I like following short term challenges because 1) they set out a plan in advance so my brain doesn’t get stuck buffering about decisions 2) they aren’t making me commit to something in a future that is too far ahead for my ADHD brain to grasp.
These specific challenges should be straightforward additions to my day because any day’s actions are big enough to matter to me but small enough to fit into nooks and crannies in my still-developing schedule.
And it helps that I am naturally inclined to optimism (this may be a good feature of my ADHD – I’m usually convinced that things are about to get better) and that kicks are not only good exercise but practicing them will have added benefits for Taekwon-do.
Will I get to both of these every day? I’m planning on it and I hope those plans work out.
But even my optimistic self knows that sometimes things go awry so I have a backup plan as well:
If I miss a day, I can do two the next day…if that feels doable. If doing two items feels like too much, or if I have missed several days, I’ll skip to the item for the current day.
The key here is to follow the practices for as many days as possible this month – aiming for more days on than off.
The only thing I *don’t* want is to follow the challenge for a few days, miss a couple, and then scrap the whole thing because I didn’t do it perfectly.
As long as the end of October still finds me working away at these, in any form or fashion, I’ll be successful.
Any movement in a positive direction counts. 🙂