Last week was my spring break. I wasn’t traveling anywhere warm, so I decided to create my own heat through some new physical activities. I blogged about parkour class already, and am here to testify that you can work up a serious head of steam in a one hour class.
Another class I’ve had my eye on has been aerial silks yoga. It’s basically yoga done with or in a silky nylon hammock that’s suspended from the ceiling. There are also loop handholds for more acrobatic moves.
I went to a beginner class, required before attempting serious flipping around. I was the oldest person in the room by at least 25 years, I think. I was also the heaviest. I checked out the weight limits for the hammocks— they can hold 1000 pounds. Yay engineers!
There seem to be two ways the silks function in these classes:
1) as a hammock. There’s helpful instruction for getting in and out of it (including backflipping with legs going over the head, feet landing on the ground. I tried it and it actually worked). You sit or lie down, with legs in many different configurations. For restorative classes the hammock turns into a cocoon, which may or may not feel soothing (I didn’t particularly enjoy being closed inside, but many people love it).
2) twisted or bunched up, serving as a seat or swing or bind. We did downward dog this way, swinging forward and backward , then sat on the silk swing and lifted our legs to hang upside down. The instructor gave clear and very specific step by step instructions, demoed the more complicated-looking moves, and came by to help us, making adjustments.
Some things I liked:
- the novelty of using the hammock for movement
- Hanging upside down
- The intense core exercises (at least in principle…)
- Flipping around generally
Some things I didn’t like:
- The swaying motion of the hammock—I tend towards queasiness and sometimes felt vaguely so. This is common in their classes, and they have Altoid mints strategically placed all over the studio. Popping one took care of it for me. Again YMMV.
- The lack of yoga-ness in the experience. Of course, it was my first time, so I was more preoccupied with getting this leg over there or making sure my hands were properly positioned on the silks than cultivating mindfulness. But, it just didn’t seem geared toward the body awareness I get in yoga classes.
In the ropes yoga classes I’ve taken at Artemis, my local beloved studio, there’s a lot of instruction and demo to help you use the ropes to get in position. But once you are in position, the focus turns to the body— where you are in space, how you can choose to shift in small ways to feel differently, and how you might respond internally to the physical state you’re in. This is really why I love ropes yoga— it takes over some of the work my body usually does so I can shift my awareness and explore gravity, weight, weightlessness and the feelings those things provoke.
I bought a two-class pass for aerial silks yoga, so next time I’ll try out their deep stretching class. Will report back.
Readers, have you tried aerial silks yoga? Ropes yoga? What do you think? I’m feeling more than meh but less than whee. I’d love to hear about your experiences.