covid19 · fitness · self care · sleep

Queen of the pandemic naps

This is me, happy napping, at the end of a long work day.

I don’t know about you but COVID-19 and #wfhlife hasn’t been great for my sleep. I can always fall asleep…see the comic below, it’s me….but I’ve been having nightmares and sometimes waking up way too early. I fall asleep quickly but if I wake I struggle to get back to sleep.

Early morning doom scrolling doesn’t help.

Another sleep complication is that my Zwift races tend to be late, 830 and 900 pm often and they’re all an hour or an hour and a half long. After it’s hard to relax and go to sleep right away. I’m still all zoom zoom, go go, for at least another hour.

Enter the post work nap!

Work. Nap. Supper. Zwift. Sometimes I go back to work after. Shhh! But more often I watch an episode of something and go to sleep. I’m getting more than 8 hours sleep, averaging 8.5 according to my Garmin watch, even if it’s not all in one go.

This would be more challenging if we had children at home but these days we’re empty nesters. Napping in the nest, that’s me.

Has the pandemic changed your sleep patterns at all? Are you struggling a bit with disrupted sleep?

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