fitness · holidays

Happy Halloween!

I like most of the moods of exercise, from the sometimes somewhat serious business of team training and racing to the very silly world of holiday themed workouts.

Here’s two I did this Halloween season:

  1. Zwift Halloween costume rides with pace partners: See photos above. We all gradually acquired costumes as we rode along with the special guest pace partners. It was a nice easy recovery ride with lots of laughs along the way. See HALLOWEEN HIJINKS HAVE BEGUN! UNLOCK COSTUMES WITH NEW PACE PARTNERS: “ZwiftHQ likes to have a little fun on certain holidays – especially Halloween, Christmas, and April Fools’. (With Halloween just around the corner, Zwifters may remember that we earned dino costumes in 2019rode bone bikes and swapped heads in 2018, and looked like witches and monsters in 2017.) Last night some new Pace Partners went live as part of a little Halloween game. Carlin Cosmic, Darwin Dino, Delta Daring have arrived, and they’re handing out Halloween costumes!”

2. I also did Yoga with Adriene’s spooky Yoga for When You Feel Dead Inside which I enjoyed from the moments of silliness at the start to the actual practice itself.

How about you? Are you doing any Halloween themed workouts? Let us know in the comments below.


Going bananas on a bike: Halloween Bike Ride 2014

Halloween is not just for kids anymore. Halloween bike rides are apparently sweeping the continent.



And they are fun fun fun. This year I did my second Halloween bike ride in Boston—just a casual, easy ride around town at night with 750+ of my closest cycling friends. I’ve compiled a 6-question FAQ for anyone interested in more info.

1. How did you know the route?

It was published on this website  and this one. Also, we were led by someone in arguably the best costume there: a low-wattage fluorescent lightbulb.


Plus, a group this big takes up a lot of space—we took up a lot of space on major Boston roads.



Motorists were mostly amused and indulgent of the rather looooong bike parade.

2. What was the best costume?

Oh, that’s really hard to say. The best bike costume was this guy, who rode a yellow submarine.



And then these folks were beautifully attired.


Of course, I’m partial to my costume (shared by at least 10 folks on the ride): A bike-riding banana. Here I am with Rachel as banana, plus Steph as Cruella Deville.



3. How long was the ride?

In terms of mileage, about 10 miles (16 km). In terms of time, a couple of hours—we were really slow, with stoppages at bottlenecks and stoplights. But the time flew by—there was so much to see, other costumed riders to chat with, and music was provided by several folks towing big speakers on trailers (some of them festively attired themselves).



4. What bike is best for this ride?

I saw every type of bike on the ride—road bikes, commuters, fat bikes, mountain bikes, BMX bikes, Hubway bike-share bikes, and even a Chinese-made cruiser with 32-inch wheels, ridden by a guy dressed in Dr. Seuss regalia (sorry, no picture here). But here is the most unusual bike we saw:



5. Didn’t the police get upset about all those riders on major roads?

Actually, no. These events are well-publicized and orderly, and organizations that sponsor them are committed to keeping them that way. That means no riding on sidewalks, blocking intersections, going the wrong way down one-way streets, etc.

6. Would you do it again?

Absolutely! I’m currently plotting my next year’s costume (TBA). I leave y’all with the obligatory post-ride selfie with Janet, me, Steph and Rachel.


I encourage all of you to check out a festive bike ride in your town—it’s the best slow-motion fun to be had on two wheels.