aging · fitness · habits · holidays · motivation · new year's resolutions · season transitions

Words and Challenges for the New Year

Four days in, I’m still adjusting to this fresh start of a decade. We’re living in the 20’s now. A decade that makes me think my word for the year should be … ROAR.

My cousin introduced me to this word of the year practice about 10 years ago. Our guest blogger, Anne Simpson, wrote about her Word of the Year a few days ago. The idea is to distill your hopes, dreams, ambitions and challenges for the coming year into a word. What’s the one word you choose today to describe the year you are aiming for? A word that aspires to something greater, but doesn’t set you up for disappointment. A personal word that captures both who you are already (and you are just dandy the way you are!) and how you can refine that existing excellence. A word that will inspire you for the 364 days to come.

Vortex of black letters on white background
Nathaniel Shuman on Unsplash

Last year, I had some pretty definitive plans for 2019 related to one of my plays and my book that was publishing in July. I wanted to remind myself not to get too caught up in expectations. I also challenged myself to meditate every day. My word was PRESENCE. In 2018, I was immersed in book writing and my personal challenge was to not shop for clothes or shoes for the whole year. My word was ATTENTION. 

A quick note about these challenges I mention. I’m not one for resolutions. Or maybe I just don’t like the word, in the context of the New Year. There’s something about resolutions that always feels like someone/something is chastising me to do better. And I was never very good at sticking to resolutions. But I have developed a habit of setting myself a challenge for the year. And, weirdly, I generally manage to stick to my challenges. Could just be that the word is more motivating. My challenges are usually ways of being that I want to try on for size, with no commitment to extend after the year is over. You can bet I’ve shopped for some new clothes since 2018 finished.

This year feels largely unknown and fluid. Scary. I have some specific events I’m looking forward to–talks I’m giving in Princeton at The Present Day Club and San Francisco at The Battery; another reading of my play at Missouri State University; plus a new workshop series I’m planning with a friend of mine. I don’t know what any of these will lead to. I don’t know what my big project for the year will be. A new book? Another play? Rolling out the workshops? Plus, there’s my challenge for the year—no buying anything (except books/tv/film) on amazon. I may also go back to an alternate month no-shopping practice, because the prospect is peaceful to contemplate.

All in all, I feel open. Excited. Super daunted. And sometimes a little frustrated, because shouldn’t a woman in her 50’s be looking forward to a steadier, more settled year? That’s my voice of insecurity having her say. But she does not get to decide my word! So, given all that, what is my word?

I like ROAR , but that’s not it.

Here’s my always evolving list of possible words: illuminate … grow … strong … steady … being …  belonging … becoming … run … light … recharge … strong … vitality … engaged … present … discerning … happy … incandescent … yes … flow … curiosity … change … renewal … reliability … radiance … spontaneity … pleasure … simplicity

I like the potential these words embrace. This is a year about expanding and making space. I want to get to the end of 2020 and feel like I’ve tapped into new personal resources.

In that spirit, this year, I choose BECOMING.

What’s your word or challenge?

3 thoughts on “Words and Challenges for the New Year

  1. This year is the first year I’ve heard about the “word” of the year. I love this idea. I’ve been thinking about it and will have to ponder it for a while. Right now what comes to mind is strength or peace. Lots of new challenges for me this year but a word to define the goal(s) sounds inspiring.

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    1. Those are two good words. I’m trying to think of one that combines them, but still pondering. You can make them one compound word 🤓

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