celebration · challenge · femalestrength · hiking

Drinking Champagne Alone

I’m just back from a glorious month of playing in the Canadian Rocky Mountains. Trail running. Mountain biking. Hiking. And just plain soaking up the titanic rock energy. While there, I spent time with a woman I’ve known for a long time and thought I knew most everything about. Only to discover a new side of her. I was surprised and inspired. She was more intrepid than I’d known and more comfortable in her own company than I’d understood.

The first glimpse of this new side of her came when she headed off to do a hike with a somewhat heart accelerating crux involving a chain bolted to a cliff face, with a sliver of a ledge to tip toe across. She had some idea of the challenge, from having been there in the winter with a friend. They turned back. This time she was alone. As she approached the crux, she coached herself to step onto the sliver ledge without so much as a pause. And that’s what she did. It turned out that the crux was not the end of the exciting bits. She joined up with three other hikers a short while later and they told her that the scree field they were descending was the site of the greatest number of helicopter rescues in the area. Oh.  

The summer I was 18, I worked at the fancy restaurant in London, Ontario.  Once a week, on Friday nights, an attractive woman came in alone and had dinner, including a glass of champagne and dessert. To my young eyes, she seemed to be about forty, and who knows, she could have been younger or older. What she was, was an icon of female power and independence. I couldn’t imagine a woman going to a restaurant alone. This was before mobile phones. So alone really meant alone. For fine dining? And champagne? And dessert? All those treats just for her own pleasure. How could she even enjoy her own company so much? Let alone have the courage to be seen alone in public on a weekend night? Such insouciance. Such confidence. I wanted to be like her.

When I strode back into the parking lot at the end of the hike, I felt like my version of that long ago woman in the restaurant. As you likely guessed, that was me setting out alone and me coaching myself through the crux. I didn’t think I could do it. I’d lain awake part of the night filled with fear. I had already given myself the grace to turn back. When I didn’t turn back, the elation started to build over the course of the next couple of hours. By the time I finished, I felt like I was champagne. I could not only make it through the crux, but I could also enjoy being in my own company. I felt insouciant. Confident. I felt like I was taking my own world by storm.  

View from Tent Ridge, Kananaskis, Alberta

I did several more hikes with crux-y bits and other challenges that confirmed this woman’s existence inside me. I’d always thought that I needed company for such adventures. To discover that I could enjoy them just as much alone was a revelation. Though I would do well to have a satellite device of some kind for company. That’s a logistical issue. Meanwhile, I’m still feeling the fizz of meeting this new part of myself, with unexpected capacity.

I don’t know yet what we will do together.  I am curious indeed.  

fitness · Guest Post · hiking

Hidden Trails in the Highlands of Iceland for 12 Days (Guest Post)



By Sarah Rayner

My friend Linda, who I met while on a hike in Banff Alberta, talked to me about doing a hike in Iceland.  I always had Iceland on my list of flight stop overs, but never hiking.  With thanks to my friend Linda and Amarok Adventures – Adventure trips in the Arctic & Antarctic regions, I had an amazing time and learned a lot about myself during the 12-day hike.


The hike was in the highlands which entails sheep tracks, mountain ridge trails, lots of river crossings, both solo and in pairs. It delivered a new trail family, amazing meals, spectacular views at every turn, stories of trolls and elves, sleeping in Mountain Huts, very steep mountains to hike up and of course down, and of course Iceland wind and rain. To top it off we were able to visit two amazing natural hot springs (which we all enjoyed).


I had a pack of 27lbs which I carried daily as I hiked.  We hiked a total of 160 km in the 10 days and had 2 additional travel days.
I truly love adding exercise to my vacations and hiking is a great way to see the world’s hidden trails.  We didn’t see any people for 7 of the 10 days.  We were all unplugged from our devices and had a great time singing, playing games and laughing until we cried.
What I learned from this hiking adventure is that I love meeting new like-minded people who I now call friends and that I can still do hard SHIT and love every minute.  It’s great to challenge myself physically and mentally and win.

Sarah in Iceland

Bio: I’m a 52 year old mother who was very active as a young adult and since my girls were teens I have returned to sports and being very active while on vacations. I love being challenged both physically and mentally and meeting like minded people. The friends I have made a long the way have been life changing. 

fitness · hiking

Hey, Bear!

               “Hey, Bear!!” We took turns bellowing this phrase as our family of four trekked along the narrow path of the Wild Sculpture Trail in Alberta’s Sundance Provincial Park. While our warning calls were interspersed throughout our adventure, my ears were constantly peeled to the potential guttural response of the resident black bears. Our yells eased my fears of a bear encounter because at least we wouldn’t be surprising it.

Hiking is not my forte—it does not bring me exuberant joy, excitement, or even calm. Hiking is what my husband does and what he’s inviting our kids to do. So why was I also in tow on that holiday Monday expedition? Two reasons. One, it was my five-year-old’s inaugural hike. Two, my darling eight-year-old daughter wanted me to come.

My husband had offered for me to stay home, read books, work on my writing, take a nap, or have a visit—all daily wish-list activities. But, while I am an indoors-loving, book-craving writer, I am also a mother. So, though a day of reprieve was baited so deliciously in front of me, the weight of responsibility and love turned my gaze and produced a response of, “No, I think I’ll come for the hike.”

I want to say that it was a joy-filled decision, after all, it was a promise of exercise (something I’ve been struggling to keep consistent in my daily life—a regular theme in my blog posts) and a promise of quality time with my family (something I am constantly yearning for), but it was not a decision made with eager joy.

I. do. not. like. hiking. I do not like the threat of large predators, the plethoric presence of insects, nor the unpredictable physical exertion. Will I be scrambling up a shaley bank? Will I be expected to hang on desperately to a mountain’s edge? How many ups and downs are in store for me? If it sounds like I’m whining, I am. And I do every time I’m offered the chance to go for a hike. I don’t like doing things that make challenge me.

I often wish I could adopt the Canadian/Albertan mindset of loving nature and craving to be in its undisturbed presence. I see images of women, strong and glowing on the peaks of mountains, some with carriers loaded with 30-pound toddlers. These women amaze me. I have at least two close female friends who take their families on camping adventures, willingly sacrificing the comforts of home to bask in the Creator’s masterpiece. Their being outdoors does something to my perception of them. They become even more super than the super-moms they are in my eyes.

When I watched my daughter scramble up the trail’s sandy hoodoos, I noticed two things. One, she was brave and gave it her all; and two, she knew her limits and was confident enough to make it known when she was uncomfortable. On a particularly steep part of the hoodoo, my daughter tried to climb up to the top ledge but was unable to lift her leg high enough. She didn’t give up right away but rather shifted her weight and position to accommodate the awkward rock as best she could. When she still couldn’t get up, she simply shed a few frustrated tears and then bounded up a different path that would still lead her to the top ledge.

My family on the hoodoos of the Wild Sculpture Trail.

A man and two children dressed for a hike stand with a dog on sandy hoodoos. The man is pointing his hiking stick upwards and the children are following his gaze. The dog stares contentedly in the opposite direction.

If it were me in her position, I would likely have grumbled and spat out my justified distaste towards hiking. My feelings of inadequacy would have veiled the logic of simply trying a different way.

When I see those determined outdoorsy women, I often compare myself to them. If only I liked that activity, I could be fit. I could be cool. I could boast about the benefits to my skin and body after breathing fresh air for more than two hours a day. My kids could look to me as a beacon of health and strength. My distaste for their beloved activity makes me feel like I’ll never measure up to the “fit and healthy” girls. They don’t appear to be afraid of bears, or at least they don’t let that stop them.

Upon reflecting on how my daughter managed in the woods and on the hoodoos, I am reminded that a woman’s strength does not lie in the specific activity she performs. Instead, it lies in the attitude she brings to it. Sure, she enjoys the outdoors, but I think that comes from having an open mind about the trials she is bound to come across. The outdoors is not in fact a determiner of which women have found the most success and which have not. Being or not being afraid of bears does not dictate my worth.

My daughter is determined but also cautious. Hiking is not always predictable. Without comparing herself to other girls and without catering to her fears, my daughter allows herself to enjoy an activity that challenges her.

I also am a cautious person and a determined one in many areas of my life, so why can’t I also accept a challenge every once in a while?

I do not need to fall in love with hiking. I can keep my favourite pastimes. But I will say yes to going on another hike with my children. I will show up and be the example my daughter set for me: if I find myself in a situation where I’m not having fun and doubting my abilities, whether it’s outdoors or not, I can yell “Hey, bear!” at the things that scare me, adapt in ways that allow me to stay true to myself, and step up in confidence to things that challenge me.

fitness · hiking · vacation

Yay! We hiked to a hot stream and my knees made it!

We did it! Sarah and I hiked to the Reykjadalur hot spring.

I mean,  I did it before when I visited Iceland with Jeff in 2017.  See Active adventures in Iceland: Sam hikes to a hot river and gets her heart rate up in the process.

And Sarah’s certainly in good hiking shape.

But it was seven years ago that I last did the hike when my knees still worked. Since then, I’ve had both knees replaced, and though I’m gradually getting back to longer walks and walking up hills, I really wasn’t sure how it would go. I was feeling a bit more confident after all the Rome walking last week.

Here’s the basic run down of the hike from the trails app on my phone.

It’s a pretty spectacular hike. Lots of steam and waterfalls. Here’s some photos from the hike:

Not everybody walked. Some people did the trail on bike or on horseback. The cycling looked terrifying for me, but I imagine for skilled mountain bikers, it was all fun. Here’s a photo of one, but they were in groups moving quickly across the ridges. The people on horses were getting lessons from a guide. Even for me,  a long-time cyclist,  the horses looked more tempting.

I went and reread Susan’s post Horse Magic in Iceland. I love the Icelandic horses.  They’re so beautiful.

Here’s some photos from the hot river itself.

There were wooden platforms to change behind and lots of space to soak in the warm water. It felt delicious after the long walk.

It’s not a technically challenging walk aside from a few ridge sections and bits with large rocks. I had fun jumping across some streams. We both followed the signs telling us to stay away from the very hot water bubbling out of the ground.

Hot water and steam bubbling out of the ground

My advice if you do it: Bring a towel,  flip flops or water shoes,  water,  and snacks. Now that said we had water but not the other things, and it was still worth doing. Oh, and either go early or maybe late at night.  By mid afternoon, it gets pretty busy with tourists from all over the world.

I found the walk back the hardest bit.  Walking downhill is challenging.  I was also very ready for a snack!

After I had the world’s best grilled cheese sandwich and hot chocolate.

In the airport, I spotted a t-shirt that summed up my feelings. Yay!

But it was only available in white and white t-shirts don’t last that long in my life.  Luckily, I found it online here and it comes in different colours and in a sweater version.

Here’s the Google Fit version of our day.

Yay indeed!

advice · fit at mid-life · fitness · health · hiking · holiday fitness · mobility · traveling · vacation · walking

5 ideas for self-kindness and midlife backpacking

I grew up with the romantic trope of the adventurous, rangey 20-something backpacker who freely wanders the world for months at a time. I stayed home for grad school in my twenties: the only backpack I carried was with my library books or my groceries. Then, last year at 44, I bought my first travel backpack (a Tortuga 35L), and so far I’ve done two short overseas trips with it (and smaller local trips).

What I lack in experience with worldly backpacking I make up for by watching others. These small midlife backpacking ideas gained learned from my more well-travelled midlife friends have made this style of travel kind and supportive for me. I acknowledge I use them as a privileged, white English-speaking woman travelling to urban and semi-urban places as a foreigner and a guest.

My friend Marnie and her 40L pack, while we were about to leave our guest house in Istanbul.

Lightening the load

My first lessons of midlife backpacking were: pack light (if you wish to avoid luggage checks on planes) and be ready to carry what you pack.

Many travel backpacks today come with a few different clips—across the chest and across the stomach—to distribute the weight of the pack. On my recent trip I left my waist clips at home to reduce overall pack weight; however, I regretted it, as without them the full weight of the pack meant my shoulders got tired faster.

In my pre-travel preparation I saw for sale many funky and clever but bulky and expensive smaller bags and bottles for stuff within the pack. My more experienced travel buds showed me that ziploc bags and plastic water bottles were much lighter, had many different uses, and could be re-used multiple times.

Medicines and their containers

Last time I travelled abroad I got a cold, and it was miserable without the medicines I use. So I was not going to leave them at home again

On my recent trip I kept with me at all times a small key ring capsule with emergency over-the-counter meds, and in my pack I had a larger fold up storage pill container with enough for the whole trip. Some of my friends even travel with (doctor-prescribed) antibiotics and medicines for UTIs, just in case of an emergency.

It may be extra planning and cost, but it is worthwhile to me to bring a range of medicines that can make me feel better if I feel unwell, even if it is unlikely I will get sick.

A large and small pill holder

Foot care and hydration

This year I followed my friend Marnie’s lead and took extra care of my feet: I brought moisture-wicking hiking socks, KT blister prevention tape, moleskin, wound cleaning wipes, waterproof bandages, and foot cream for quick at-night foot massages. When I scraped my foot raw on the submerged rocks while swimming at the beach in Greece, I was able to care for my feet the days following.

As well, I brought a water bladder and water purification tablets. I used them first as a water station in the places we stayed; later I took them along on hikes in 37 degree Celsius weather. I also brought electrolyte tablets, using half of one at a time. As a result, I was never dehydrated and I felt really good at the end of the day. I didn’t need expensive water bottle purchases in remote locations, and it kept my hands free.

Elan at the Saklikent Gorge, Turkey, wearing a bucket hat, sunglasses, shorts, and a backpack with a bladder and hose for hydration.

Apps and digital tools

My friends showed me how to up my mobile game when traveling internationally.

  • Our trip planner, Kim, checks not only directions but also the Google satellite and street views of the places she is going. That way, she can marry written or oral instructions with visible paths and landmarks to confirm wayfinding.
  • Upon Kimi’s recommendation, I used the free version of the DeepL app for real time written and audio language translations. We used the app to chat with some local women on the train as we played cards, and it was a great way to pass the time and make new friends.
  • After I accidentally gave the wrong amount and currency to a store vendor, a Sheila suggested her free version of Units Plus, a currency exchange app that converts two currencies quickly. This app was helpful in places with multiple currencies to avoid overpaying.
  • I used to travel with print books, and I appreciate the serendipity of leaving or finding good books where backpackers stay. However, this time I used Apple Books for a novel, a library travel audio book, and podcasts to pass the time while traveling.

Every app saved pack weight and made the trip a little safer, easier, and more fun.

Give myself and others grace

My midlife-friendly learning on my recent backpacking trip: do what I need to be a little easier on myself and others. Stop and take the pack off. Invest in quick-dry underwear (that really does dry super quick on the line). Take a break for another coffee before I get tired and grumpy later in the day.

Always try to be patient and kind with others, especially those in the travel service industry. Take the time to ask a hotel owner about their family or a server about what they would recommend ordering on the menu.

I learned to embrace the fact I don’t have anything to prove on my backpack travels. Instead, I could exercise the self-understanding that I have acquired by midlife (compared to my much less self-aware self in my 20s). Being a midlife backpacker has helped me to be not only kinder to myself as a traveller but also to the locals who shoulder many burdens put upon them by travellers (most of which I do not ever see).

Elan’s legs and feet over a concrete walkway on our way to Fethiye, Turkey. We stopped for a break, so I used my pack to elevate my legs and give my feet a much-needed rest!

What small ideas or tips (for backpacking or otherwise) have you learned that make your travel journeys a little easier for you in midlife?

fitness · fun · hiking · nature · traveling · vacation

Moving my heart along with my body

On a recent sightseeing trip to northern, central, and western Turkey with 5 friends, I hiked the gorge in the Saklikent National Park. Numerous travel websites like this one describe (and warn) about what to expect:

The first one or two kilometers can be covered by everyone including the children. However, going deeper into the canyon,  there are more and more obstructions. Further on, one has to climb up with the aid of ropes hanging on the walls at certain points. After a few kilometers it is almost impossible to go any further. […] While touring in Saklikent National Park, it is necessary to wade in hip-high waters from time to time. In other words, there is a price to pay for visiting such a beautiful location: Getting your clothes and shoes wet. It would be beneficial to take along flippers or rubber shoes for those wishing to go deeper into the canyon.

Photo by Kimi Maruoka. Me early in the hike, sittings confidently on my rock throne in the gorge, mistakenly thinking I would easily have this.
Photo by Kimi Maruoka. Me early in the hike, dry and sitting overconfidently on my rock throne. Things would shortly change.

This description is pretty accurate, except there were no ropes. Instead, there were Turkish guides (all young men) who hung out around the halfway mark of the gorge, waiting for intrepid hikers who might need help. Although we had come prepared with good shoes and dry bags, as six mid-life women-identifying Canadian tourists we were exactly those hikers. Ali did not offer to guide us: he just joined our group and started showing us the best ways to place our feet to hoist ourselves over and through each wet, rocky impasse. Near the end, Ali even used parts of his own body (upper leg, knee, even ankle) as our steps. But we were all treated at the end of the hike to a deliciously strong and cold rushing waterfall.

Our team of 6 and our guide, Ali, at the end of the gorge—dwet and happy. When Ali left us partway through our way back, we paid Ali what he thought was a good price for his services.
Our hiking group of 6 and our guide, Ali, at the end of what was passable without rock climbing gear. When Ali left us partway out, we paid what he thought was a good tip for his services.

Then, we turned around and went back the way we came. Climbing out, we were the very image of the soaked, happy hikers that had made us curious when we were first heading in. We stretched our bodies afterwards but were still pretty sore the next day. A few bruises came out. Although we remained on the gorge floor, my friend’s phone app said we climbed the equivalent of 23 flights of stairs.

Photo by Lisa Porter. The hike, with most of us in the frame on the left, getting a little more difficult as the boulders got higher and the water got deeper.
Photo by Lisa Porter. Me at the back of the line as Ali helped each of us up over the wet rocks (then would run ahead to assist us with the next obstacle).

The steps count and the website description above fail to capture my experience hiking this gorge. It was astonishing to move through the deep caverns, see the shafts of light falling on the walls, hear the echoing rush of water. Early in the hike I thought about the many people who journeyed here before me and the thousands of years prior that led to the gorge’s formation. I was awestruck and, at one point, moved to some tears by its beauty.

Video by Lisa Porter (00:22). As Lisa pans the inside of the gorge, I’m making a comment to no one about how I’d noticed hard hats were available but optional at the entry turnstiles.

My pause for taking an emotional moment was necessary because I was otherwise fully absorbed: it took total focus to wade through pools of uncertain depths and scale slick boulders with and without Ali’s help. Every step and turn required careful foot and hand placement, as well as weight shifts, to avoid falling or getting hurt.

Photo by Lisa Porter. Me coming out of the hike, with a low stream of water on the gorge floor and high rock walls on either side.
Photo by Lisa Porter. Me coming out of the hike, with a low stream of water on the gorge floor and high rock walls on either side.

So, to call it a workout, or even a hike, does not fully express the total engagement of my body, my mind, and my heart in this stunning and memorable natural environment. I think I want to find more of these places to hike: they make my muscles and my heart sing.

Photo by Lisa Porter. Me wet, muddied, and so happy.
Photo by Lisa Porter. Me wet, muddied, and so happy.

FIFI readers, please share an activity or experience that moved not only your body but also your senses, your emotions, or your spirit. Where did you go, what did you do, and what was it like!?

fitness · hiking

Heads up active outdoorsy Canadians, ticks are on the rise

Mild winters are contributing to an alarming number of ticks all across Canada. Paul Hollingsworth explains on CTV news.

And the incidence of tick bites is higher than normal across the province.

I’ve written about my tick experience this spring.

Tick tick boom!

Unsplash, a tick on a leaf. Erik Karits.

If you do find a tick on you, here’s advice from Health Canada on how to remove it.

How to remove a tick

  1. Use clean, fine-point tweezers to grasp the head as close to the skin as possible and slowly pull straight out.
  2. If the mouthparts break off and remain in the skin, remove them with the tweezers. …
  3. Wash the bite area with soap and water or an alcohol-based sanitizer.

More from Health Canada…

How to avoid getting a tick in the first place

Wear light coloured long-sleeved shirts and pants. Tuck your shirt into your pants, and your pants into your socks. Wear closed-toe shoes. Use bug spray with DEET or Icaridin (always follow label directions).”

But whatever you do, don’t stay inside to avoid them. Spending more time in nature is number five on the list of healthy summer habits I blogged about here.

wooden bridge in shallow photo
Photo by Achim Bongard on Pexels.com
climate change · fitness · hiking

Tick tick boom!

I love the outdoors.

I especially love walking on trails in the woods with Cheddar the dog. It’s one of my favorite things.

Cheddar on a trail at the farm

But you know what I don’t love? Ticks.

A tick on a daisy

Cheddar takes monthly medication for fleas and ticks.  Thanks to global warming, he now takes it year round, not just in the summer months.

I had my first tick encounter last week.

We had spent the eclipse at the farm because it was in the zone of totality.  And of course,  while there, I took Cheddar for a walk in the woods.

The eclipse was awe-inspiring,  wondrous, and magical. See Tracy’s post The eclipse filled me with wonder and appreciation.

But the next day at the gym, Sarah spotted the tick on my arm.  It was hard to finish the workout so we could get home and remove it properly with tick tweezers.

There was a rash around it, so I went to the pharmacy to see what to do.  The pharmacist recommended seeing my doctor who got me in the next day. She examined the bite to make sure no bits of the tick remained. I got a prescription for a one day prophylactic dose of antibiotics, and I promised to get back in touch if I had any symptoms. If I do, there is a three week  course of antibiotics in my future.

Because of course it’s not ticks that are the problem. It’s that they transmit Lyme disease, which can be very serious.

What to do about preventing tick bites?

Tuck your pants into your socks, wear white or light colors so you can better see ticks, avoid hiking in tick zones.

It’s a long list.

Also,  mostly all the places I live and travel are now in the tick zone, where there is a higher than usual risk of contracting Lyme disease through tick bites.

Public Health Ontario Lyme Disease Risk Map

For sure,  you should invest in a pair of tick tweezers and keep them with you.  They’re different than regular tweezers and better for getting all of the tick out.

You should also regularly check yourself for ticks if you’ve been out in the woods.

Stock photo from WordPress,  two hikers, one examining the other’s leg to check for ticks, presumably

Lyme disease is pretty serious. I remember reading this account of Shania Twain’s twenty year battle with it.

How worried should we be?

From NPR,

“As it turns out, the chance of catching Lyme disease from an individual tick ranges from zero to roughly 50 percent, according to Mather. The exact probability depends on three factors: the tick species, where it came from and how long the tick was feeding.”

Around here, they’re almost all black legged ticks, and I think about half are carrying Lyme disease. But if the tick isn’t in you for very long, the risk is still pretty low.  Overall, it’s about 5%.

For me, this means I’ll keep hiking in the woods but I’ll also keep a sharp eye out for ticks.

You?

Sam hiking in the woods

Just one thing I have wondered,  So why does my dog get Lyme disease vaccine, and I don’t?

fitness · hiking · walking

There are hikes in my future

Nearly fourteen months after my first knee replacement, and six months after my second knee replacement, I’m back to being a regular walker. I walk pretty much everyday, whether it’s walking around campus, around Toronto, or taking Cheddar around the neighbourhood. I make my ever increasing step count most days.

A few weeks ago we visited my son Miles who is working in Whitney, on the edge of Algonquin, and went on some more serious hikes. These were walks on trails through the woods, over rocks and stumps, up and down hills. Surprisingly (to me) I did ok! All of this has made me start thinking about some more serious hiking and longer trails. The photos below are from one those hikes, The Lookout Trail. That’s Miles and Cheddar at the top (on the left) and Sarah and me at the top (on the right).

Cheddar loves walking on trails with us and that’s got me thinking about some longer hikes.

We’ve been to the Cheltenham Badlands but I also want to go walk in the Terra Cotta Conservation Area and the Limestone Conservation Area. Also on my list is Crawford Lake Conservation Area, notable in part because it’s been chosen to mark the beginning of the Anthropocene Era.

All of these hikes are pretty close to home but I’ve also been thinking about more distant places to hike.

Hikes in Nova Scotia

Hikes North of Toronto

Great Walks of New Zealand

I also love the idea of inn to inn hikes in England, Scotland, and Ireland, and day hikes in Iceland. It feels incredibly liberating to be able to walk again and I’m going to appreciate the heck out of my new knees. I am spending (still) a lot of time on physio but it all feels worthwhile when I’m out in nature, with my feet on the ground, and moving myself from place to place.

I still love my bicycle (don’t get wrong) but it’s been years since I’ve been able to do this and I’m feeling pretty excited about the possibilities.

fitness · hiking · nature · swimming

Summer Fun! Finally!

A few days after I wrote my post about pretending that it was summer, the weather changed and it started getting warmer.

Now, I’m not saying that my post was a magic spell or anything but I think you can draw your own conclusions there.

Ahem…let’s carry on with today’s post.

The weather hasn’t been evenly delightful, we’ve still had a few cold days and a few rainy ones but, overall, we’ve been trending toward summer.

And today (Monday), I was able to do TWO of my most important summer activities – hiking and swimming.

My husband, my brother-in-law, and my 20 year old nephew and I went for an hour-long hike on the East Coast Trail this morning.

It was tough in some places but even in the challenging spots it was wonderful to be outside in the warm weather, moving happily along the trail.

A selfie of the author with the ocean and cliff in the background
I couldn’t see the phone screen when I took this so I didn’t realize that I looked a bit disgruntled, I am far happier than I look here. Image description; A selfie with the ocean in the background with a cliff in the distance. I’m wearing a white shirt, brown sunglasses and my hair is pulled back with a bandana. I’m smirking a little and I am kind of red in the face – it was hot out today!

This afternoon, we drove to a swimming hole about half an hour away and I had a marvellous time swimming and then floating on my back looking at the sky.

It was peaceful and cool – even with a bunch of kids goofing around nearby scaring each other with the idea that they had seen an eel in the water. (There probably wasn’t an eel, there was a bunch of vegetation at the bottom and some of it was pretty eel-like.)

A photo of the author in chest-deep water.
In order to be close enough for a clear picture, I had to stand in ankle-deep mud and vegetation, hence the smile that’s almost a grimace. Again, I’m having way more fun that it looks like. Image description: I’m standing in chest-deep water, wearing a black swim shirt, a black bandana, and brown sunglasses. I’m smiling but it’s a bit of a strange smile like I’m a little uncomfortable because, in the moment, the slimy vegetation was creeping me out a bit.

I felt so relaxed and delighted just to be there in the water, especially after my more challenging activity in the morning.

So, with two key fun activities rolled into one day, that’s my summer fun off to a solid start.

I hope the same holds true for you. 💚⭐️

PS – This won’t be the only times that I go swimming and or hiking, but I’m so happy to have done both of them once already!