We blog a lot about working out and different kinds of training here. And lately with all the book media Sam and I have talked quite a bit about our Fittest by 50 Challenge. One of my proudest achievements, that I started back at in earnest during the Challenge, had nothing to do with workouts and training. It was putting the scale away, stopping tracking and monitoring food in an external way, and committing to the principles of Intuitive Eating. As I reported as last summer drew to an end, it only took 27 years but I finally made it! And I’m happy to say that I’m still there. No longer do I obsess about what I’m going to eat, when I’m going to eat it and how much of it I’m going to consume! Yay for freedom from obsession! p.s. I realize it’s not an approach for everyone but it’s definitely changed my life (made me a lot happier). Here’s last summer’s post about it. If you’ve spent your life obsessed with food, eating, and weight, it may be worth a shot. #tbt
Image description: Colour photo of three small chocolate bowls, each filled with fresh strawberries, blueberries, and raspberries, on white plates with blue and gold around the edges.
It sort of snuck up on me. I’ve known about “intuitive eating” for over 25 years. When I was a graduate student in Cambridge, MA, I used to browse the shelves at Wordsworth Books looking for something, anything, that might help me lose my obsession with food and weight and dieting. Like many of us, I tried diets, thinking that if I could just lose the weight I’d stop obsessing. That didn’t work. Even when I lost the weight I didn’t stop obsessing. A lot of the time I didn’t lose the weight anyway. And the attempts to lose it just increased my obsession with food.
At some point in the very early nineties, I stumbled upon a new approach — intuitive eating
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