A year ago I tried a 30 minutes fitness class:
Given my past in the military I have a lot of challenges to taking instructor led fitness classes. I’m so glad my work colleagues cajoled me into taking that first class.
I enjoy cxworx because the exercises target the areas of my body that complain the most from my sedentary job. My balance and coordination have definitely improved. I feel strong after each class even if I don’t often feel like going.
I have a lot of challenges in the class as I’ve not yet developed the core strength necessary for the moves. With the help of the instructors I know how to modify the exercises to get a workout for where I’m at. I tried taking a locker room selfie:
I don’t make it to every class but I certainly enjoy and value each one I get to take.