Content warning: mention of dieting, although not in a way that is advocating for it.
At my local CVS the other day, I was strolling in the direction of the cough drop aisle, when my gaze happened to fall on the following item:
Okay, I promised you 25 words or less, so here is why you shouldn’t buy one of these:
- It’s totally made up.
- Science doesn’t know how to do this.
- You’re wasting your money.
- Spend the $125 on shoes.
- Or this porcelain essential-oil diffuser.
For a nice longer article on one person’s experience with trying a DNA kit for exercise and diet advice, check it out here. Spoiler: the advice the person received from the DNA kit more or less amounted to “eat less, move more”.
I’ve got even better and shorter advice in lieu of buying this kit or even reading that article:
Eat. Move. Sleep. Done!
There you go. No charge…