So I asked here recently about buying a new FitBit.
Unlike Michelle, I think it does influence my behavior positively. And I like the information. Unlike the the Tracys I never feel haunted by it. I seem to be able to pay attention when it’s useful and look away when it’s not.
But this time I didn’t buy another FitBit. I’m rough on things. I break them. And the durability reviews of the various FitBits weren’t great. For running (when I’m running, which isn’t often these days, I use a Garmin running watch) and for cycling, I’ve got a Garmin bike computer. So why not try a Garmin fitness tracker?
I opted for the inexpensive, small, Vivosmart 3. There’s no GPS but it does pretty much what my old FitBit did.
There is one exception that I might just have to turn off.
That’s the reminder to move.
The watch vibrates and displays the word “MOVE!” on the screen when you’ve sat still for too long. It did it during a recent concert, on a car trip yesterday, and while I was helping to install flooring on the 3rd floor of my house.
It turns out that’s just a bit too bossy for me. I kept wanting to explain myself to the watch. Yesterday in the car I actually swore at it. I said the words, the full words, that are in the title of this post. And I’m not a casual swearer.
I think maybe without the exclamation mark it would be okay. Maybe they should add a question mark, like a gentle invitation to consider moving.
How do you feel about being told to move by your watch? Like the reminder or find that steps over a line?