Hey Team,
Depending on how you organize your calendar (and where you are in the world!) we’re either starting a new week or about to start one.
Either way, as you look to the week ahead, I hope you are able to imagine a little extra space for yourself in there. Not extra space to do more stuff, extra space for you to spend in a restful, restorative way.
I know it can be hard to fit that into your busy schedule but I hope you can figure out a way to fit yourself into your days.
I wish you ease with the process.
Today, we’re starting with a 5 Minute Full Body Stretch from Yoga with Adriene.
And here’s a 3 Minute Guided Mindfulness Meditation from Haven Inspired.
About Making Space 2023:
In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating.
In 2021, I started doing daily December reminders with a post called Give Yourself Some Space, and that’s how the ‘Making Space‘ December tradition began. Throughout December 2021 and 2022, I wrote a short post that included two videos – one for exercise and one for meditation – and a bit of encouragement for you to make space for yourself at this busy time of year.
These posts are not about cramming more things into your month, they reminding you that there IS a *YOU* who is doing all of the things and that you are worth taking good care of.
Perhaps the things I suggest aren’t what you need at the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day. Just do whatever you can to give yourself a little more breathing room.
Personally, I am trying to Finish 2023 Soft so I am putting conscious effort into resting whenever I can. My overjangled nervous system needs a chance to unjangle and that process may look different every day.
So, some of these posts may be long and some may be short but please know that every single one of them is written with the hope that you can find a little ease in your day, whatever that looks like for you.
