I have been following Jessamyn Stanley on Facebook and Instagram for a while. I enjoy her candid posts about how she is feeling, pictures of her in yoga postures and other great photos.
My fangirl status definitely leveled up when I got to enjoy this great video 30 Minute Yoga Sequence for Total Beginners. Jessamyn starts off matter of factly talking about props and maybe you can’t afford blocks. It was the first yoga video that addressed material and financial issues that can affect many folks at different times. Plus, she has this kind, matter of fact delivery that really works for me. Regular readers of this blog know many contributors are fans of other youtube yoga instructors. I’ve tried them and really gave other folks a go but I never really felt that those videos & instructors were for me so I kept coming back to what I could find by Jessamyn.
I was checking out her website http://jessamynstanley.com/ when I realized she had published a book. Friends, I am late to the game as it was first published in 2017. I knew I wanted to financially support an athlete & instructor that brings a lot of joy and wisdom into my life. I highly recommend if you are benefiting from anyone’s content that has products or services to invest in them too 🙂
So the book arrived. It’s a softcover of 222 pages filled with beautiful photography, personal stories and Jessamyn’s take on the Eight-limbed path of yoga. Each chapter ends with a section called “Questions Asked by (Literally) Every Beginner Yoga Student” that resonated with me.
From an exercise/posture/asana perspective there are detailed instructions on 41 poses with accompanying photos of 4 models in addition to the author. Jessamyn reminds us that yoga instructors and practitioners are more diverse than the pop culture image of a thin, white, young woman. She focuses on our inner journey that postures help us get at.
Jessamyn also includes several flows based on what the reader might need and then recipes for combining flows for a longer practice. These are prefaced by personal stories that are both uniquely hers while tapping into those universal experiences of the full range of human emotion. It’s a powerful combination.
I appreciate her joyfulness in the pictures and her writing. Jessamyn addresses the tough stuff about modern yoga and calls us in to try.
She is also an impressive athlete that has achieved a mastery of many postures. The books tag line is “let go of fear, get on the mat, love your body”. That’s a pretty inviting and encouraging call to action.
This book was what I needed to re-energize my at home practice. I last blogged about my practice back in June and it went off the rails in August. I refocused on walking but I needed something to help get me back into a daily yoga practice. This book was just what I needed.
For details on how you can purchase a copy for yourself or someone you adore check out the details here.
I’m not gaining any compensation or benefit from this book review other than sharing my appreciation for a great instructor.
Have you read a book that helped you re-engage with your yoga practice or workout routine? Let me know!