fitness

The shivers of traveling alone

I travel alone, a lot. It’s kind of my thing, to be a middle-aged female-presenting human meandering around random places. The last year alone — my run up to turning 60 — has included doing the W trek in Patagonia, riding my bike alone from Vienna to Budapest, riding alone in Montenegro, Albania and Transylvania, and riding from Warsaw to Gdansk. And a few solo jaunts to British Columbia.

Over the past ten years, I’ve been to more countries than my climate impact shame will let me fully admit, most of them on my own. Across six continents. A lot of them have been bike trips, some with a small group, but many more either solo or semi-supported.

Some of the semi-supported ones — like Montenegro and Romania — have been challenging enough because of heat and hills and distance, even when someone is transporting my bags for me to my next night’s stay. But the true challenges are the ones that are stubborn inventions out of my own head, like the ride in Poland, which involved first fetching a bike in Lithuania, and, at one point, getting fished off a highway by exasperated but kind police officers when I accidentally bumbled onto a “no bikes allowed” autoroute. (The rest was uneventful and quite zen, except for the moments where I had to take the loaded bike up and down sets of stairs, in train stations and to cross busy roadways).

When I talk about traveling alone, I often get comments from people to the effect that they could never do that, or that it feels too scary or intimidating for them. Women from patriarchal cultures ask me how I get my father to let me do it. And I’ve met solo travelers — especially men, oddly — who still seem uneasy, well into their trips, never fully relaxing into the unexpected, the continual potential for the variable splendours and misery and joy and discovery and boredom and loneliness that any travel day might bring.

But for me –despite the complexities — bikes on stairs, or getting lost, or not being able to find a gate when a flight is being called, or bonking in the heat and feeling like I truly can’t pedal another metre — always, I have a core sensation that whatever happens, I will be okay.

In 2013, I traveled alone to Myanmar, and hired a guide for the first two days to take me to a specific attraction on top of a mountain I wanted to see, and to orient me to traveling alone in a country that doesn’t see a ton of western travelers. The guide couldn’t explain to me why she sat with me while I ate but wouldn’t eat with me, and neither could I draw her out on anything political. But she did say something that became a core principle for my life, when I asked how to manage when I was confused: “people want to help: just ask them.

That belief — people want to help, just ask them — is the root of my sense of okay-ness, even in moments like having to ask reluctant strangers to fill my water bottle, or getting lost in the dark in Mandalay with a monk, when no one recognized the name of my weird hotel. In Lithuania, I ended up on the wrong side of a channel with a boat to catch, and within 10 minutes, a nice man with a small boat transported me and my bike to the dock with time enough for a coke and potato chips. In Chile, my bags were lost in the airport and I could barely walk because of an infected toe from incessant downhill pounding; I left the airport without the bags, and 10 minutes later, a baggage handler I’d chatted with called me on whatsapp, bringing my luggage outside the terminal and giving me a smokey hug.

When I got picked up by the Polish police and put in their van like a kid out after curfew, I didn’t feel anxious. I had been anxious on the road as cars whipped past me on a narrow shoulder, but as soon as they put me into the van, I just trusted it would be okay. And sure enough, five minutes later, they deposited me at my hotel with a shake of their heads.

But. Two things happened during my most recent trip — one to me and one to my community at home — that put a little frost in my solo travel zen.

After my bike trip in Poland, I flew to Bulgaria to spend a few days with one of my best friends, who lives on the Black Sea. I’d always taken the train before, but the train is ancient, hot, crowded and painfully slow. So I decided to drive. And less than an hour after leaving Sofia, I had the first experience in all of my travels where I was truly frightened. When I stopped to fuel up in a remote place, I was relentlessly and upsettingly harassed by a police officer who accused me of having an invalid license. (I wrote about this in detail here). This wasn’t a mistake or something that could float its way to a natural resolution. He was actively harassing me as a foreign woman alone. And he didn’t let up until I phoned my Bulgarian (male) friend.

The other thing that happened was more removed from me, but it shook me. Longtime readers of the blog will know that Sam is an avid participant in the Friends for Life Bike Rally, a five day fundraising tour from Toronto to Montreal, and many of us have also done it once or twice. This year, a long-time rally leader and participant, a deeply beloved member of the community, suffered a heart attack while riding and died. He was two years older than I am.

Even though I only knew Jeff distantly, this really shook me. I kept thinking about the empty rural roads in Poland where I didn’t see anyone for kilometres at a time, the remote hills in Montenegro where I had near heat stroke and had to push a bike uphill the final two kilometres, the remote road in Bulgaria where I was completely done and out of water but had no choice but to push on for another 20 kilometres, each turn of the wheel painfully difficult. Between the malevolent cop and the sudden, visceral awareness of the vulnerability of an aging, overheated, lonely cyclist — I might be rethinking my cavalier attitude to solo traveling, just a little bit.

Here I am chilling in front of a yurt in Kyrgzystan in 2019 on a trip with two friends.

I don’t know what that means in practice — there’s nothing on my current roster that I’m rethinking. But I’m aware that I was grateful to be on the train back from Burgas to Sofia, instead of in a car, even though it was overheated, endless and gave me covid. I’m also finding myself looking more closely at some of the photos of times I’ve hiked in mountains or cycled with friends or small groups and thinking, yeah, it was pretty nice to be there with them. There might be a few more of those choices going forward.

Fieldpoppy is Cate Creede-Desmarais, who lives in Tkaranto and is less than six months away from being 60.

fitness

Old Woman Yelling at the Sky (or “Have Grace, Share the Space”)

Those of you who lived in Toronto in the 80s, may remember a public awareness campaign called, “Be Nice, Clear Your Ice”.

Why am I mentioning a City of Toronto commercial from 1984? It has occurred to me, often, lately, that we need a public awareness campaign about how to share public spaces in big cities. How about, “Have Grace, Share the Space”?

I will often lament about people who don’t share sidewalks anymore, who walk out of stores without looking at what they are walking into, drivers who play “chicken” with pedestrians crossing the street, and many other urban annoyances. I feel as though I am in the minority with how much it bugs me. Which is why I feel like the “old woman yelling at the sky”.

It just seems to be getting worse. People, young and old, are just so focussed on themselves and it seems the majority don’t feel they have to look out for others and try to share the space.

I know there are different customs in different cities but when I was growing up (again, old person here), I was taught to shift to the right when someone was coming the other way. If I was walking with other people, we would move to single file to yield to others coming the other way. You make eye contact and pay attention and just make sure you don’t collide or impede the other person, unnecessarily. If you are going up an escalator, you stand to the right and pass to the left if you are walking up.

People would make eye contact – driver and pedestrian – so both knew that the pedestrian is either going forward or waiting. Either drivers don’t look anymore or they have tinted windows (which I understand are not legal, but who cares, I guess, because there are many) and it’s not possible to make eye contact which is a basic safety practice. Not only do drivers (and some pedestrians too) not pay attention, but if they almost hit you they will often shrug or give YOU the finger (even if you are walking safely and not darting out).

I was walking down to the subway the other day and a healthy looking university age young man was sitting at the bottom of the stairs, in the middle of the bottom step, talking on this phone. He did not seem to be in any kind of emergency. He was just casually talking on the phone in the middle of the bottom step, oblivious that he was in the path of everyone else trying to simply go up and down the stairs. He looked at me and I said “EXCUSE ME” in my best old woman voice (stern but not rude) and he looked at me blankly. I waited a minute before he slowly shifted his body to the right to let me by, still talking on the phone. The nerve of me to want to walk down the stairs during his phone call..

I have said to a few people, recently, how do we expect people to care about each other in relation to broader societal issues, if we care so little about each other while commuting within our neighbourhoods?

Then I read an article in Toronto Life on the weekend. Toronto Life articles are regularly obnoxious in a way that seems intentional. This one was called, The Cult of Wellness. The byline is, “A growing cohort of Torontonians are swapping the coke-fuelled, booze-soaked club scene for cold plunges, sobriety and superfood smoothies. Inside the expensive, obsessive, addictive quest for a perfect life.”

The above-mentioned article interviews the owners of Nutbar and Othership. Nutbar is a “health” cafe that serves lattes made with their housemade nutmilk, along with energy balls, smoothies, etc. Othership offers trendy cold plunge experiences at a high price.

First of all, I have nothing against either place nor the owners who are described in the article. I have enjoyed a smoothie here and there from Nutbar. I haven’t been to Othership and not likely to go as the atmosphere does not sound inviting to old women who yell at the sky… The article talks about the lengths at which Millennials and Gen Zs go to, in order to find places of peace – looking for Zen. Replacing booze and drugs for this “quest for wellness”. At a steep price, of course.

Now, I will never be against people looking for healthy practices. Drink less alcohol and go for a smoothie, by all means. But, maybe you don’t need a potion to find what you are looking for – perhaps, the perfect life is more simple than what is being sold by influencers and shop owners.

While I was reading this article, I couldn’t help but picture all these Type A humans driving around the city from Zen place A to Zen place B, cutting people off, joining the urban clash of needs, until they get to the place where they are seeking peace.

Perhaps I am way off base, but I couldn’t help but think, wouldn’t it be better if we cared enough about each other to try to make the “places in between” pleasant, rather than constantly dismissing each other for our own needs until we get to these little oases? Perhaps we wouldn’t need destination oases if we weren’t so cruel to each other on the sidewalks and street corners?

Here are a few suggestions for making the inbetween places a little more bearable, in the spirit of “Have Grace, Share the Space”:

  • Make eye contact. Sure listen to your music or podcast, talk to your friend, but make eye contact to the people walking around you. You are more likely to yield if you see a human being walking towards you and not their shoes.
  • Look both ways. Whether you are exiting a store, crossing a street, driving a car, look both ways. Seems basic, but it seems to happen less and less.
  • Say Hi. May seem unnatural in a cold city, but I have found if I am standing in line, waiting at a bus stop, etc. and it seems crowded, a stressful space, finding someone who looks at you and and saying Hi, makes EVERYONE in the area seem more like a neighbour than a potential threat (I think we are taught everyone is a potential threat in a big city and that doesn’t help our day-to-day interactions).
  • Yield at crosswalks, yellow lights, turning right or left. No matter how important the place you are going may seem, one ill-timed dash forward could be disastrous and you will feel much worse than if you had yielded.

I can add to the above list for days. Basic kindness to strangers and trying to share space in a busy city can have a domino effect. Every person who feels less stressed will pass that feeling on to those they encounter. And, maybe, just maybe, those people won’t feel the need to seek expensive “wellness” potions to remedy the effects of the stressful life we often lead in the city.

Readers, do you have any suggestions to add to the list for “Have Grace, Share the Space”?

Nicole P listening to music or an audio book while running, but also paying attention and yielding to others, as necessary.
fitness · functional fitness

If a Tree Falls in the Forest, Does it Become Fitness Equipment?

Yes it does.

A very large poplar got chewed by beavers and fell across the road at my cottage property, so clearing it became this week’s main fitness activity.

The tree lying across my road, before it got cut into pieces. 

Friends with a chainsaw came over to cut up the tree, and then we moved the pieces next to my wood pile.

Many pieces of wood lying beside a tarp-covered woodpile. Each piece is about 16 inches high.

Wood is heavy, and rolling these pieces into place felt a bit like doing one of those sled push exercises at the gym. Not as much weight as this woman was pushing, obviously!

Very strong woman with long blonde hair pushes a sled with heavy weights on it. BOJAN89 //Getty Images

But then we realized the woodpile will need to be moved so that it is out of the way of the construction crews I’m expecting over the next few weeks. So we moved it again; this time up a little hill and tucked in behind some trees.

All the wood stacked in a safer location.

I love camping and historical re-enactment, and often think about how much we now do as “fitness activity” for fun or to keep ourselves mobile after working at a desk job all day. Then I spend a day like this and am grateful I don’t have to rely on my strength and farming/wood clearing skills to live (but also grateful I have the strength to do the work when I need to).

This was about two hours of work, with three of us and a chainsaw. I still need to split all that wood.

ADHD · fitness · rest

What Christine’s Sunday looked like…

Because time can be a messy concept for me, I sometimes end up with a weird jumble of tasks to do on my weekend – loose bits and pieces from all kinds of projects, stuff that needs to be done around the house…you know the kind of stuff I mean.

This Sunday, though, I was determined that I wasn’t going to let that jumble take over my day.

Instead, I alternated between relaxing and puttering my way through my list for the day.

A photo my legs and feet while I lie in the hammock
Checking off ‘Read in hammock’ on my to-do list. image description: a photo I took of my POV while lying in the hammock. As the photo shows, I could see a corner of my ereader on my lap, my legs in green capri pants crossed at the ankles, my feet in sandals, part of the hammock, and in the background is my circular swing, trees, my backyard and my patio.

In order to get enough relaxing in, I actually put the following items on my list for the day;

  1. Read in hammock
  2. Read in chair on deck
  3. Read in chair under tree
  4. Stare at tree while lying in hammock

Is it a bit weird to put those things on a to-do list?

Maybe.

But I also know that if I don’t put stuff like that on my list, my brain won’t rest while I try to relax.

Instead, it will churn up all the things I *should* be doing and my rest will be ruined.

So if I put fun, relaxing things on my list, my brain is satisfied that my list isn’t being ignored and it lets me read, and putter, and enjoy a slow day.

(By the way, this isn’t about my brain insisting that I have to be productive. My brain just worries that I will forget about my tasks and end up having to scramble later. I guess it’s trying to protect me even as it gets on my nerves?)

Can you just choose rest?

Or do you have to coax your brain into the process like I do?

A selfie of me and my dog, she is standing next to me while I lie in the hammock
Here I am listening to a secret from Khalee. It must have been VERY serious business – I forgot to smirk. Image description: a selfie taken while I was lying in the hammock but only my head and part of my right arm are in the frame. Khalee, my light brown dog, is poking her snout up over the edge of the hammock and it looks like she is whispering in my ear.

fitness

Sam learns a new exercise,  the reverse Nordic curl

One of my favourite things about regularly going to physio–aside from the fact that the regular check-ins keep me motivated to do my at-home physio–is learning new things.

Monday night I learned a new exercise that I am going to add to my regular repertoire–the reverse nordic curl.

I learned it at physio and then went home and googled it immediately because it was new to me and not that much in the gym is new to me! I found this The Reverse Nordic Curl: The Greatest Exercise That You’re Not Doing (Yet).

What is it? “The reverse Nordic curl is a body-weight exercise which mainly works the quadriceps and hip flexors. It has a large eccentric component, meaning the muscles are working whilst lengthening.”

Why do it?

Here are six reasons from the article linked above:

  • 1. It is great for developing quadriceps strength.
  • 2. It works all four of the quadriceps.
  • 3. It massively improves hip flexor and quadriceps mobility.
  • 4. It is brilliant for improving quadriceps size.
  • 5. It can help reduce injury risk.
  • 6. It can help reduce low-back pain.

I’ll let you know how it goes. So far it feels good!

fitness · training

Differences in VO2 max between men and women and also, bad headlines

Here’s a link to the article here.

We shared the Outside article above on our blog’s Facebook page and very quickly some readers followed up with questions.

The article’s sub-header reads, “A new study suggests men and women should address age-related declines in aerobic capacity quite differently” but the question we got was “Can someone tell me how they should address these declines?  I seem to just be missing that in the article.”

Fair point. The article describes differences between men and women but didn’t offer any gender specific training advice.

So I took to Twitter to follow up with the article’s author Alex Hitchinson.

See https://x.com/sweatscience/status/18206219854.

So, bad headline but I enjoyed engaging with Alex Hutchinson on the general point. I also liked his conclusion,  base exercise choices on individual responses.

But then I started to wonder about measuring my response to exercise.  Maybe it’s time for some VO2 max testing.  It’s been a while.

fitness

Welcome to your 60s?

I’m turning 60 in just 12 days and on the one hand there’s this in the news. Thanks Sandra!

On the other hand, there’s also this in the news this week!

Just as I’d been successfully talking myself into the view that aging is aging,  as my dad would say, it beats the alternative,  and there’s nothing magical about sixty, I read this.

“We’re not just changing gradually over time; there are some really dramatic changes,” said Michael Snyder, PhD, professor of genetics and the study’s senior author. “It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.”

Read more here.

Yikes!!!

What to do? There’s no big surprises.

“I’m a big believer that we should try to adjust our lifestyles while we’re still healthy,” Snyder said.

Regular movement,  high intensity exercise,  lifting heavy things,  spend time in community with friends and family, read,  relax,  get lots of sleep, practise gratitude. All the usual things.

All good,  I guess.

Other fitness things I read this week.

🎈Why swimming might be the best exercise there is

🎈HIIT workouts linked with better brain health, research finds – even five years later

🎈Stop The Clock: The Shocking Truth About Age-Related Muscle Loss and Steps to Fight Back

So swimming,  some high intensity exercise,  and lifting heavy things.

I’ve got this!

charity · cycling · fitness

Pedaling for Parkinsons 2024: And then there were two…

We did it!

Sarah and I left the conference I was taking part in at Guelph (TRANS/FEMINIST PHILOSOPHY: PASTS, PRESENTS, FUTURES)  at dinner time, threw ourselves and our bikes into the car,  and drove through the rain to Sarah’s family farm in Prince Edward County.

Pasts, presents,  and futures

Zoom down the 401! Zoom!

401

We got up very early the next day for the 8 am start for the Pedaling for Parkinsons Ride.

Yawn! Yawn!

Our team is Spinning for Susan in honour of Susan, a family member and occasional blogger with Parkinsons.

This year though Susan is in Nova Scotia doing a bit of riding with folks doing a cross Canada relay for Parkinson’s research. Our friend Emily is on a boat.  Diane is riding in Ottawa. And so this year it was just the two of us.

Spinning for Susan 2024

You can still sponsor us here.

We had a great ride. It rained all night before the event but luckily the rain stopped and we had a dry ride.  It wasn’t too hot. It wasn’t too humid.  The weather was perfect.

I love the route for this ride. The countryside is beautiful and you can see the lake for most of it.  The volunteers are incredibly warm and friendly.  It’s all well signed and well organized.

Weirdly,  it was for both of us,  the first time out on our road bikes this season. It’s not that we haven’t been riding. It’s just there’s a lot of great gravel trails and it feels like I’ve either been commuting and so not riding my good bike,  or doing weekend trips on gravel bike paths,  also not on our good road bikes.

But when the pavement is good and there aren’t obnoxious drivers giving you a hard time,  there’s nothing like the nice road bikes for making it up hills and whooshing down the other side.

Oh  and we also raised some money for an excellent cause.

Whee!

fitness · vacation

Late summer botanicals and art and seashore

I have to tell y’all something: I love me a good deal. And the best deal I’ve run into for quite some time has been my botanical garden member pass with its American Horticultural Society reciprocal agreement, permitting me (and a friend) entry into a whole bunch of other gardens (and some Frank Lloyd Wright houses, too) all over the US. So far I’ve taken friends to three botanical gardens and one Frank Lloyd Wright house. And the year isn’t even close to over.

On Friday, my friend Melanie and I went to Blithewold mansion and gardens in Bristol, Rhode Island. The mansion was closed for a private event (wedding, to which we weren’t invited, but that was okay– we weren’t dressed for it anyway), but our main interest was the gardens. And they didn’t disappoint. Here are some of the late-summer flowers:

The flowers and garden vegetables and all the flora were in their late summer profusion, a last hurrah before the fall.

There was also art, courtesy of artist Donna Dodson. We saw large-scale bamboo bird sculptures, one of which we could sit inside.

The gardens included flowers, big and small trees, vegetable and herb gardens, and of course water features (with a ceramic frog and lotus flowers).

The gardens were right on the water.

Of course, after all that strolling and photography and oohing and aahing, we needed some refreshment. So we went to a local seaside restaurant and found a bike path (to be explored next time).

End of summer is, for academics, an often-stressful time; we’re trying to finish projects we began months ago, as well as getting materials prepped for teaching in September. But taking a break for an August outing was exactly what was ordered. The work will still be there on Monday.

fitness

Living My Best Life: Summer Wednesdays

What a month it has been – life as a full-on business woman is very intense. As a reminder, 18 months ago I returned to a career in the finance industry, after a 20 year hiatus where I had children, earned several degrees and then transitioned to professional musician and contract professor… It has been quite an 18 months.

In late July, I realized that I had not yet made it to my favourite Lake Huron beach and was aghast. I was afraid that it was going to be late October and I would be filled with regret about my lost summer adventures. I am lucky that I have supportive management, and flexibility in my working hours, and so I decided to do something – Summer Wednesdays were born.

Photo of woman's abdomen, legs and feet, looking down her body toward a muddy looking lake

What are Summer Wednesdays? Well, some of my luckiest colleagues work for companies who have “Wellness Programs” and “Early Release” days that designate half-days off, often on Fridays or before a long weekend. I realized I could create my own personal program (with the caveat of course that I still have to get my work done, just on my own schedule). Summer Wednesdays are my plan to sign off of work early, maybe 2-3pm, on Wednesdays in summer, and drive to one of the gorgeous Great Lakes beaches near me.

So the first Summer Wednesday came and went, and there was just no tearing me away from my desk. So Thursday morning, I put on my bathing suit underneath my clothing, and set down to work. Thrilled, I drove down to Lake Erie and had a truly glorious 4 hour visit, complete with nap on the beach and many swims. So in great irony, Summer Wednesday I was a success, even if it happened on a Thursday.

Summer Wednesday 2 was not so great. I was anxious. I was overwhelmed. I had many excuses and the week slipped past me. So Summer Wednesday 2 earned a DNF.

Selfie of woman with wet hair, smiling at the camera, with a large sign behind her reading St. Mary's Quarry
The smile on my face here tells you what Summer Wednesdays mean to me

Summer Wednesday 3 just happened this week. After not making it last week, I was pretty worried this week. I tried to get more realistic and planned a trip to a quarry about 30 minutes from here. It worked, and I had a wonderfully refreshing swim. (Hilariously I also managed to start a video call to my Vice President when I put my phone in my back pocket. I heard someone calling my name behind me and realized it was my phone. I pulled out my phone – with full view of my chest and bathing suit – and apologized profusely. She said she realized it was a pocket call, but stayed on the call, because she wanted to make sure I was ok. *cue above where I said I have supportive management).

So that’s my check-in this month. I have probably 4 more Wednesdays left in the swimming season, so Summer Wednesdays 4 – 7 represent opportunities for me. I’m curious – how do you prioritize your own self, in the midst of a very busy life? I think I need to keep working on this.

a photo of Lake Erie with the sun reflecting on waves and the sandy beach in the foreground
Lake Erie – the muddiest of the Great Lakes, but still a miracle!
Photo of a beach scene at the quarry - there is green grass with blankets laying on it and in the distance, a large body of water with floating rafts and a floating trampoline on it
The Quarry – so refreshing and so close to home!