to a safe riding experience during the season. Love me a great PPT slide presentation! 💜
fitness

Buy Nothing Challenge Update

TLDR: it’s not going as well as I might like, but I’m not unhappy with my decisions.

Martha wrote most recently about the challenge of reducing consumption and our carbon footprint by going for a year without buying new things (mostly clothing). I mostly thrift and sew my own clothes (and have a huge stash of fabric on-hand to work with), so I thought this would be a breeze.

For the most part, it was. However, there were notable exceptions for what I feel were good reasons. I bought two pairs of shoes for my son’s wedding. The dress and jacket fabric came from my stash, but my friend Tracey of TAV Creations sewed them up. So, an indulgence but one that supported a local business so I think it’s okay?

In terms of sheer volume, bike gear was definitely my big splurge. There was the highly reflective jacket so I could dress like a pylon for safety. Then I added in a new ski jacket to replace the jacket I have been wearing for at least 15 years. It came with ski pants, which turned out to be an awesome bonus on the coldest days.

And then there were the lights and gadgets: flashing multicoloured lights for the wheels on my winter bike, a front and back light for my helmet, a phone holder for the handlebars. I am still eyeing a new Lumos bike helmet with built-in signal lights. Those things have all made my rides feel safer and more fun, especially on dark and snowy days.

Finally, the actual bikes. First up was a mountain bike to use at my cottage property. I got it at an excellent price from a local used bike shop that was going out of business, and it will live in the country and be super handy for riding into town to get ice or visit nearby friends.

Silver, yellow and blue mountain bike, with more bicycles in the background

Most recently, it was a used e-Brompton. I have wanted an e-cargo bike for a while but couldn’t justify it yet, because the main places I want to get to by e-bike are not terribly safe to ride to in winter. Some day I will have less need to go to either place, and/or my city will get serious about maintaining winter cycling infrastructure. For now, my car or a combination of winter bike and public transit will do the job. The e-Brompton isn’t the e-cargo bike of my dreams, but it definitely fills the itch to own a folding bike that I have had since Sam wrote about her pink Brompton. I can’t wait to try it out once the snow clears.

fitness

My Own Mini-Triathlon

On Saturday, I participated in a couple of activities that fall close to the category of Elan’s Silly summer fun. But they also supported causes dear to my heart.

Swim: the day started with a 3.2 km swim as a swim angel for my friend Sarah from my master’s swim club at Bring on the Bay, an annual swim in the Ottawa River that raises funds for Easter Seals. This year, there were 651 swimmers. Swim angels are “buddies” for swimmers with anxiety, disabilities, or medical issues who want someone with them in case they need support.

This year about 20 of us were paired with a swimmer. A few more people act as “sweeps” available in case someone swimming alone needs assistance. It’s a great program and I benefitted from it years ago when I was anxious about cramping up following foot surgery.

Me in a white cap, multicoloured goggles and a swimsuit, with Sarah, who is wearing a red cap, black goggles and a wetsuit.
Swimmers heading out into the river with their angels. Two of the sailboats, a kayak and SUP that mark the route and provide support are in the background. Sara and I are in the front of the group, on the left, closest to the green channel marker.

Sarah did great! She is actually a bit faster than me, but this was only her second open water swim and she had never swum this distance. She’s a musician, so my job was to be her metronome. I set the pace and she drafted behind me until we got close to the end. Then she moved up beside me so we could finish together. I was a good metronome: we finished within 3 minutes of the time I had predicted.

Bike: this was pretty straightforward as I biked to and from Bluesfest, a 10-day long series of concerts in Ottawa. Even though I have lived here for nearly 40 years and have been a commuter cyclist for 20, I’m still learning new ways to get around. My friend Florence showed me a couple of changes to the route I would have taken, which minimized car contact. 12 km done and dusted.

Run: technically walk, but 9.6 km worth of walk according to my phone app. This was the silly fun part. I’m a member of Bike Ottawa, a group that advocates for safe infrastructure for all people who bike. Every year at Bluesfest, volunteers run a free bike parking service to encourage people to bike to the venue rather than driving a car. This year, they parked their 100,000th bike. Any donations received are split between Bike Ottawa and Blues in the Schools.

The volunteers were a mixed group from teens through to seniors. The supervisors were dressed up in all sorts of bling for visibility. It works just like a car valet service, except we weren’t allowed to ride the bikes. We did get to admire some beauties though.

This was an incredibly smooth operation, but there was a LOT of wheeling bikes to their designated spots and retrieving them for their owners at the end of the night. We cleared out roughly 800 bikes, scooters and skateboards in about half an hour after the last concert ended.

A field filled with orange construction horseshoes, with hundreds of bike leaning up against them. A few volunteers in blue shirts are walking more bikes to their designated spot.

At their base, none of these activities was really silly, though I thought they were a lot of fun. So, because I can’t figure out any other excuse to share, here is a photo of my friend Gwendolyn and I, just after winning the teacup obstacle race at a friend’s 40th birthday party. The race involved running around a tree and then shooting a croquet ball through a hoop while holding a teacup full of water. Then you were blindfolded and turned around five times before being guided by your partner to pour your water into a container. The winning team was the one with the most water after each person had gone through the course.

Two white women, wearing flowered dresses and hats are standing in a trees park. One is blindfolded and holding a croquet mallet and ball. The other holds a teacup.

advice · cycling · fitness · fun · holiday fitness

Tourism and e-bikes

I’m in Charlottetown, PEI, for a week! With a day to myself I could do a self-guided tour with a rental car, walking, public transit, or e-bike. By my title, I think you know which I chose.

Probably inspired by other FIFI e-bike posts, I rented an e-bike for the first time in hilly, windy Wellington, New Zealand a few years ago. Here in PEI, where it is flat and the weather has been warm, the electronic motor was more of a luxury!

Elan with an e-bike
Elan is on her way. Rental from Rising Tide eBikes in Charlottetown, PEI, which I recommend!

It’s been long enough between rental e-bike day tours that it was good for me to plan ahead and review some self-reminders, which I’ll share:

  • Read some research/reviews on the e-bike rental store first, and read the waivers before you rent.
  • Pack hydration, some money, and a layer, as you would when you’re out on your own bike.
  • Take the time to ask questions about the e-bike. I reminded myself that although I ride this bike wasn’t mine. The store staff want renter safety and they love to answer questions about e-bikes.
  • Find the bell in the store. I yelled “on your left” at people for hours. The staff showed me where the little bell was hiding when I got back.
  • Pay for add-ons that will make your trip comfortable, if affordable. In my vanity, I didn’t want a basket at first, but it turned out to be incredibly convenient.
  • Resist the urge to leave right away for familiarization and to ensure the e-bike works properly. I used the gears and brake in front of the store first before I would need them on my journey.
  • Always helmet. Always lock.
  • Have an idea of where you want to go as well as where you shouldn’t go. There was a fun downtown boardwalk on the map, but e-bikes aren’t allowed on it. There were also some busier streets I was warned about by staff. I stuffed a print map in my sports bra for quick review en route.
  • People can be surprised by the speed of approaching e-bikes. I tried to be extra sure folks knew I was coming.
  • Keep safe. Ride during the day and on recognizable roads. Bring a charged phone. But skip the trip if you are solo and worried about your personal safety.
Bolt trail cordoned off for tree removal
A small detour riding the Island Trail!

It’s always good to follow traffic rules and ride defensively. But compared to my hometown, I noticed here drivers were much more courteous to cyclists. Nearly every driver gave me the right of way, even when it wasn’t my turn. So, be aware of the vibe of your touring area when you e-bike.

Overall, if you have the time the weather is decent, I highly recommend renting an e-bike while traveling and touring! You can go further than on two legs, get some outside time, and make some unexpected discoveries along the way.

Island Walk sign and map
The entire PEI Island Walk trail. Great signage here!

FIFI readers, what would you add to my list? Where in the world do you recommend e-biking?

fitness

It’s Bike Month – Yay!!!

Muppets on bikes

Not only is June a fantastic time to get out and enjoy the outdoors on your bicycle, it’s the time to advocate for safe cycling options for everyone, and connect with other people who ride bikes.

This morning I attended the launch in Ottawa, where OC Transpo had brought their rack and roll bus gear, so you could practice loading your bike onto it, and there was mobile bike maintenance, among other fun things.

Two women chat beside a variety of bicycles, with more people visiting an EnviroCentre information booth in the background.

One of the speakers talked about how important it is to her to be able to cycle safely with her young daughter, and how much easier it is to get around the area where she works by bike. Someone else talked about improved lighting her company is installing to make it safer to bike along nearby paths. And we talked about how cycling can help fight climate change, of course. All these are feminist topics dear to my heart.

Members of EnviroCentre, who hosted the event, pose behind my bike with Ariel Troster and Stéphanie Plante, two city councillors who came by bike to the event (and who bike a lot!).

Of course, there was also talk about evidence. Letsbike.ca has an app where you can log all your distances for the month. This information will be used to help build the case that there are a lot of people on bikes and they are active every day. I have written before about using Strava to influence city planning. There is still time to sign up for a shift for the annual bike use survey by Vélo Canada BIkes.

There are biking events happening across Canada so find some local to you and join in. If you just want to get out on your own, that’s cool too. It’s a great way to be fit, fight climate change, and help make this activity safer and more fun for everyone. Plus it’s easier to stop and enjoy the scenery.

The Rideau Canal, looking towards downtown Ottawa. You can just make out a cyclist on the path right by the water. I took this picture on my way to work after the event.

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This blog has changed me

I don’t think of myself as a particularly introspective person, so I am a little surprised to discover that my preferred reading lately is mostly in support of my thinking for this blog.

On the go, I have:

  • Feminist City: A Field Guide, by Leslie Kern
  • “You Just Need To Lose Weight” And 19 Other Myths About Fat People, by Aubrey Gordon
  • The Book of The City of Ladies, by Christine de Pizan

I Just finished The Once and Future Sex , by Eleanor Janega.

I also participated in a Zoom panel on Finding Equity in The Low Car City, with Chris Bruntlett and Melissa Bruntlett. My next two acquisitions will be their books Curbing Traffic and Building The Cycling City.

And because all posts need a picture, here is my new bike, acquired this weekend. It has enough cargo bike features to make it really useful for running errands, and it has a step-through frame and a skirt guard on the chain so I can more easily cycle in a dress.

Black bicycle with a wooden box on the front, and a basket and panniers on the back.
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I Survived Thrived Through a Winter of Cycling

I wrote about my idea of cycling through the winter here and here. Sam wrote about it here, and that one includes lots of links to other posts about winter cycling.

Unlike Sam, my goal was to be a bike commuter and I am proud to say I DID IT! I go to the office four days a week, and since November I have avoided going in only about three times. Once was definitely due to a heavy snowfall. Once was due to a predicted snowfall where we were advised to stay home, and once was due to bitter cold (-43C with the wind chill). Admittedly, I did get lucky because a few more were regularly scheduled work-from-home or planned vacation days, but there weren’t many of those.

It turns out I love cycling in winter. I am warmer on my bike than when I try to walk. The roads are usually less slippery than the sidewalks. Admittedly, cycling in traffic isn’t for everyone, but there are enough winter cyclists around that I found most cars and trucks are paying attention and are pretty respectful about giving me enough space for safety.

Most of my rides are relatively short, and I have invested in a little bit of gear to ensure I stay visible, warm and dry. I have studded winter tires which I needed more for confidence than for road conditions. The only time they were really handy was the night I went for a group bike ride immediately after a snow storm when the roads hadn’t yet been cleared.

A group of cyclists on a dark snow-covered street. There are trees and houses in the background.

Now it is officially spring, and I am starting to shed the layers and think about getting my summer bike out. So here is one last celebratory selfie of me and my bike as winter draws to a close. Note the patches of bare ground in my yard.

Diane with her winter bike in a mostly snow-covered yard with buildings in the background. She is wearing her blue helmet with ear warmers and an orange safety vest over her green winter coat.
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I’m a Winter Cyclist (for real!)

Way back in September I wrote about winter cycling and now that wintery weather is here, it’s time for an update. TLDR: I like it!

It took me a few tries to get my gear to my satisfaction. The seat was lower than I remembered. I needed to move some lights and my basket. I accidentally installed my bell upside down (still need to fix that). My pannier actually works better with the new bike than it does on my summer one, so that’s a bonus.

And then there were clothing questions: which hat fits under my helmet? Surely I have a balaclava or two in the closet? I did find my rain pants so I can block the wind on chilly days. My woolen mitts work for now, but I have a pair of pogies in my Amazon cart that I will need to order before it gets much colder.

It’s harder to pedal than my summer bike because of those studded tires that keep me safe on the ice. But I sure appreciate them on the section of pathway that doesn’t get ploughed in winter, despite heavy use by walkers and cyclists. Eventually I will need to choose a different route to work; it will be on quiet streets, but I’ll miss the paths that keep me completely separated from vehicle traffic.

Snow-covered path filled with foot and tire prints, in a snowy park under grey skies. There are park benches and trees along the path, and a building with a construction crane in the distance.
Snow-covered path covered with foot and tire prints, in a snow-covered park under grey skies.

I make sure I’m really visible, with a reflective construction vest and bright head and taillights. I’m still fussing a bit with the fairy lights, but they work well and look rather pretty in the dark.

Bicycle with lit fairy lights wrapped around the front basket and frame, inside a darkened storage room. There is snow on the tires of the bicycle, and the wheel of another bike in the front left of the picture.
My bike with the fairy lights lit, inside my storage area so they will show up in the dark.

The best part of being a winter cyclist is the camaraderie with other cyclists, and the feeling that you’re a bit of a badass. I love the community of people sharing pictures of “not taking their kids to daycare” or “not going to the grocery store” because “no-one bikes in winter”.

White woman wearing an orange and yellow construction vest over her coat and a hat and ear protectors under her helmet. Her red and white bicycle is parked in the snow, with houses in the background.​
Diane, “not biking in winter”, while wearing an orange and yellow construction vest over her coat and a hat and ear protectors under her helmet. Her red and white bicycle is parked in the snow, with houses in the background.

Diane Harper lives in Ottawa.