cycling · family · Guest Post · traveling

Mallory introduces herself through her bike (Guest post)

My daughter Mallory is taking a speech writing class at university this summer and for their first assignment they had to find a way to introduce themselves to the class. She chose to introduce herself through bicycling. Surprise!

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Here’s her speech:

“The bicycle is a simple solution to some of the world’s most complicated
problems”.

This is a quote that I have hung up in my house. It seems a simple idea but a profound one.  Bicycles played a role in early feminism, allowing women increasing freedom and an independent way of travelling. Bicycles have been proposed as a solution for environmental issues as a more environmentally friendly way to travel. Bicycles have been proposed as a solution to poverty, allowing people living in poverty a cheaper way to travel to get to work or to other services. Now, why am I talking about bicycles? Well, to tell you a little bit about myself, I would like to start by talking about my bicycle. My name is Mallory and my bicycle is named Melisma.

I got Melisma as a birthday present near the end of high school. Since then, Melisma has been part of almost every aspect of my life. When I came to Western for summer academic orientation, I arrived on Melisma. I rode Melisma to my high school graduation. Melisma and I have ridden the bike path from Old South where I live to campus hundreds of times in the past five years. When I went on exchange to New Zealand for six months, Melisma came with me on the plane.

While I was there, Melisma and I cycled a rail trail through rural New Zealand. At
the end of the six months, Melisma came back home with me.  Melisma has been to Quebec twice on family cycling vacations, spending several days cycling along rail trails.  Last year, I did a two-month environmental- themed performing and cycling tour with Melisma. In those two months, we bicycled all across New Brunswick and Nova Scotia with thirteen other people and their bicycles performing and interacting with thousands of people along the route. It was on this trip that Melisma received her name: as part of the tour, we all named our
bicycles to reflect their personalities.

So Melisma reflects my love of travelling. She also reflects my love of being active, including active vacations. The name “Melisma” also reflects my love of music as “melisma” is a musical term meaning a single syllable sung over multiple notes. The most common example of a melisma is a sung “Alleluia”. Melisma is also a reflection on my family. My parents are both avid cyclists and both own multiple bicycles for different purposes. In fact, they have had to set a limit on the number of bicycles they are allowed to own! (Family limit between hovers between 12-15). I have been on multiple cycling vacations with them as well as my two younger brothers and they have done multiple trips without me. Almost every weekend during the summer, we gather together a group of friends and spent an afternoon cycling and playing cards together.

Last year a friend of mine received a car from her grandparents as a graduation present. I am graduating this fall and joked with my parents that I would much rather receive a graduation bicycle than a graduation car. So last week, my dad brought home a new bicycle for me! It doesn’t have a name yet but I’m thinking it will be another “m”-name to match Melisma and Mallory. This new bicycle is a proper touring bicycle, built for travelling and long-distance cycling.

Today I started by talking about the power of bicycles. I talked about the power bicycles can have for complicated issues. I told you that by telling you about my bicycle, I would tell you about myself. And I have. I am a person who lives an active lifestyle. I am a person who loves travelling. I come from a family of cyclists. I am a lover of music, especially choral music. I am a cyclist and I look forward to future travels with both Melisma and my new un-named bicycle.

competition · cycling · family · training · traveling

Sam’s summertime plans!

I have two posts currently in the drafts folder of our blog. One is called “why I can’t make plans this summer” and the other is called, obviously, “summer plans.” (This post is a combination of the two.)

What’s in the way of plans?

First, my own health. I’ve got surgery sometime this spring, not yet scheduled. Nothing too serious but it’ll require a few weeks off outdoor training.

Second, a close family member is seriously ill and I don’t want to be too far from home. I’ve cancelled lots of work travel and can’t hold dates for recreational athletic pursuits.

Third, I’ve got an appointment with a knee surgeon on May 11th to see what my options are and what my athletic future will and won’t hold. My bad knee news is here. I’ve already said good-bye to soccer and I really hope that’s all that’s on the chopping block.

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So I’ve got stuff scheduled in but I’m not registering or making commitments until the last minute. It’s another year of tough choices. But if all goes well, here’s a list of the things I’d like to do. I worry that I’m “half-assing” it. But this isn’t a “full ass” summer. Bigger things matter besides running and biking much as I love riding my bike.

June 28th-July 2nd:  Biking on Manitoulin. A planned holiday with family and friends, flat roads, no cars, beautiful countryside. A chance to relax with my bike and log some kms. Friends Nat and David, Rob and Sumaya, are joining Jeff and me this time.

July 5th: MEC century, http://events.mec.ca/event/44331/mec-london-century-ride-2015. We’ll be riding either the 100 km or the 160 km route. Not sure yet who the “we” involves. Likely Nat and her partner, Kim, David, and me.

July 11th: Kincardine Women’s Triathalon Fun, fun, fun. It’ll be me, Tracy, my cousin Tara, my sister in law and guest blogger Susan, my daughter Mallory and our regular weekend blogger Nat. Am I missing anyone? Tara, Susan and I are doing the duathlon. It’s super short, run 3 km, bike 15 km, run 3 km. I’ve done it lots before, in the hot hot sun and in the pouring rain.

Here is me, in the rain, at the 2007 race:

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July 26th-August 2nd Friends For Life Bike Rally I’m riding 600 km again! This time with guest blogger Susan.

August 8-9: Bracebridge Duathlon If Mallory is able to join me, I’d like to do a duathlon this summer. We wanted to do the Chatham Kent one and camp in Rondeau Park again. It was fun last year and we both got medals. But it’s cancelled and so if schedules permit we might try Bracebridge instead.

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August 15, Three Ports Tour

  • Every August, cycle 1 of 3 routes through several villages, with supported stops offering food and drinks with lunch provided at midpoint in Port Bruce.
    You’ll ride through:
    Aylmer’s friendly mainstreet
    Pastoral Amish Settlement
    Otter Valley’s Challenging downs and ups
    Port Burwell’s Heritage Lighthouse
    The Lakeshore’s Negative Tailwind
    Port Bruce’s Quiet Charm
    Historic Sparta
    Bustling Port Stanley
    Southern Ontario’s rich farmland
    Numerous Climbs
    All proceeds go to Forest City Veledrome and the Environmental Leadership Program at East Elgin Secondary School.
    Quiet, challenging, scenic – a route by cyclists for cyclists.

Either the 100 km or the 160 km and I’m not sure yet who is coming with me.

August 21-22, Canoeing and camping in Algonquin with guest blogger Susan and family. She blogged about canoeing here.

September 13th: Halton Epic Tour. I did it last year with Kim and Dave and wrote about our adventures here. Last year David was recovering from an injury and so we opted for the 80 km distance only to find out later that the 90 km version had all the hills of the 140 km.

I’d also like to do an end of season duathlon if running is still in the cards for me.

So wish me luck, in the events I get to do, and in all the life circumstances that make planning difficult. And sponsor me in the bike rally if you can.

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injury · traveling

Life as a shark!

I told my massage therapist today that I felt like a shark. He laughed.

“What do you mean?”

“I’ve got to keep moving.”

Let me explain.

I hurt my back last week. Now, you might think that was from Aikido. Throwing, rolling! Whee! Thump! Or on the sprint stretch of our Thursday ride. Or deadlifting at CrossFit. But no. I hurt my back flying to Chicago, busing to Madison, and then sitting at a conference all day.

(I struggle with conferences. I really do. At home and at work, I love my standing desks but it seems rude to stand at conferences. Philosophers know me and they’re used to my standing and stretching at the back. But this was a conference of political theorists and I was the outsider. It felt extra awkward to stand. See Academic conferences as sitting marathons for more on this theme. I’ve decided from now on to opt for perceived rudeness over injury. It’s an easy choice.)

At the end of the day when I got up, my back went into spasm. Pain, lots of pain, and the left side of my low back kind of seized up.

For a day or two it was a challenge getting socks and tights on. It was a challenge rolling over in bed, finding a comfy spot for sleeping. It was an extra special challenge busing and flying back home. Stairs hurt. Sitting hurt.

It’s better now. Thanks Aikido, thanks foam roller, thanks lots of walking, thanks not much sitting, thanks massage therapist.

But it made me reflect on the challenge, as a very active, older person, of staying in any one position for too long. Hence the shark analogy. Now not all sharks need to keep moving or die, but it’s true for most shark species.

One of the senseis at Aikido referred to my back pain as “you’re not 25 any more” injury.

I’ve been asking around about what people do when they know they’re going to be stuck in one place for awhile. Dave from CrossFit  said he spends lots of time foam rolling the day before and the day of when he has to fly. Massage therapist advised getting a massage before travel. (I like that idea too.) One extremely fit friend, a life long fitness instructor, doesn’t travel so much these days. She finds long flights so painful that she avoids them.

My partner joked that I need to “train up” for sitting. Get more practice in. Work on my endurance. It’s a bit of an issue since long car trips aren’t my thing any more.

Is this a challenge you face? What do you do to make traveling easier?

cycling · Guest Post · traveling

Guest post: Susan blogs about riding her bike and silencing her harshest critic

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When my sister-in-law (Sam) asked me to write a guest blog about a recent biking trip, I found the question problematic.   What would I, a lawyer, write about?  Who would want to read my musings?  Would the academic readers find my thoughts too trite?  But when I talked to Samantha about what I might say, she encouraged me to go ahead.

I begin by mentioning my feelings of inadequacy because I struggled with similar feelings while biking.   In writing this post, it made me wonder why.

To give some background, about five years ago I was asked by a close friend if I wanted to go with a group of her friends on a self-guided biking trip in France to celebrate her 50th birthday.  As a relatively fit “travel tart”, I jumped at the chance.  Several months later, 6 lawyers and 2 PhDs headed off to France to explore the Loire Valley by bicycle.  Since then, the somewhat fluid group has gone on at least one “big” biking trip each year, and last month, four of us went to Colorado and Utah for a week of biking.

So why did I feel inadequate on this particular bike trip?  It’s because for the first time, I was the least fit biker in the group.  I really struggled the first day.  My bike felt heavy and at times, it seemed like I’d never biked in my life before.  In my head, I questioned whether I could bike for 5 more days, especially there were days scheduled that were twice the distance of the initial day.  On a later day, when we were hill climbing, I gave up on a hill because it seemed too hard for me to do.

What is interesting is that my negativity was entirely self-imposed.  My friends didn’t care at all that I was following behind.  I didn’t slow them down.  They didn’t even notice my internal struggle.  It’s also interesting to me that the judgment was entirely self-directed.   When others in my group walked up hills too, I didn’t judge them – just myself.

While it may be my feelings were rooted in competition, I think they went deeper than that.  It seems to me that they were caused by years of internalized worry about what others’ think of me.  Even though these days I am fairly confident in most aspects of my life, the residual feelings of inadequacy are insidious.   That being said, if I take a step back, I know these feelings are solipsistic – in other words, I become overly concerned that those around me are paying attention to my inadequacies when the truth is that most of the time, no one else has even noticed.   This is especially true while biking because my friends’ only focus was on pedaling and getting up the hills too.   Furthermore, I believe these three things to be true:

(1) Everyone has their own issues and they too have internal negative voices at times

(2) My friends know and love me; I shouldn’t care what strangers think (most of the time I truly don’t)

(3)  Someone has to be at the back of the pack.

The good news is most of the time, I don’t let my insecurity stop me from trying from new adventures and reveling in my accomplishments, however small.   I must confess that I took comfort on the trip from the fact that every day I got a little bit stronger.

Life has a way of throwing us curveballs.  My response to these experiences is to try to embrace every opportunity while I can.  That won’t happen if I spend my time thinking I can’t do something  I haven’t even tried, or perhaps worse, if I don’t do something I can just because I’m afraid someone will judge my skill or lack thereof.   Life’s too short to live that way, so I’m working on silencing those pesky internal voices that try to tell me otherwise.

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Susan Fullerton, a lawyer working for the government, lives in Toronto. She is an avid traveller who has had varying levels of fitness throughout her life. These days, she’s focused on being a reformed hoarder, trying to make better choices about how she spends her time and money.

cycling · Guest Post · traveling

Goat biking (Guest post)

Wild goat prepares for nap on Cap de Formentor, road in background.
Wild goat prepares for nap on Cap de Formentor, road in background.

 

Cap de Formentor rises 384 meters from the sea on the northern tip of Mallorca, Spain. I’m on the island with my partner, Lisa, to begin my month (or more) of 50th birthday celebrations.

We ride our bikes together in the early morning peace of Port de Alcúdia and Port de Pollença. With the bay on our right, we pass old stone buildings sliding gradually into the Mediterranean Sea.

I head for the Cap de Formentor, about 20 kilometers round trip. I will climb and descend through the rugged cliffs above secret beaches. Destination: lighthouse at the end of the cape (Cap).

Lisa turns around when the road gets steep, just outside Port de Pollença. She will explore the island’s Ecovies — quiet rural roads.

I’m thankful for my rental road bike’s compact gearing, making climbing fairly easy. I’m on the west side of the cliffs, in the shade of the early morning. A goat walks on top of some rocks above me—must be a farm around here somewhere.

I reach the first overlook—not too much effort, I think.

Then some major descending begins through hairpin turns, shaded by pines. I glimpse the piercing blue of the sea below sheer white faces of 200-meter cliffs behind me as I twist and turn toward the low point of the ride. I focus on the unfamiliar road, watching for cars, and wary of the camber of curves.

I reach the natural park in the middle of the island, and the road turns to crap. My bike bounces over chunky asphalt, getting steeper and I have to get out of my saddle. Tunnel—no one told me about this! Not that I asked.

Two cyclists with headlights scream past me on their way down. I have no light. I can see the light at the other end, but can’t tell how long it is. Fortunately, I have seen only one car so far. I pedal furiously into the tunnel, hoping my speed uphill will bring me to safety. I hit total darkness, except for light from tunnel exit that seems farther away.

My eyes don’t adjust. My stomach sinks in fright.

Finally, the tunnel gets lighter and I emerge into daylight.

Then I see her. A small brown goat happily munches grass next to the speed limit sign. I realize these goats are wild, a strange concept in Spain with its thousands of years of goat herding.

Up and down I climb, and at last I see the lighthouse. Another descent, another climb and I’ve made it!

I park my bike and see two other cyclists watching a goat walk along the parking lot wall. The goat aims for me. I back up and watch her amble past my bike; I confirm that my energy bar is in my jersey pocket and not my seat bag!

A few meters from my bike, the goat lies down for a nap in the sun. Just like that, I’m laughing with the other cyclists.

I take a few pictures of the goat, then the spectacular 360-degree view hits me. There’s the serpentine road I’ve just biked, the original rocky path converted to a hiking trail, the cliffs of Formentor, and the many blue hues of the sea.

The goat made me see.

On the way back down and up and down, I stop every time I see a goat. A family gathers by the guardrail. I see more of the cape. I see rocks in the road and look up to see a goat climbing a steep slope. Goatslide.

I stop frequently on the return to Port de Alcúdia. I soak in the other capes and bays and beaches of Mallorca.

Lisa, a Capricorn, sees my goat pictures and tells me they are Balearean Goats that roam wild only on the Balearic Island of Mallorca.

Goats enjoy the rocky slopes of Cap de Formentor every day: climbing, descending, snacking, resting. An excellent way to ride a bike today too.

Follow the adventures of Mary and Lisa at http://barcelonaadventuring.wordpress.com

View from road on top of Cap de Formentor.
View from road on top of Cap de Formentor.

 

 

fitness · Guest Post · traveling

Guest Post: My Top Tips for Staying Fit While You Travel

I have always had an insatiable appetite for traveling. I’d blame somebody like my parents or an especially free-spirited friend…but then I’d be lying. When my fellow high school students were saving up money for prom or buying (old, but still cool) cars, I pinched my pennies so that I could buy myself a ticket to Italy to visit family. I wasn’t anti-social (I still went to homecoming!) but I prioritized differently. When I graduated, I it shocked nobody that obtaining my TESL/TEFL certification became the next step in my wanderlust journey.

While I was in high school various activities like volleyball and running from the cops (I’m kidding…about volleyball) kept me in pretty decent shape. Teaching abroad, however, was not as kind. It didn’t take me long to figure out that eating copious amounts of delectable local cuisine sans a regular fitness routine did not spell good news for my waistline. I mean, my stretchy-pants (we all have that one sacred pair) could only give so much, and I was pushing them to the very limits of their existence. After years (and by years I mean decades) of teaching and traveling, I have ultimately managed to whittle out a fitness routine that is both travel and waist-line friendly.

1. Step Up!

Getting your steps-per-day in is no joke–there’s a reason that we should all aim for 10,000 (or more!) per day. Being sedentary is incredibly easy to do (especially if your job requires it), but it is unfortunately terribly hard on the body. I don’t need to preach to anybody about the benefits of exercise, but the negative effects of sitting all day are a bit alarming (read more here). Since I enjoy having a healthy heart and functioning circulatory system, I decided to actively monitor my steps. I find pedometers to be strangely motivating (I intentionally park and walk now), and there are no shortage of available options. Invest in a Jawbone, Fitbit, or good-ol’ clip on pedometer (whatever works best for you) and challenge yourself to meet (and then exceed) your daily step goal. Pace while talking on the phone, walk-and-talk with friends, or (if you’re out of options) simply run in place–every step counts!

2. Yeah, I’m Putting you Down for Cardio

If you thought that I had found some magical way to leave cardio off of this list, you are about to be sorely disappointed. There is just no way around the multitude of benefits that come with getting your heart-rate pumping. If running is out of the picture for you (injury, personal revulsion at the mere thought, etc.) then find another outlet. Bike, swim, rock climb–however you decide to exert yourself, do so with dedication and enthusiasm. It’s a sad but true fact that if you half-ass cardio, you are only hurting yourself. If you’re going to be out-of-breath and sweating your butt off, you might as well make it worth it and give it all you’ve got. Plus, looking on the bright-side, this will also double as a great way to explore your new geographic location!

3. Use your Surroundings

If traveling has left you without gym access, fear not–your room is undoubtedly full of equipment that is just dying to help you maintain optimum physical health. Use the edge of your bed (or a chair pushed flush against a wall) to do triceps dips, lift your suit case (or your kitty) over-head to add some resistance to squats, and known ab-killers like push-ups and planks need no equipment (so… short of injury,  you have no excuse to avoid them). Even better, invest in some exercise DVD’s to take on the road with you. Pop one into your laptop, and let somebody like Billy Blanks or Jillian Michaels push you past your breaking point. Remember–the mind will quit before the body does!

4. Eat Mindfully

I can’t encourage you strongly enough to make sure that you take every opportunity to indulge in the local foodie culture when you travel–eat, drink and be merry folks! But, as with most things in life, moderation is key. Be mindful of portion sizes and aware of calories. You can’t out-exercise a poor diet, that’s just an unfortunately sad but true fact of life. For me, living by the 80/20 rule works best: 80% of the time, I am mindful of what I eat. The other 20% of the time, I treat myself to the indulgence du jour. Life is about balance, not deprivation.

I have found that these simple steps work best for me, and I hope that some of them will benefit you, too! Let me know if you have suggestions–I’m always looking for a new/better/smarter way to do things!

Julia Randall is has recently put down some serious roots in Boise, Idaho (but still travels every chance she gets!). When she’s not busy doing her own home renovation (hello new hardwood floors!), you can find her writing something riveting.

 

 

 

cycling · traveling

When All Else Fails, Start Over

Riding on the south rim of the Grand Canyon, feeling like a kid again on my cheap cruising bike.
Riding on the south rim of the Grand Canyon, feeling like a kid again on my cheap cruising bike.

I’ve had an amazing experience this week. After feeling demoralized and discouraged about cycling, I’ve actually re-discovered that feeling of “whee!” on my bicycle.

It was a feeling I’d all but lost, as I approached cycling with a “go further, get faster” attitude this summer. Instead of liking it more, I faced the prospect of riding with dread. Basically, I lost the desire to ride my bike.

Thankfully, this didn’t extend to my commuter bike. I’m still enjoying the simplicity of hopping on the hybrid and riding the bike path to work. The hill at the end of the ride has gotten easier and easier to climb. I am pretty sure I’m getting there faster each week that goes by.

But this week I really started over. I’m on vacation in Nevada and Arizona, headed to Burning Man, and I bought a cheap cruiser bike. It’s got no gears and no handbrakes. There’s a cute little woven basket on the front.

It’s stylish and simple. And I love it. The other day I took it for a stunning ride along the south rim of the Grand Canyon. Renald and I slogged along on our $100 bicycles, up hills, down hills. We stopped at at least six different look-out points where we locked our bikes to the supplied racks so we could walk the paths to views so magnificent they seem unreal.  It was the perfect way to see the Canyon.

I had my bottle of water and a packed lunch stuffed into the little basket. And at the end of the day, when we were worn out from the sites and the climbs and the relentless sunshine, and feeling cautious of the approaching grey skies that might bring rain, we put our bikes on the front rack of a bus and it drove us back the 15 or so km to our parked vehicle.

What a brilliant day.

And that came one day after our bicycle adventure on the Las Vegas Strip, where we found a 24 hour restaurant serving an early-morning breakfast. After that the valets at Caesar’s Palace were so taken with our cruisers that they checked them for us and wheeled them into their storage room for safe keeping while we went inside to check out enormous aquarium behind the front desk.

What I’ve discovered is that I actually LOVE riding! It makes me feel free and fast and light and like I’m flying. If I can capture that feeling on a clunky cruiser, maybe I can find it when I’m riding my road bike.

I’m a firm believer in the idea that sometimes, doing less is more likely to get me where I need to go than trying to do more.

So for the rest of this vacation I’m going to enjoy my $100 cruiser. And when I get home, here’s hoping that I can sustain the joy when I get back on the road bike.

I’ve got another Olympic distance triathlon coming up on September 14 and I so desperately want to like the bike leg! But since I need to leave my cruiser in Nevada, the road bike will have to do.

Guest Post · running · training · traveling

Nancy McHugh guest blogs about running in place

Last month Tracy Isaacs, Samantha Brennan and I were in Alcalá de Henares in Spain for the International Association of Women Philosophers conference. As Tracy and I ran together one morning we talked about why, in addition to wanting the exercise, we make a point to run when we travel. While running I notice things when my mind is partly occupied differently than it would be if I was strolling and talking with a friend or walking or riding about the city as a tourist. It is almost as if I have a softer gaze that helps me to see and absorb more of what is around me.
This is perhaps best captured in an essay that I wrote right after I visited Viet Nam in 2004:

Ha Noi, Viet Nam is a seductress. There is no other way to put it. Most westerners visiting Ha Noi describe the city in this fashion and it would be a cliché if there actually were a lot westerners visiting Ha Noi. But since the U.S. embargo on Viet Nam was only lifted in 1994 and Viet Nam began its full economic renovation after this period, Viet Nam and Ha Noi have only recently begun to attract westerners.

I was drawn to Ha Noi for academic reasons. I am a philosopher. I really am. I have a Ph.D. in philosophy and, unlike what most people predicted, I do have an actual career as a philosopher. I went to Viet Nam as part of an academic group to study the transformation in Viet Nam after Doi Moi, the economic renovation – the move from a communist economic system to a market economy.

I am also a lot of other things, one of which is a runner. Like most runners, one of my favorite things is to run in new cities. So as I was packing for my trip to Viet Nam I packed my normal running gear excited to get out and explore the city at something faster than a walk and slower and less confining than a car or a bus.

My first foray into Ha Noi after thirty-one hours of travel and some serious jet lag was at a walk. I stepped from my hotel in Ha Noi’s Old Quarter on to the sidewalk and was immediately intimidated by what appeared to utter and total chaotic, lawless, inconceivable driving patterns. The street was flooded with motorbikes, bike bikes, and dotted here and there with the occasional car or truck. No apparent traffic lights, no yield signs, just bikes of various sorts careening through intersections with up to five people on them or live pigs on their way to slaughter or twelve cases of beer or teenagers with cell phones engaged in one handed driving.

Crossing the street was a seeming death wish. Since I didn’t want to die I stood on the curb and slowly looked for a route that required no street crossing. I never succeeded in finding one. That evening I stared out my window with defeated, crusty, jetlagged eyes and wondered how I was ever going to run in Ha Noi.

Unfortunately crossing the street was not my only worry. My plodding walks quickly revealed to me just how thick the air was with humidity and heat — it was monsoon season—and how heavy it was with air pollution. Though the motorbikes are zippy and fuel efficient, the exhaust coming out of them was about as bad as the exhaust out of a lawn mower. My lungs burned just walking through the city. Surely in the U.S. we would have been under an “Ozone Action Alert.” Since running behind a lawn mower in 95 degrees at almost 100% humidity while being stampeded by a herd of wild bikes was not my idea of a good time nor does it seem particularly health promoting, I was beginning to rethink running in Ha Noi.

But the thought of not running for sixteen days was terrifying. I know I am not the only runner who has fears like this, convinced that her whole body is going to fall apart unless she gets to run, convinced that her whole system in every way is going to combust. I was worried. Surely in two weeks I was going to be slow, weak, and winded. Of course I was “training” for something and time off was going to ruin everything.

To make it worse, my system really was off. Viet Nam is eleven hours earlier than U.S. Eastern Standard Time. So night is day and day is night. Thus 5 A.M. Viet Nam time felt like a really good time for my body to be a wake and hankering for my 4 P.M. run. At 5 A.M. I was lying in my bed berating myself for my lack of dedication, for worrying more about my lungs than my legs, for making lame excuses. As I lie in my bed with my earplugs out I hear the honking of motorbike horns – sounds of movement and life on the street. People were up, moving about, going about their business. I looked out my window. The sun was coming up and there was row after row of people in the park across the street gracefully doing Tai Chi and Ken Do. There were groups of men and women playing badminton. Everyone is moving with the heat, with the rising sun, with grace unbeknownst to lumbering western bodies. The colors were amazing. The utter green of the park was almost overwhelming; the slow Tai Chi movements of the men and women in their bright blue with scarlet fans stroking the thick air foreground ochre buildings with colonial blue windows bathed in freshly filtered sunlight rising over the Red River. To be unaffected would be impossible.

I, of course, had no intention of moving slowly and gracefully. It was now 6 A.M., 5 P.M. according to my body, and I wanted to run, to run in Ha Noi. Like the motorbikes I wanted to careen through the city, taking up space, making my presence known. I wanted to be down in the street, in the thick of things. I wanted to know Ha Noi as a runner.

I worked up my courage so I put on my clothes, stretched, and went out the door, ready to conquer the streets of Ha Noi as they had been conquered over and over by imperialist nations, wanting to do things at their pace, in their way, not the Vietnamese way.

At this point knowing a little bit more about me makes the story a bit more interesting. I am a small person by western standards – a little over 5 feet, a little over 110 lbs, and have a small build. I also have black hair. By Vietnamese standards I am frighteningly average. Walking through the streets of Ha Noi I got many interesting looks. From the back and side many people assumed I was Vietnamese. Upon seeing my face, seeing my western eyes, people were struck the incongruity of what they expected and what they ultimately got. But when I ran I was utterly unmistakable. I was so incredibly western, so undeniably not Vietnamese.

So at 6:15 A.M. I was running toward Lake Ho Kiem, intent on getting in an hour run. The heat was already blistering. I worked at running on the sidewalk, trying to stay out of the threat on the street. I passed by women who had walked in from the countryside with baskets that balance on the shoulders, selling lychees and dragon fruit on the sidewalk. I moved around shopkeepers with their wares, anything from Pho, a traditional Vietnamese soup, to baguettes and pastries (remnants of French colonialism) to Vietnamese silk. I dodged bald chickens pecking at the sidewalk for bugs. I received indulgent look after indulgent look from the people already at work on the street. These looks reminded me of a phrase muttered by my grandmother upon seeing a cyclist riding down the streets of Baltimore: “Look at that poor fool pumping his legs like hell to give his ass a ride.” Clearly my running seemed pointless, ridiculous, a futile waste of vital energy that should be put elsewhere, as it should since all I was doing was moving for the sake of moving and moving fast at that. The only purpose to my running was to expend physical energy. In a culture in which most people are poor and food, and thus physical energy, is a resource to be rationed, running just to run is utterly and totally wasteful. Running is a luxury that comes from being able to have too much energy. I had that luxury and most Vietnamese didn’t. Their looks told me how foolish my activity seemed to them, but since the Vietnamese are some of the most generous and kind people I have met, their looks reflected a sense of humor at my seeming lack of purpose and wastefulness.

I began to find that running around people sitting down cooking over outdoor brick heated stoves was not all that convenient or safe. Nor was running past small snapping dogs or little boys walking crabs on leashes, though both of these were pretty cute in rather different ways. Without thinking I moved into the street. I began to run in the street, to do the very thing that seemed so impossible and terrifying earlier. I began to blend in. I was not invisible, but was a little more translucent than I was before. My running, my pointless, overly quick pace matched that of the moving bicycles. It became no longer pointless; my legs were my vehicle for being in Ha Noi. As I ran with the bikes it was like I was standing still, I was moving with the traffic, at their pace, on their terms. I was no longer the lumbering westerner. I became a graceful, weaving vehicle. When they came to a stop I came to stop. When they would yield I would yield. I had become part of something. Without realizing it I came to understand the logic of the streets of Ha Noi. What appeared to be chaotic was really a carefully orchestrated system of cooperative driving. What appeared to be a constant swerving in and out of lanes is really a negotiated weaving that requires a high level of awareness of one’s own place among others. What appeared to be an utter and total disregard for any traffic rules was really a complex rule-oriented system reflecting the Buddhist and Confucian values that infuse Vietnamese culture. There was kindness, order, and awareness in this seeming chaos and I was in it.

So stride after stride as I pounded the pavement I forgot the burning in my lungs, I forgot the searing heat and the oppressive humidity, I was the traffic and I began to see Ha Noi through new eyes. Experiencing Ha Noi in my new location I was thoroughly seduced. I was finally running in Ha Noi.

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Nancy is a philosophy professor at Wittenberg and a runner, cyclist and horse rider. A great day in my life is one spent mostly outside riding, horses or bikes, or running, with some reading and cooking thrown in for some balance.

charity · cycling · Guest Post · traveling

Six Things I Learned on my Six-Week Bike Tour (Guest Post)

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This spring I got the amazing, incredible opportunity to go on a two-month bike trip with a charity called the Otesha Project. (My mom blogged a bit about it here.) There were fourteen of us from across Canada who came together to spend two months biking and performing across the east coast. We started in Fredericton at the beginning of May and ended near Halifax at the end of June. Along the way, we performed to more than 5000 people to start conversations about the environment and about sustainable living. (You can read all of our blog posts from the road here).

The Otesha Project is a national youth-led charitable organization that uses experiential learning, theatre and bicycle tours to engage and empower Canadians of all ages to take action for a more equitable and sustainable world.

This is a list of the six most important things I learned while on this awesome adventure…

  1. Know your bicycle

Sounds obvious I know but you’d be surprised what can go wrong with six weeks on the road. I was lucky, my bicycle only had one major issue (flat tire caused by worn out tire with rips in sidewalls requiring me to purchase a new tire during the middle of a ride). But other members of tour were less lucky- one person had to replace her wheel right before tour started unexpectedly since it wasn’t true, one person had a faulty tire which kept breaking spokes and eventually needed replacing and several people had minor issues such as multiple flat tires and broken quick releases.

More importantly, know your bike’s quirks and what tools are needed to fix it. Most of us had bicycles that could be tuned up with our multi-tool but several people had quirky bicycles that required wrenches or special tools to maintain or fix them. Know what tools you need and have them.

  1. Ask For Help

One of the best things about the tour for me was all the generous people who helped us out along the way. As much as our group tried to remain independent and self-sufficient, there were times when we needed to ask for help. We had people who drove sick or injured tour members to our next location, local bike shops that offered free labour to help us keep our bikes going, people who helped us figure out the best bike routes and people who talked to us about their bike trips and offered us helpful advice.

My most helpful person on the trip was a local bike store owner who brought me a new tire when mine broke about 10km outside the town. We called him to ask for advice on how to fix it or whether we would have to bike back into town. Instead he came out himself with a new tire and helped me install it on my bicycle.

  1. Pack Lots of Food

When you spend most of your day outside and a fair chunk of it riding, you will get hungry a lot. Carrying enough food to get you through the day is an important part of packing. On our tour, we would each pack lunch together in the morning before leaving. We also all carried snacks. But occasionally, somebody would run out of food due to the ride being longer/harder than expected or the particular meal not being as filling as others. For that reason, several of us starting carrying around our own personal jar of peanut butter in case we desperately needed a snack.

  1. Pack Lightly

When you have to carry everything you are taking with you on your bicycle, how much stuff you have makes a big difference. I found I had too much warm clothing, especially when it started warming up in June.

On the other hand, have what you need. It sucks arriving somewhere after a long day of riding in the rain only to find that you have no dry socks left. Or riding all day in the rain with a raincoat that isn’t properly waterproof. It’s a hard balance.

  1. Find Good Riding Buddies

You will spend lots of time with your team mates, especially on a six-week trip. This trip had a wide range of people selected by the Otesha office to come on tour. Some of us, like me, had done other shorter bike trips before. Others had no previous bike touring knowledge but were interested more in either the theatre or the environmental aspect of the tour. That was one of the great things about tour, all the different people coming together to form a community.

  1. Try New Things

One of the aspects that had me most nervous before tour was the theatrical aspect. As part of this tour we performed to over 5000 people, mostly in schools, about the environment and sustainable living. Our play that we performed was short, cheesy and actually tons of fun. It became one of my favourite parts of tour, performing
to different communities along the way. It was a new experience for me.

Other new things on tour included learning how to cook for a group of fourteen cyclists, bicycle maintenance, navigating in unfamiliar cities, group decision-making as well as performing our play. Lots of new experiences!

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Mallory Brennan is a studying music and computers at Western University. She enjoys Aikido, swimming and singing in many choirs. During the school year, Mallory is far too busy for her own good but enjoys life nonetheless. You can read about her love of singing here.

cycling · training · traveling

Running and Rolling through Zurich

As I said in my post about fitness tourism, I’m trying my best not to stress about missing the usual workouts and instead to enjoy the opportunities that travel affords for doing different things.

One of the amazing things about Zurich, and Switzerland more generally, is how great the infrastructure is for cyclists. What this means is that lots and lots of people ride bikes–to the station, to their workplaces, to schools, to shopping.

There’s loads of bike parking all over the place. And most of the time, though the bikes are locked, they are not locked to anything. People feel generally comfortable leaving their bicycle untethered (though locked) outside of the main station in the middle of the busiest part of the city.

And what’s more, tourists (or anyone really) can borrow bikes for free through an initiative called “Zurirollt.”

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Still and all, Zurich is a busy city not all that familiar to me, so my friend Diane and I opted for a guided cycling tour. This was high on my to-do list, and I’ve been watching the weather daily to see when a good time would be for it. Every day so far there’s been substantial rain in the forecast.

Our lucky break came on Monday morning. I heard from our guide, Bruno, from Toptrek Tours, the night before. We arranged to meet him at 9 a.m. on Monday by the cube clock in the Zurich Haufbanhof (main train station). He sent me this picture so we would know exactly where:

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He assured us that the weather radar looked good, and also that he would have “emergency ponchos” for us if we ended up in heavier than a drizzle. We did encounter a little bit of rain, but for most of the four hours on the bikes we were in the clear. A bit chilly, not exactly a fine sunny day, but very little rain.

What’s great about a cycling tour of a new city is that you get to cover so much more ground than you otherwise would. Bruno was an excellent guide, with lots of local knowledge and a background in politics that made him more interesting than your average guide.

When I asked about good running spots, he showed me exactly where I should go for my morning run the next day.

There’s a paved path that runs through what used to be “needle park” (but has since been cleaned up) and along the river, past the public swimming baths (there are many in Zurich), and just generally out of the busy tourist and business districts and into a quieter part of town. I had an excellent run the next morning before the rain set in for the day again.

Running is another good way to see a place because, like cycling, you can cover a lot more ground than if you’re just walking. But walking has its place too. When I got back from my 5K run, Diane and I grabbed breakfast at the hotel and then wandered around the old part of town for the next few hours. By far, even with the cycling and the running, the majority of my vacation in Switzerland has been spent walking (with eating taking a close second).

The weather this week has been a bit of a let-down. We spent a very rainy day in Lucerne today, but since it was the only day we had we explored it on foot in the rain until we just couldn’t go another step.

Tomorrow, another run along the river, some more exploring across on the other side, one more lunch at Hiltl, the oldest vegetarian restaurant in Europe (established in 1898). Then it’s time to pack and head home. I look forward to getting my routine back, but I can truly say that this has been one of the more successful breaks from routine that I’ve ever spent in terms of integrating activity into my trip.