running

Running Through the Past to Renewal

View over Palisades Park in New Jersey from Fort Tryon Park

When I lost my relationship of more than 28 years, I also lost the extraordinary complicity of shared memories that is built over that much time. The way a we can hear three notes of a song and be transported into nine different times when they listened to that melody together. The way a we can walk by a restaurant that’s been six different restaurants and remember the first time they ate their together and all the meals in all its different iterations. The way a roadside rest stop can conjure a decade of drives to Vermont.

I am still too often surprised by a wave of grief, which washes through after an experience that hearkens back to a past that no longer exists in the same way, even as a memory. My ongoing divorce has not only radically changed how I live now; it has shattered the lens through which I look at my past, too. Joyful memories, comfortable memories, loving memories—they are all cast into doubt. Spoiled. Was what I lived real? And if it was, how did I lose my life?

Starting a few weeks ago, I have literally been running up against one such file folder of memories. In late August, I decided to run up to The Cloisters Museum and Fort Tryon Park in New York. From my old apartment, it was a 14-mile run, there and back. I’ve moved further north, and further east, so I wasn’t sure how much shorter the run would be. 3 miles shorter, it turns out. Which is just right for what I want to run now. I’ve done the run three times now, and I hope to do it again this week. Just because, I can. After everything (divorce, diagnosis and more), to feel alive and be able to run this route is joyous and comforting. Not only for the physical accomplishment, also for the view of the Palisades cliffs in New Jersey across the river and being on the grounds of the museum that was always my paternal grandparents’ first stop on their semi-annual road trip to New York from Regina, Saskatchewan. My grandmother had a particular love of the unicorn tapestries. Which is why it was also one of the last places I visited in New York with my father before he died, so that we could stand where his mother had stood so many times and feel her spirit. I don’t know if my father knew that his health was failing that day. He had a small growth on his face that he’d been ignoring, which turned out to be melanoma.

The first time I ran to the Cloisters was 30 years ago. There was no beautiful bike path up the west side to the little red lighthouse beneath the George Washington Bridge and what path there was by the river was sketchy and not something I’d run alone. The first time, I ran it with my ex and two other running friends, who have long since moved away. I’ve run it with many different friends over the years. At least once with one of my brothers on a crazy windy day. It’s a great tourist (who is also a runner) outing. And, of course, I ran it with my ex. Many times.

Until 2022, when my marriage started to fall apart, I had done that run every year, often many times (especially during marathon training). I didn’t do the run in 2022, nor in 2023. That was when I started to feel tired. So tired that that kind of distance moved out of reach. Deciding to do the run again, even if a shorter version, was a declaration of renewal.

I can still do this. Even if I’m alone and every step contains a memory. The super steep climb out of Riverside Park. The water fountain in Fort Tryon at the turnaround. The hill one of those OG running friends named, Where the Fuck Did This Come From? Because we’d run steadily up to get to the cloisters. So how was it possible that on our way back down, a few blocks east of where we’d climbed, we were running up yet another hill, which seemed impossible, geologically. Such is the variation in terrain a few blocks apart in Manhattan. And, as if to further taunt us, at the bottom of the hill named Where the Fuck Did This Come From? is a pharmacy called Hilltop Pharmacy. I never pass that corner without a bubble of inner bemusement. I wanted to share that bubble with you, here. To help build new neural pathways into my memories.

As I run, I am filled with a strong brew of melancholy and joy. Each time I trace this route, I carry with me all the iterations and all my companions. And I imagine my grandmother, walking in Fort Tryon Park, stretching her legs after a day of driving, thinking about that dying unicorn. And I remember walking the park paths with my parents. I contain my ancestors and all the girls and women I have been. I revel in the joy of being gifted another opportunity to make my way up to the cloisters on my own two legs.

aging · fitness · race report · racing · running · training

The joys (and challenges) of fall trail running

Image description: three-photo collage with the heading “Howing Ghost Trail Run, Aylmer ON, September 28, 2024,” from left to right: left is a group shot of five smiling runners pre-race (Julie, Ed, Pat, Anita, Tracy), with trees in the background; middle is a selfie of a smiling older woman (Tracy) in a pink tank, black ballcap, and trail in the background; right is a post race selfie of four smiling runners (Tracy, Ed, and Pat in back, Julie in front) all wearing t-shirts that say Howling Ghost Trail Race on them.

My favourite month is September, and it’s not just because it’s my birthday month. I love it for the perfect weather and the changing palette of nature. Cool mornings, less intense sun even in the middle of the day, hints of red and orange starting to show among the greenery. What better time of year for trail running than the early fall!

So that’s how I let peer pressure push me into an 8K trail race after I said I was done with official running events. I call it a race, but with my current 8K time being slower than my 10K used to be, it’s just an outing, on a trail, with 140 other people, followed by lunch. Here’s how it went.

First of all, though the title of my post refers to “joy,” there was little of that for me during the run. I mean, it’s always enjoyable to be with my running crew, and five of us made it out that day. It’s fun to get out of town, even if it’s just a little bit out of town. The Howling Ghost Trail Race was in Aylmer, at the Springwater Conservation Area.

We’ve been having brilliant weather lately, but of course leading up to race day the forecast probability of precipitation increased from 40% to 60% and finally settled at 80% for the time that we were scheduled to run. I fully expected to be running at least part of the trail in the pouring rain, which would have also meant navigating mud. To my great surprise, the rain held off. The prospect of it hung heavily in the air throughout, making it a muggy outing through the woods. Thank you Julie for remembering bug spray.

I had no race strategy other than, ridiculously, I had planned to do 10-1 run-walk intervals. I say “ridiculously” because I have been working my way up to 10-1 run-walk intervals gradually for the past months and I have not trained consistently enough for any length of time to actually get there. Throwing, “don’t change anything on game day” out the window, I set myself up to fail. Other than an unrealistic race strategy, which I gave up on before the first 10 minutes was up, I have one rule and one rule only that I apply when training, out for a leisure run, or doing an event: run, don’t walk, up the hills. At every hill I reminded myself of that, a rule that I cling to when everything else feels like it’s falling apart. I stuck to it almost entirely, except for one part towards the end where there was a hill, a slight levelling, and the MORE HILL. At the MORE HILL, I said “nope.”

The poorly chosen unreasonable 10-1 strategy was a mistake because it created a mental battle. It is a very bad idea to have a goal that is not realistic because, for me, it puts me in a “falling short” mindset instead of a “killing it!” mindset. If I had stuck with 6-1 intervals I would likely have had a better race. What made it so miserable? I simply could not keep my heart rate in a reasonable range. I was in the red zone every time I checked my heart rate. That meant that I had to pull back to a walk in order to try to recover. And since it was an event, I didn’t give myself enough time to properly recover. The result: an uncomfortable 8K where I felt out of my element, old (I had just turned 60 a few days before), and out of shape.

I came in 61/68 running the 8K, with a time of 1:08:59. I have run much faster 10Ks. Overall, the race was hard and I felt discouraged by it. Still and all, I covered the ground, so that’s something. On a positive note, the event had a great vibe and the folks at Persistence Racing plotted out a well-marked course on a relatively easy wooded trail, nicely groomed, with few hills. I would love to go back some time this fall when the leaves are changing.

Last week Sam referenced a 2020 post she wrote about aging and keeping up your speed. Even though I commented on Sam’s older post that my objective these days is just to get out there, I would be lying if I said my time didn’t sting a bit. I’ve never been fast, but I’ve also never been slower than I am now. Resounding in my head are the words from Sam’s 2020 post: “Older athletes get slower and less strong, not because they’re older, but rather because they train less than younger athletes.”

I am definitely training less than I did when I was 50. That’s why I couldn’t keep my heart rate under control. It has nothing to do with my age and everything to do with how I prepared (or did not adequately prepare) for the 8K trail event.

As a result of all of this, I have embarked on a plan to actually recapture some joy in my fall running, whether on trails or not. That plan includes some coached runs using the (free) Nike Run Club app. So far, the two runs I’ve done from the app (“First Run” and “Next Run”) have helped me connect with how good it feels to run with ease. I like the approach of setting out to run with a purpose, even if that purpose is a slow recovery run where you are not pushing too hard.

I’ll report back about the NRC experience in a month or so. Meanwhile, if you get a chance to enjoy some autumn weather out on the trails, go for it!

cycling · fitness · race report · racing · running · swimming · triathalon

IRONMAN Women’s World Championship (Guest Post)

After a busy season of racing plenty of IRONMAN races in 2023, I was super excited to receive an email inviting me to compete at Worlds in Nice, France this year (based on IRONMAN’s “All World Athlete” age group ranking/points system). The following is a detailed recap of the day, which was September 22!

Swim 🏊‍♀️

After months of anticipation, training and nerves, as we hopped into the water to wait for the start, I felt surprisingly calm. Making it to the start line of a big race is an accomplishment in and of itself, let alone a world championship race on another continent! ✈️

I started the day anxious to get going, but reminded myself there’s literally nothing I’d rather be doing than an IRONMAN. Lifeguards and fellow triathletes to share the swim with, a beautiful bike course with professional photographers along the way and a marathon run with ample cheerleaders and “buffet stations” every couple of kilometers? Nothing to worry about except getting myself across that line? There’s nothing better than race day! 🎉

Though I felt pretty calm, the same can’t be said for the water of the Mediterranean Sea. Still a deep and beautiful blue, we had our first taste of what I’d call the day’s moody (but totally welcome!) weather in the swim. 🌊 I’d done some practice swimming but never too far from shore, so I wasn’t sure if the swells were par for the course or a special race day treat. At any rate, I loved the challenge! I could sight the buoys, for the most part. There were no jellies. 🪼 I started a bit back and it took me a while to find feet, but I liked the way the 3.8km were split up into an M shape. As the first age group to go, we had the course to ourselves! When things are rough in a swim, I tell myself that I’m lucky because I, for the most part, can think of a rough swim like a mosh pit and y’all know how I feel about that! 🤘🏼

I wrote before about how I felt like the pressure was off for this race. In all honesty, nobody really puts pressure on an age grouper the way we put it on ourselves. Entering this race, I didn’t look at my previous stats. This meant I wasn’t sure if I’d swam better or worse than my previous best, which I came close to but not quite on the day! The win for me—and the reason I was smiling—was that I really felt I’d done my best and done it with the positive attitude I knew I’d need going into the bike. 🥹

Bike

If you know me, you know I love biking. 💕🚲 That being said, seven hours is a long time to do anything, even if you love it! My game plan was to ride smart—pace myself through the climbing in the first 100k and make sure I fueled and kept in mind that I had a marathon to run yet. My coach said I could put out a bit of extra power on the climbs but to be honest, I mostly spun and enjoyed the scenery. ⛰️

I’d be lying if I said I paced the bike so well that the entire 180k was sunshine and roses. My neck hurt, I had a headache, I nearly missed bike special needs and the wind in the portion of the course after 100k that was described to me as “like a normal IRONMAN course” was incessant. But just as I was riding into that headwind, wondering how much of a refund I could get for my 2025 IRONMAN Lake Placid registration, we came to the most beautiful descent of the day. Just like that, I was back to loving biking again. 😂 I’d worried about it being busy or sketchy on the descents but the course was well-marked and the women I rode near were solid. I had tears in my eyes when this photo was taken because I was overwhelmed by the beauty of it all! 🥹 The gratitude I have for the places biking and endurance sports have taken me keeps growing. From what started as a love of spin classes that led to buying my first road bike ~15 years ago, it’s been quite the ride! ✨ In what felt like no time, I was back on the promenade, contemplating that marathon next on my to-do list.

PS Not only was I grateful to have my bike, which arrived a day and a half after I did, but man was I grateful for my disc brakes on the descents, the extra gears I added for this race on the climbs and my aero bars in that midride wind. 🫶🏼🚲🫶🏼 Also, a highlight I need to share was being able to call out my bib number en francais at the special needs stop with success. 🥐

Run

They’re all tough.

Last year in Kona, I found the run mentally hard, running to a turnaround at ~30km. In Nice, the marathon’s entirely along the flat, seaside Promenade des Anglais, involving four trips to the airport (~5k out/5k back). My other IRONMANs had 2-loop runs with variation, so I wasn’t sure what I’d make of Nice. I hoped I’d appreciate the flat ground and cheering, but wasn’t naive enough to think it would be “easy”.

I have a feeling if I asked a bunch of triathletes which course they prefer, they’d be split. They’d also likely complain about both. My goal is to stay away from that. I loved the energy from spectators, seeing Brent and my Tres Pinas peeps multiple times. I was also able to break it into obvious chunks. The 1st lap, I planned to go for a jog and keep my HR low. ♥️ The 2nd lap, I’d spin my hat around (channeling my athletic alter ego who doesn’t get tired and loves competing) and settle in. The 3rd lap, I’d add cola 🥤and walk the aid stations. The 4th lap, when the sun would be just about set, I planned to push to the finish line.

For the most part, this worked out. By the end of the 3rd lap, though, I had some cramping (the stomach kind and in one calf and then the other), so picking it up didn’t really happen. I had a buffer to come in under 13 hours, a pretty arbitrary target but one that motivated me. I was pleasantly surprised at how little I felt my nagging niggles and was mostly able to fuel throughout. It really was my legs that ran out of steam, and no wonder after that bike! Seeing people head to the finish line as I started another lap was hard, but people just coming off the bike were reminders we all wish we were in someone else’s (faster) shoes. The run out on the 4th lap felt longggg, but on the way back, “finally” heading towards the finish line, I dedicated a km to Brent (I couldn’t have done this without him!) and one to the memory of my mom to move me forward. I got “finish line feels” early on and felt some big emotions in that dark finish chute. IRONMAN marathons may always be tough, but that’s what makes that red carpet so meaningful. 💪🏼

Final Thoughts

A week after the race, home and almost over the jet lag, it all feels a bit like a dream. In previous races, I’ve raced immediately to focusing on what I could do better. With this race, I felt surprisingly content. I loved racing in France, sharing the course with an amazing field of women and taking on a challenging bike that I knew would mean I’d likely have a slower finishing time than my most recent races. I’m still remembering and reflecting on the experience each day but am heading into this offseason with a big sense of accomplishment and gratitude!

STEPHEN_COX_PHOTO
competition · cycling · fitness · running · swimming · triathalon

Pain is just French for bread, an IRONMAN race report (Guest post)

by Cheryl MacLachlan

I went into IRONMAN World Championship in Nice, France knowing that the demanding bike ride might make my 5th IRONMAN my slowest, something I found strangely freeing. 🤷🏻‍♀️

While I was nervous, I found myself coming into the day with an approach opposite of what a lot of people would expect at a world championship. Rather than attempt to “leave it all out there”, I went in telling myself that I was just going for a little dip in the ocean and a toodle on my bike in the mountains, followed by an evening jog. 🏊‍♀️🚴‍♀️🏃🏽‍♀️‍➡️

I had fun in the wavy ocean swim in my wetsuit.🤙🏼 I surprised even myself when I was able to hold onto that vibe even as plenty of women passed me on the bike, many huffing and puffing up the mountains on the bike course. I enjoyed passing some of them back on the descents, which were my favourite part of the day. 🔥 Then, I went into the run and did it my way. 🚂

Cheryl on the run leg of the IRONMAN in Nice

At times, I like to experiment and see what happens if I push and dare to blow up. I understand the desire to seek your limits, but in a race as long as an IRONMAN, sometimes that looks like holding yourself back—a skill that takes a lot of self-control and confidence. One of the things I’m most proud of in this sport is the ability to be consistent. This finish at 12:50:21 is in between my other finishing times and perhaps this is the race I feel I did the best job of staying positive and executing the way I wanted to. I strive to stay humble and of course there are things I can improve, but man this one feels good! Don’t worry, though, it still hurt. 🥖

I’m so grateful for how things came together, for everyone who wished me luck and tracked me, for @brent315 nailing his support duties and for the community of @teamtrespinas 💕🍍🫶🏼. Yesterday was about celebrating what my body is capable of, enjoying the scenery and saving something so I could not just finish, but finish joyfully. ✅

Cheryl on her tri bike. Zoom zoom!

Cheryl MacLachlan is an endurance athlete, teacher and coach living in London, ON. She is always looking for another bike and loves her dog Walter, books and writing.

competition · cycling · fitness · Guest Post · running · swimming · triathalon

Does comparison have to be the thief of joy? (Guest post)

by Cheryl MacLachlan

“Comparison is the thief of joy.” You might have heard it before, but does it have to be the case? 💡

As I load up on my final carbs and tuck in for bed before taking on the challenge of the IRONMAN World Championship in Nice, France tomorrow, I can’t help but reflect. 🍝💭

It takes bravery to show up to any race, let alone a World Championship. I’m humbled by the women I’ve met here—the one who podiumed at Kona last year, the one who qualified in her first race, the one who’s on her 18th IRONMAN. I’m surrounded by some of the most dedicated and accomplished athletes in the world! 🤩

With that—not to mention some of the bikes and shoes and bodies on these women—it’s easy to slip into comparison, wondering if I really belong here. But instead, I’ve been working on using comparison as a source of inspiration, seeing those amazing women I’ll share the course with as examples of what’s possible. 🥹

With that, I’ve had practice. I’m so grateful for the impressive female athletes in my life who I call my friends. Their success doesn’t diminish mine, and mine doesn’t diminish theirs. I’ve met some women who can’t train with others who are about the same or “better” than them and my heart breaks for them. There’s a lot of power in celebrating each other and in finding a wolfpack! 💃🏽

On that note, it’s not that I’m not competitive. I want to do my best, and I love a good PR or ranking well just as much as anyone. I really believe that, if we let it, competition brings out the best in us. Isn’t that the whole point? But at the end of the day, only one person gets to win (or one per age group, I suppose). Since the vast majority of the time, we won’t get to be that person, it’s worth considering some alternative ways of relating to competition. I think this would help more of us to step up to that oh-so-intimidating start line. 💪🏼

A student asked me recently, “Are you going to win?” No way, kiddo. But that’s not why I came. I came to see what I can get out of myself, and something tells me tomorrow will provide no shortage of opportunities to find out. 🫶🏼

#ironman#ironmanwc

@teamtrespinas @trespinas

health · illness · running

Is My Fitness Fake if I’m Taking Medication?

I ran three days in a row for the first time in I-don’t-know-how-many-years. Not even three short runs. The first two alone, 7 miles, then 8 miles, felt solid and shocking. One day. Two days. And … I felt good. I rinsed and repeated because I couldn’t believe it was true. The third day was giving into the temptation to see how far this feeling good could really go. Another 8 miles, it turned out.

On that third day, I was so surprised to be running, that I started playing. I ran short stretches backwards, because I once heard that helps to balance the muscles and stretch the legs and I figured my legs, which might be in as much shock as my mind, could use the variation. Each time I turned forward again, my legs felt momentarily tired and disoriented. Then I’d catch my groove again. I threw in a few sections of running faster. Not exactly speedwork, more just seeing what the engine could take. Most of the run was on a long causeway that juts out into Lake Champlain. The dirt path was flat and gently curved. So, it was easy to designate far ahead trees as my destination for each of these backwards and forwards interludes.   

When I finished that third run, I felt good. Like there was still a little gas in the tank.

For the last many years (at least 5, possibly 10), there’s always been some objection from my body to running even two days in a row. A tweaky toe. A hampered hamstring. A pesky plantar. And then last year, it was the increasingly extreme fatigue of what was eventually diagnosed as Addison’s Disease. I’m now on daily (multiple times a day) medication, which, along with a low potassium diet, has returned me to health.

And I wonder …

When I got back from that third run, the friend I was staying with commented on my level of fitness, expressing her frustration that she couldn’t run those distances days in a row anymore. A good and healthy response might have been to just say, Thank you. Instead, I started by attributing the runs to luck (maybe it was total eclipse energy) and to the incredibly restorative Normatec leg massage device she has, that I used after each of the runs.

Then I got to the heart of my hesitation to receive her compliment. Maybe I could run three days in a row only because of my medication. I’m not talking about the fact that without my medication I would not be here, because my potassium would have spiked to a fatal level, as it almost did last year when I spent 3 days in an emergency room. Certainly, the fact that my medication keeps me alive allows me to run and do pretty much everything else that’s involved in this business of living. Still, that’s not the heart of my hesitation. It’s that one of my medications is hydrocortisone, which is used to treat adrenocortical deficiency (that’s me), and swelling and inflammation and/or replaces the cortisol hormone that helps your body respond to stress. In other words, maybe if I weren’t taking this steroid, I would not have the energy to do those runs (because my body couldn’t handle the stress), not to mention the anti-inflammatory benefits.

Pill bottle spilling out multi-colour pills, by towfiqu barbhuiya on unsplash

In other, other words, maybe my fitness level is fake. My ability to recover from the runs is rigged, because I’m taking a performance enhancing medication. I’m a Running Ripley (I just started watching Andrew Scott’s formidable performance in this role). I can’t take any credit for the myriad ways in which I work to maintain my fitness level (my foray into Chi running), because none of my effort has real impact, it’s just the drugs. I should just feel lucky and leave it at that. (Recently, a friend pointed out that we need to stop shoulding on others … and ourselves). So, to re-frame, I want to just feel lucky and I’m not quite there.

I am indeed ultra-grateful for all my body does for me. And, I notice there’s a part of me that wants to take credit, to point to this or that training, or eating, or sleep habit. I want my fitness to be the appropriate reward for the Protestant work ethic I grew up with (in a Jewish household). I want to be grateful and feel like I have some control over what my body can do. The conundrum is that the Addison’s took away that feeling of control and the medication gave me back a feeling of control, which I now question.   

This is the psychological wrestling match going on between different parts of myself.

At the moment, there’s nothing to change. I can’t stop taking my medication.

The bottom line is likely the same as it always is: Be grateful. Every day.   

competition · cycling · family · fitness · Guest Post · racing · running · triathalon

I cannot NOT do this (Guest post)


By Janet Tufts

I was a proud “Dickie Chick.” One of a threesome of sisters, with a dad named Dick, who participated relay-style in the 70.3 Ironman in Muskoka in 2017. One sister swam the 1.9k, the other sister biked the 90k, and I ran the 21.1k. (That’s me on the right.) 

The Dickie Chicks. Janet is on the right.


I remember flying past runners who were doing the full slog, calling out “just doing the relay” so they wouldn’t feel bad. As beaten up as they looked, I was strangely envious of their extra sweat, grime and grit. Fleetingly.

Running prevailed and I started to get serious about it. I raced for personal bests and prizes and bought a Garmin. About a year ago, I noticed my runs were turning into countdowns: 9k to go, 6k, 5k, 4k, 3k, 2k, done.I was also getting unnecessarily anxious before races, even before speed workouts. (Ridiculous!)

A few months ago, my oldest son announced a goal to do the Muskoka 70.3 Ironman to mark his 40th birthday.

And there it was—that fleeting feeling from seven years ago. Me? An Ironman? The feeling started to linger. It started to grow.

I did some research, talked to a few experts. Before long, I’d gone way past doing the 70.3 in cottage country at age 64. I was fantasizing about being at the 2025 Ironman 70.3 World Championships in Spain on November 8, 2025, at age 65. 

I kept things to myself. I was afraid that if the words came out of my mouth, I’d be committed.

Uncertainty swept in. I hadn’t swum lengths in four decades, not to mention my childhood trauma over cold water.

In a bold moment, I called a personal coach—Ryan Power, as good as they come. I was surprised he was keen to take on a 65-year-old female novice. You know what he said? He said that he’s currently working with seven athletes right now and two are over age 75.

Well then.

He said that an equivalent to qualifying for the world tri championships is qualifying for the Boston marathon, which I’ve done twice. 

Well then.

It’s in the cards, I said to myself. I was ready to let it out of the bag. Now I’m committed.

What has gotten into me? I prefer simplicity. What can be more complicated than a triathlon watch, or a fuel plan to sustain 8 hours of work?

I don’t really like spending money. In the last 20 days, I have spent at least $2.5k, and according to Austrian triathlete, Clément, I can expect to spend another $3k to get myself geared up for competition, and then $2.9k in every year to follow. (Not including things like Spain.)

A bike covered in tri gear.


Worst of all, I can’t figure out the leg action to clip out of the pedals on my new road bike. 

“You’ll want to clip out with your right leg,” said the bike specialist, “so you can lean away from the traffic.”

But my right leg wasn’t working. Forget the traffic, I thought, I’m using my left.

Last week was my first official week of training. Don’t tell Ryan, but after day one, I had a stiff back. After day three, I had a bruised elbow from banging the lane ropes. And on day five, I added a scraped knee to the old bod from tipping over on my bike. (I’d clipped out—yay—but forgot to use the brakes.)

It’s week two. I can hardly wait to get going again.

Will I make it to Spain? I have no idea. But I like picturing myself crossing the finish line. If that gives me joy and motivation and a good reason to hop out of bed every morning, then why not try. Anyway, I’m 64; I can do whatever I want.

Is that the point of this endeavour? That I’ve reached the age where I can do whatever I want? Let’s think about this.

I cannot get too excited and talk about my new hobby too much or people will think I’m bragging. No one likes a braggart. Humility is the much-preferred trait, especially in the family I married into.

I cannot let myself get too exhausted. Yawning through social gatherings is equally as unattractive as bragging. And I need energy to continue baking bread, concocting hummus, and creating grandkids’ birthday cakes (another source of joy).


I cannot let my new hobby negatively impact my 42-year marriage. I cannot consume our travel budget around races; I cannot get too obsessed because that’s hard to live with; I cannot cram the drying rack with any more workout clothes; I cannot let this interfere with happy family traditions; and I certainly cannot expect a cozy night on the couch livestreaming tri championships. It’s not golf, after all.

The cannots add up, and they’re hard; I think about them all the time. But I cannot not do this or I’d be short-changing myself on something my gut is telling me to go for. Who cares if I get a little excited, exhausted and obsessed? It’s nothing that a new drying rack can’t fix. Or a glass of wine in Spain.

Lots of athletic wear on a clothes drying rack.

Janet Tufts’ bio

With over 30 years of local, national and international experience in the non-profit and public sectors, Janet is currently enjoying semi-retirement, balancing a part-time role as Executive Director of Operation Walk Canada with her love of reading, writing, baking and moving. Previously, Janet served as the Executive Director of both Big Brothers Big Sisters of London and Area and the Canadian Medical Hall of Fame.  


From 2016 to 2018, Janet spent two years in Malaysia as a member of a multi-cultural team that led the government’s implementation of their blueprint for public school transformation. Janet holds a Master’s in Business Administration, Bachelor of Education, Bachelor of Arts, and a Professional Certificate in Communications and Public Relations. She has served as a director on numerous boards, and is currently a board member of St. Joseph’s Health Care London. Janet embraces any opportunity to be part of a humanitarian mission and to date, has been to Southern Sudan, Peru and Ecuador. 

charity · fitness · racing · running

Am I Worthy? (Guest Post)

By Elizabeth Duclos-Orsello

I have a confession to make. Just 14 days before running the 2024 Boston Marathon as part of a charity team raising money to fight racial and economic injustice in Boston (a cause deeply aligned with my professional and personal commitments.)

My confession: I sort of wish I could back out. Because I can’t handle the pressure.

Liz, a red-haired white woman, wearing Boston marathon running gear and a foil cape.

I’m pretty certain I can handle the physical pressure of running 26.2 miles. I’ve done that distance more than 40 times and have run more than 26.2 miles on some occasions. (Darn, I’ve even raced Boston 8 times before, and I’m a running coach for goodness’ sake!). But can I handle the pressure to perform and prove my worthiness to be here at all?

To many people I know, I’m a seasoned marathoner and ultra marathoner who runs all the time. And in some ways, this is true. I do love to run. And I run a lot. I can run long. And I can run pretty fast (for a 50-year-old). I could (if I had the time) run hours a day and find joy in every step. I have run on three continents, in more than a dozen countries, nearly all US states. At dawn, at midnight, and with the sun at its apex. In the shadows of pyramids, on the streets of countries rebuilding from war, on crowded sidewalks in urban spaces, and in quiet woods in my various home states.

I love to run. But I don’t love to race because I hate having my running on public display. And right now, the pressure weighing on me is the pressure to be publicly productive with my running and training and preparation for this race. And to perform on race day. To prove that I am worthy.

I feel the need to prove I’m worthy of the right to run this marathon. That I’m worthy of taking up space in this race. That my body deserves to be out there on April 15. Social media traffic among the Boston marathoning crowd can be brutal. There are posts asking why “charity” runners get to “take the places” of those who have “qualified” by time. There are those who have mused publicly about the selfishness of those like me, who have run this storied race before, while others who wish to, have not.

And because I worry about my worthiness as a charity runner, I feel the need to perform for others; to be happy, energetic, gracious and grateful at all times to friends, to fellow runners, online, to potential donors, to the non-profit staff. After all, I have “taken up” a spot in a race with only 30,000 spots. After all, the charity has “allowed” me to run “for them”. After all, I could just step aside. Instead, I have to publicly ask others to support me.

A row of women taken from behind. The women are wearing athletic gear and have their arms up to high-five runners as they pass by.

As someone who has struggled with imposter syndrome and a fair amount of body-hatred my whole life I’m feeling something deep and hard at this moment: the pressure to prove that I am worthy of others donating their hard-earned money to a cause I care about. To donating to me. To my body. I keep wondering: Is my body worthy enough…? Is my body worthy enough for you to care? Is my body worthy of your sacrifice? Then, if it is, what happens if I fail to knock the marathon out of the park?

These feelings and questions are troublingly familiar. They recall years of high school and college competitive running when terror gripped me each time I stepped up to a race. A place where others could see me and potentially witness my failure. I had won races, for sure. But would this be the day the truth of being a fraud was revealed? Would I still deserve to take up space on a team? On a track? To be called an athlete? I did not like my body. And I did not trust it to fulfill my duty to others (coaches, teammates, spectators). The eyes on me were too much. The fear of having to perform for others was too great. At 19 I stepped away from any competitive running. I couldn’t take the pressure. I didn’t want others to expect anything of my body and I didn’t want my body failing them. Failing to do whatever they hoped I (and my body) would do. I didn’t want the pressure.

So, as I face down these final days of fundraising, I have at times wished that I could just run this 26.2 mile on my own, without fear of letting anyone else down. I want to run and push forward and champion an anti-racist agenda in distance running with my race…but boy do I fear that I–and my body–will somehow fail the cause.

So now my confession is public. Perhaps foolishly. I know I should work on my mindset. But that is a task for another day. Today, I breathed. And today I ran…without a watch or a plan, for five easy miles. Solo. Hoping to believe a bit in my body. In me.

With a bit of luck, I’ll raise the remaining $400 of my fundraising goal by 4/12 and with a bit more luck, I’ll feel worthy as I run 26.2 miles from Hopkinton to Boston later this month.

Liz, a red-haired white woman, in running gear standing in front of a colorful sign that reads "I am strong"

Elizabeth Duclos-Orsello is a professor of American Ethnic Studies, Chair of a department at Salem State University, and consultant for non profits, universities and community groups on issues related to how groups and organizations can effect structural change with an intersectional lens at the core. She is also an RRCA certified running coach and founder of The Atalanta Effect running coaching for women.

She is running the 2024 Boston Marathon for team B.A.A. Gives Back, an organization working to address racial and economic justice in Boston through running and fitness efforts.https://www.givengain.com/project/elizabeth-raising-funds-for-boston-athletic-association-66826

fitness · race report · running

Thorn/Rose: or, Around the Bay, 2024

by Alison Conway

Is there anyone getting ready for a race who isn’t a bit of a control freak? You may be out there, but my guess is that most of us have lists of gear and race plans that we review in the days leading up to an event; we check and double check our kit the night before; we go over various contingencies in our minds; we formulate back-up plans in case of a disaster.  All this so that the wheels don’t fall off the bus on race day.

It was a bit strange, then, to find myself at an event last weekend where the wheels seemed to be falling off the bus—not my bus, however, but that of the event itself. It began when the race directors of Around the Bay announced, sometime in the winter, that the course had grown from 30 km to 34 km, due to unforeseen circumstances. There would be two finish lines and two finish times for us all, with winners in both groups. I had signed up for the 30k race as an opportunity to re-do my first ATB attempt in 2017 when I failed to take warnings about the hills in the back 10 km seriously and had to live with the consequences. This year, I would beat that 30 km time. The last four kilometres would have to take care of themselves—I wasn’t racing them. Still, it felt a little weird. Two finishes? And, gutted after 30 km, how long would it take me to get to my banana and warm clothing?

The night before the race, we received another notice: a sinkhole had opened along the route, and now we would be running 35.4 km. I mean, really? I felt sorry for the race directors, but I also felt sorry for myself:  it was a weekend of freezing temperatures and those last kilometres were going to be cold and miserable, for sure. I tried not to think about it as we made our way to Hamilton the next morning. It was sunny and I was ready to race.  

But at the stadium, things were chaotic. No one was around for the bag check, so we bundled our belongings into plastic bags and threw them behind a table. At the start, I tried to find my way to Corral D, but couldn’t see any signage for it. My pace rabbits were up at the front, so I made my way to them and talked strategy: they were aiming for a steady pace for the first 20 km, with a bit of time in reserve for the hills. This was the plan. Almost as soon as we started, one of the rabbits disappeared, presumably for a pit stop, and then reappeared a couple of kilometres later.  He pushed the pace and then vanished over the horizon.  The group gamely pressed on with his partner, along the lake and through the rollers. I felt terrific as we crested Heartbreak Hill:  on pace and ready for the final three km to the 30 km finish line. Suddenly my rabbit accelerated, leaving me behind. What? And then a kilometre marker appeared—it said one thing, but my watch said I was almost full kilometre farther along. I ran past the Grim Reaper, looking for markers. All I saw was kilometre signage for that day’s other races. Where the hell was I? Up another goddamned hill and looking for the 29 km marker, which never came. Or did it?  Suddenly a voice shouted, “You’re at 30!” I hit the mat and my watch clicked 30 km, right on time. Or was I?  

I thought that most runners would race the final kilometres to the stadium, but it seemed that most, like me, had raced their 30 and were done. I was frozen after a kilometre of making my way toward the second finish on wrecked legs. Suddenly a runner came up behind me, “Hey, Al!” It was Keelan, a young woman whose running I’ve admired since she was three years old, racing her brother down the street in front of my house.  She, too, had raced her 30 km, and my joy at her successful first ATB warmed my heart. But not my hands. We walk-jogged our way back to the stadium, weary and cold. 

Finally, I found myself in a warm room, with the friends who had driven to Hamilton with me. We were thrilled with our finishes—we hoped—as we waited for the results to be posted. My pace rabbit found me and apologized profusely. He thought he had lost a kilometre somewhere along the way and raced his group into the finish three minutes under the allotted pace time. What had happened out there?

And then another voice called out to me. I turned and said, “Juan!” Juan and I met in a race corral in London, UK, nine months ago. He was wearing an Ontario triathlon t-shirt that morning and I had introduced myself as a fellow Canadian. It was a lovely warm morning and we were both excited to be in London, ready to race through the streets of a magical city. What were the chances of his appearing, here, now, at the end of a race through a somewhat less magical city, where we had circled a sinkhole and frozen our butts off?

The excitement of seeing Juan again was all I needed to set things right, just then. The summer day we had enjoyed in July found its way to Hamilton and the wheels went back on the bus. Because, in the final instance, life is about chances and being thrown for a loop. The same orbital drift that opened the sinkhole and placed the kilometre markers god knows where brought Keelan and Juan to me just when I needed them most, to make the world merry and bright after a long race on a cold morning.

Alison Conway lives and works in Kelowna, British Columbia, on the traditional and unceded territory of the Syilx Okanagan people.

fitness · Guest Post · running

3 things I hate(d) about running

description: red text in the style of the movie “10 Things I Hate About You” re-written to read “3 Things I Hate(d) About Running”, next to a cartoon of a woman running
 

Last week I posted about my running journey since last fall, going from a stalwart non-runner — one might even say an anti-runner (both in the sense of being staunchly against the very idea of running, and in the sense of being the inverse of a runner, like the anti-Christ) – to a person who finished the Burlington Butter Tart 5K a few weeks ago by doing intervals of slow-running and walking. 

In that post, I noted how much I used to hate running, which makes it extra remarkable that I tried it again at all and that I’ve continued to do it. The funny thing is though, I still kind of hate running. Although I look forward to going out for a run, I feel good after a run, and I like the rituals I’ve built around running, while I am actually doing the running I can hardly wait for it to be OVER.

Even now that I have built a lot more stamina and cardiovascular capacity than I had when I started, the running itself still feels hard. I think I had assumed, or hoped, that at some point it would start to feel easy, and it hasn’t. It still feels hard. But I have figured out some ways that are helpful to me in dealing with that hardness.

Early on when reflecting on my experience of running, I realized there are 3 distinct types of discomfort that make me hate exercise: (1) I hate feeling winded and breathless; (2) I hate feeling hot and sweaty; and (3) I struggle with the sheer physical effort of putting one foot in front of the other.  However! The good news is, even though I still hate running, understanding more clearly what exactly it is I hate about running has actually been very useful. It’s helped me figure out how to cope with those things, alleviate or respond to them, motivate myself through them, and in some cases just accept them.  Here is what I have been finding helpful so far in dealing with those 3 types of discomfort:

Feeling Winded and Breathless: This might be easiest one.  I realized that if I’m breathing so hard that I’m uncomfortable, I can simply slow the fuck down and take a walking break, LOL. And this became a lot easier to do when I let go of any particular expectations of what I think I should be able to do – that I should be able to run without breaks, that I should be running at any particular pace.  Since I let go of that kind of achievement-oriented sensibility, it’s a lot easier to just ease up the pace when I need to so that my breathing and heart rate stay in a range that feels okay.

Feeling Hot and Sweaty: I’ve found 3 things that have helped me deal with this:

  • I started running last November, and initially I had thought that it was silly to start running just as winter was starting because of the weather. In hindsight I realize that it was probably a smart move. By starting to run during a cooler time of year, external heat and humidity weren’t part of the equation in the earliest days of running. It meant that I was only having to tolerate the heat and dampness generated by my own body, and the colder weather and wintry winds helped to moderate even those sensations.  It allowed me to build an initial foundation of improved cardiovascular fitness during cold and cool weather, so that by the time the more oppressive summer conditions arrived the habit of running regularly had already been well established, and I was able to ease into being hot and sweaty. If you already don’t like hot and humid weather, starting out as a beginner runner in the cooler months might be easier.
  • I realized that fabrics really matter.  Cotton fabrics absorb a lot of sweat and hold it there: gross.  I avoid cotton as much as possible in my running clothes, and choose synthetics or lightweight merino wool (particularly in winter).
  • I started carrying water, not for hydration per se, but for physical relief and cooling. I don’t run long or hard enough to need to actually re-hydrate during the run, but on a hot day, having a small squeeze bottle of water in my hand is great for shooting a little in my mouth to alleviate the yucky dry lips and mouth from heavier breathing, and squeezing more down my shirt to cool me off (in the summer, that is – I don’t think I’ll be shooting water down my shirt once winter comes!). Far more goes down my shirt than in my mouth.

Sheer Physical Effort: This is the hardest one for me to describe, as well as the one I find most challenging to manage.  It’s that sensation of heaviness in my legs (especially my calves) that comes on after running for more than a minute or so. It’s not pain – it’s just my muscles going UGH I DON’T WANNA. It’s just the UGH sensation of WHY exertion itself PLEASE CAN WE JUST WALK. It’s the toughest mind game for me about running, the argument between my legs and my brain about when we can stop, and my legs put up a very convincing argument most of the time. The thing is, running is exertion, I don’t know if there will be any getting around that. At this point, I’ve got a few mental strategies that seem to be at least somewhat helpful once the UGHs start:

  • Explicitly reminding myself that what I’m feeling is discomfort but not pain. I don’t like the way it feels, but it doesn’t hurt and it’s not a sign that anything is wrong.
  • Being attentive to my form and trying to make sure that I’m keeping my core somewhat engaged but otherwise being as relaxed as possible. Those UGHs are even harder to deal with when my whole body becomes tense or I’m slouching.
  • Deliberately evoking positive feelings by smiling or reciting little upbeat mantras to myself. I make myself smile by being proud of myself for getting out there and just doing it, appreciating the view over Hamilton Harbour or the plants and birds along the trail, thinking of my cat wearing a shirt, or any number of other things that bring me a bit of joy. Some of the little mantras I go to most often are things like “I can, I am, I will,” “settle in to it,” “it’s just yes,” and “keep showing up.” 
  • Remind myself that this discomfort is temporary. I only have to tolerate this for a little while, and then I get to go and have a nice iced coffee and a lovely shower and do whatever else I want to do. Tolerating 20 or 30 or 40 minutes of fairly minor discomfort is very well within my abilities (especially since I usually do run/walk intervals, so I get breaks from the discomfort).  I don’t have to do it forever, and soon, I will get to stop. Sometimes I even think of it as asking fierce me to stay in charge for just a few more minutes until we’re done the run and then couch potato me can take the helm again. 
  • I try to remember to put some kind of easily digestible carbohydrates in my system about 30-60 minutes before I go out for a run so that there is readily available fuel for my muscles. I don’t honestly know if this actually makes a real difference or not, but it seems biologically plausible to me, and whether it’s a real biological effect or a placebo effect probably doesn’t matter…to my way of thinking it’s a can’t-hurt-might-help kind of a situation. 
description: Blue and green stylized text that reads “Running always reminds me of how much I hate running.”

So! That’s how I’ve become a runner who still kind of hates running.  I’d love to hear what works for you!

Stacey Ritz is an associate professor at McMaster University, a vegetarian who uses lard to make pie dough because that’s how her grandma did it, and the owner of a bossy cranky cat who is currently wearing a shirt.