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Making Space 2022: Day 1

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

On December 1, 2020, Martha reminded us that we are always enough (a position that I whole-heartedly endorse) and that things don’t need to be perfect to be good. Please go check out that post for an excellent reminder of how it is ok (and encouraged!) for you to show up just as you are.

On that theme, I’m wondering if you know about Jennifer Louden’s Conditions of Enoughness? I find them an excellent tool for keeping my self-expectations in line with my actual capacity but, like most useful things, they take a bit of practice. If you feel like you are always scrambling or if you have a nagging feeling that you are falling short, the advice at the link above could be just the thing you need to give yourself a break.

If movement is something you need right now, perhaps this short series of stretches will help.

Ok, so most of us are already up for the day but feel free to lie down again for a few minutes and do these stretches with Joelle. Description: A video called Morning Stretch in Bed from the Yoga with Joelle YouTube channel. The still image shows a person with long dark hair lying on their back at the foot of a double bed using their clasped hands to draw their right knee towards their body while their left leg is extended.

If meditation is more your speed, give this a try.

A short meditation from the Great Meditations YouTube channel. The still image shows a cartoon drawing of person with long brown hair with a peaceful expression sitting cross-legged on a fluffy cloud against a blue background.

Whatever you try or whatever you do, I hope you can be kind to yourself in the process.

PS – If you are already feeling overwhelmed by the thought of the month ahead, you might find this old article of mine helpful. December is like a messy closet, here’s how to get it back on track. I’m not actually too concerned with you be ‘on track’ but I do want you to have peace of mind and I hope the suggestions in that piece can help you move in that direction.