cycling

“I would not, could not in the dark.” Yes, yes you can! Making riding at night fun

Lots of my friends who ride bikes aren’t that comfortable riding at night.

And it’s not just the night of course. More like the dark. And depending on where you live that can be 4:30 pm. Yikes.

So if you’re going to use your bike for fall/winter transportation you need to get comfortable riding once the sun goes down.

Here’s some of the things I do to make it okay…

  1. If you’re on the streets, around traffic be sure to be extra visible. Wear something super reflective. I’ve got this jacket.

2. Go for super bright lights, three of them at least. You want a solid red light at the rear and two bright lights at the front, one for your helmet and one for the front handlebar. These aren’t just to be seen they are also to see.

Why two? Why one for your helmet? You want to see where you are going to go, where you are looking. Since you won’t yet have turned your front bar light won’t be pointing there. At speed, in actual dark (as opposed to city street dark) you want a light on your helmet. Trust me. It’ll make sense once you are out there.

3. Go on a glow ride!

4. More tips

Here! “Sure, it’s dark and it’s snowy – but more and more cyclists are taking to the river valley trails each winter. Here’s 5 tips for staying safe from Women on Wheels YEG: www.cbc.ca/1.4391711

Do you ride in the dark? What tips do you have to offer?

cycling

Look, look, look! It’s the Bike Rally on Google Street View!

Screenshot 2015-09-21 18.16.02Who is that on Google Street View? Hey, it’s me and Susan on the Friends for Life Bike Rally. Even better it’s on our matchy matchy Simon’s Cat bike jersey day. Thanks Susan!  If you look at the bike path on Google Street View through Mallorytown apparently you can see most of the bike rally riders.

Here’s a closer look at our smashing jerseys.

I did the Friends for Life Bike Rally for a second time this past summer. You can read about that here, Riding the Friends for Life Bike Rally at a friendly pace.

I rode with my good friend and guest blogger Susan. She wrote about her experiences here and here.

I’m doing it again in 2016 and you can be my first sponsor!  Click here.

Here’s a closer look at us on Street View. Thanks Google!

Screenshot 2015-09-21 18.16.32

You

cycling

Bicycle ink: Cycling tattoos anyone?

Do you have a cycling related tattoo? Considering one?

Here are some great galleries:

And here’s mine. I love it. Thanks Anthony Veilleux at True Love in London.

image

It’s a silhouette of a vintage chainring, from this collection here.

competition · cycling

How not to get faster

There’s a very well known cycling quote, posted to the Facebook walls, Pinterest boards and tumblrs of cyclists (my own included) that goes like this, “It doesn’t get any easier; you just go faster.”  It’s by Greg LeMond. (Born in 1961, LeMond is, according to Wikipedia, “an American former professional road racing cyclist, entrepreneur, and anti-doping advocate. He was World Champion in 1983 and 1989, and is a three-time winner of the Tour de France.” So he knows what he’s talking about when it comes to getting fast.

But today I want to talk about the other side of the easier-faster coin. It’s much less celebrated and and likely wouldn’t be a fave quote on Facebook walls. It goes like this, “If it is just getting easier, you’re not getting faster.” Let me explain.

I’m often asked by beginning cyclist friends what they need to do to get faster. My glib response is, ride faster. And though that might sound obvious, it’s also true.

The advice I’m about to dish out here goes beyond my tips for beginning riders who want to go faster. And it’s advice that I know to be true and sometimes need to follow myself!

The thing is I’ve known lots of cyclists, me included, who when left to their own devices go out and ride 20-40 km at a speed that feels good to them several times a week. They then wonder why after months of doing this they aren’t getting faster.  The answer is that what you’re training by doing that is your ability to go out and ride 20-40 km at a comfortable speed. You won’t get faster but it will get easier. And easier doesn’t translate into speed gains.

Because really it shouldn’t get easier. You should keep pushing yourself. You need to push yourself. You need subsequent rides to be as hard as the first.

That’s a bit of an overstatement but the basic idea is right. Don’t spend too much time enjoying your new found comfortable speed/distance. Push on.

This is something that puzzled me back when I was a beginning runner. I spent awhile at a plateau where running got easier (my heart rate slowed down, I was less wiped out afterwards) but I wasn’t getting any faster. The thing is I didn’t want to go “back” to that out of breath, exhausted feeling of my early days as a runner.

It was humbling to learn that that was exactly what I needed to do (some of the time at least) if I wanted to make speed gains.

How do you do that? Here’s two ideas:

1. By adding fast intervals. Step out of your “ride for coffee with friends” mode and engage in bike specific speed training. There isn’t anything wrong with riding at a comfortable speed. We all do it lots when we ride socially but it isn’t training.

2. Don’t spend all your time riding with friends who ride at your pace or who are nice to you! Spend some of the time riding with people faster than you. Guest blogger Catherine Womack wrote about conquering her fear of returning to group rides and I’ve written about riding with friends of different speeds as one way to mix it up.

I need to do both of these things and rejoining a bike club with group rides and doing some bike specific speed training are on my agenda for next year.

aging · athletes · cycling · fat · fitness

Facing Fears of the Group Ride—One Cyclist’s Saga (Guest post)

Last weekend I went on my first long group bike ride in more than a year.  This is odd because I’m an avid cyclist, in a Boston cycling club (Northeast Bike Club), have raced on road, cyclocross and mountain bikes, own very many bikes (the exact number is available on a need-to-know basis), and am pathologically sociable (in a good way).   So why haven’t I been riding with groups?  Here’s why:

  • Insecurity about decreased FITness
  • Consciousness of increased FATness
  • Accumulation of years, recently passing FIFTY
  • Leading to one big pileup of FEAR

Fear sucks.  Fear sucks the joy out of activity.  Fear sucks away our energy.  Fear causes us to question ourselves.  Fear keeps us from doing what we want, what we can, and what we ought to do.  Fear kept me from group riding in the past year.  What was I afraid of?

1) I’m too slow to ride with other people

Cyclists think they are too slow in the same way that academics think that their articles/books/dissertations are crap.  Everyone thinks it, but it’s not based in reality.  Of course, maybe that paper really does need a major revision, and maybe you haven’t been riding much or you’re recovering from an injury or a period of overwork or a family crisis.  That’s not the point.  The point is this:  even though it’s painful to hand over that draft to someone for comments, it is one of the best ways to improve it.  Riding with others does reveal your strengths and weaknesses, but it is a great way to get feedback, support, fun, and a workout. Fear of being too slow is not a reason not to ride with others, it is a reason TO ride with others.

2) I simply won’t be able to do it

In this frame of mind, I think to myself… What?  I’ll be stuck crying on the side of the road? I’ll spontaneously combust? (insert your favorite irrational worry here.)  The activity at hand (50-mile road ride, 3–4 hour mountain bike ride, day-long tourist vacation bike jaunt) can seem too big or too hard to manage.  Again, academics often have this problem at the start of a project.  Keeping the focus narrow, breaking things down into manageable chunks, thinking about pedaling to the signpost at the crest of the hill in front of you— these are ways to stay in the moment.  And in the moment, nothing much is happening other than turning those cranks, which is sometimes heavenly, sometimes hard, and sometimes ho-hum (like life).

3) What will happen if everyone is way faster than me?

This is easy—one of two things will happen:  1) people will slow down to accommodate the slowest rider.  Agreeing to a “no-drop” ride or regrouping at the top of hills is common in social and even training rides.  2) I might get dropped.  This is only really bad if I don’t know how to get back home.  GPS or an old-fashioned cue sheet can solve this problem.  And yes, it feels embarrassing, but happens to everyone.  It can even be a badge of honor (of sorts).

With these fears in mind but also with steely resolve (sort of), I drove out to western Massachusetts with my boyfriend Dan (also a cyclist), to meet bike racer friends Rachel and Ethan for two days of country-road, sometimes-hilly cycling.  We rode 50 miles the first day and 27 miles the second day.  It was fun, hard, sweaty, exhilarating, familiar, and intensely satisfying.  Here is what happened when I faced my fears.

1) In fact I was not too slow to ride with others.  True, I was the slowest rider of the group, but it was not a race—it was fun rides with friends.  I did experience frustration going up a few hard hills, but also the thrill of screaming downhill past my friends (yay gravity!).

2) The 50-mile ride was hard at times—although we didn’t take the hilliest route, there were some climbs.  One unfortunate climb was up a super-steep road that we had to do from a dead stop.  I ended up having to get off the bike and walk because I ran out of steam.  I had company on the walk up—a swarm of mosquitoes, happy that I was going slow, joined me along the way.  This was not a fun moment, but it passed.

About eight miles from the end of the first ride, I asked if we could stop for some iced tea; I was tired and wanted a little break before the last leg.  Guess what happened?  We stopped!  And it was the best iced tea ever—a mix of Earl Grey and black currant teas with an infusion of strawberries and blueberries.  Refreshed, the last miles were not bad at all.

The second day was harder because I was a bit tired from the previous day’s ride, and fear number two was looming large.  But I realized that I can ride when tired.  I’m strong, I love this sport, I enjoy being out with friends, and more fresh iced tea is never too far away (in this case, at a nice café in Easthampton, MA).

3) Everyone on that ride was faster than I am.  Sometimes I was last in line, sometimes we all rode together, and sometimes we split into two groups and the faster group waited for the slower one.  No biggie.

So how do I feel now?  Excited, still nervous about group rides, but filled with plans for more of them.  Last Tuesday I went on my bike club’s weekly Women’s Ride.  I was a ride leader for one of the beginner groups (12—15mph average for a 20-mile ride).  It was great to be back in a group of women in motion and feel that sense of belonging, of athletic identity.  I feel more like a cyclist than I have in a year.

Hmmm– maybe I should buy another bike…

Catherine Womack is a professor of philosophy at Bridgewater State University, south of Boston.  She works on issues at the intersection of ethics and epistemology, focusing on public health, food, choice, and public policy.  She has many bikes and loves to ride them.  She also plays squash when she can get a court and a partner.

cycling · fashion · sex

Bike seats, speed, and sexual depravity

duplex
I’m a philosopher, a feminist, and a cyclist. And I’m fascinated by the history of women’s cycling and its connection to the early feminist movement.

One of the most striking things in the history of women’s cycling is the terror of female masturbation associated with the shape and position of the bicycle seat. It’s worse than the dreaded bicycle face and worse than the fear that bicycling would make women prone to infidelity and prostitution.

Here’s a passage from  Women on Wheels: The Bicycle and the Women’s Movement of the 1890s  that presents the general problem quite clearly.

“That bike riding might be sexually stimulating for women was also a real concern to many in the 1890s. It was thought that straddling a saddle combined with the motion required to propel a bicycle would lead to arousal. So-called “hygienic” saddles began to appear, saddles with little or no padding where a woman’s genitalia would ordinarily make contact with the seat. High stems and upright handlebars, as opposed to the more aggressively positioned “drop” handlebars, also were thought to reduce the risk of female sexual stimulation by reducing the angle at which a woman would be forced to ride.”

In “Reframing the Bicycle: Advertising-Supported Magazines and Scorching Women” Ellen Gruber Garvey (American Quarterly) writes that both advocates and critics of women’s cycling used medical arguments related to women’s sexuality and reproduction. Anti-bicyclists claimed that riding would ruin women’s sexual health by promoting masturbation while pro-bicyclers asserted that bicycling would strengthen women’s bodies and make them more fit for motherhood.

Heaven forbid that we argue for cycling on the grounds that women enjoy it. Isn’t it enough that bike riding makes women happy, and provides a way for us to get around?

Garvey is struck, like me, with the amount of ink that was spilt on this particular problem and the amount of detail regarding masturbation and evidence of masturbation that the doctors describe.

In an outpouring of numerous articles in medical journals, physicians went into extensive and virtually prurient detail about ways the bicycle saddle might produce sexual stimulation: The saddle can be tilted in every bicycle as desired…. In this way a girl… could, by carrying the front peak or pommel high, or by relaxing the stretched leather in order to let it form a deep, hammock-like concavity which would fit itself snugly over the entire vulva and reach up in front, bring about constant friction over the clitoris and labia. This pressure would be much increased by stooping forward, and the warmth generated from vigorous exercise might further increase the feeling. This physician reported the case of an “overwrought, emaciated girl of fifteen whose saddle was arranged so that the front pommel rode upward at an angle of about 35 degrees, who stooped forward noticeably in riding, and whose actions … strongly suggested … the indulgence of masturbation.”23 Although the patient is evidently worn to a frazzle by her fevered indulgence, the imagery of this physician’s first passage seems to reflect concern that female masturbation is a kind of indolence or relinquishment of vigilance: the leather is “relaxed”; the vulva rests in that signal article of Victorian leisure furniture, a hammock.

It’s not just the seat itself that’s at issue. Doctors were also obsessively concerned with rider position. The same position that with men was associated with going fast and racing, was seen with women as an obvious aid to masturbation. Men who like going fast ride stooped over to dodge the wind but when women adopt the same position, doctors assumed it was a means of getting more pressure on the clitoris from the bike seat.

Writes Garvey:

The tell-tale riding stoop of the second passage, however, raises a different issue: the “scorching” position-that is, the bent-over- the-handlebars posture adopted by speeders. In male riders, it might be criticized or mocked. But for women, fast riding was condemned; deviations from upright decorousness and graceful riding are more serious, and bicycle-riding posture could be a significant measure of propriety and sexual innocence. Another physician complained that “except when one rides slowly and erect” the “whole body’s weight … rests on the anterior half of the saddle.” Here, not only the saddle and its adjustment but also speed is at fault, and the punishment for stepping out of line is pain and pathology: The moment speed is desired the body is bent forward in a characteristic curve and the body’s weight is transmitted to the narrow anterior half of the saddle, with all the weight pressing on the perineal region…. If a saddle is properly adjusted for slow riding and in an unusual effort at speed or hill climbing, the body is thrown forward, causing the clothing to press against the clitoris, thereby eliciting and arousing feelings hitherto unknown and unrealized by the young maiden and painful and debilitating “granular erosion” or “polypoid growth” will result…..Similarly, medical books had warned for years that the signs that girls “are addicted to such a vice . . . [are] only too plain to the physician” and that the “habit” of masturbation left “its mark upon the face so that those who are wise may know what the girl is doing.”

So we can see two problems here with bike seats, the first is their shape and position, but the other concerns the posture of the rider. Sitting upright makes women go more slowly and is apparently less likely to provoke sexual excitement.

Did anyone consider that the flushed face and the obvious excitement of sitting in an aerodynamic racing position came from the thrill of speed? Probably not.

One of the things I’m interested in seeing is whether the attitudes to women on bikes in the 1800s have entirely gone away.  What I argue, in the course of a longer paper on the subject, is that they haven’t. In fact, I think some of the same attitudes pose an obstacle to getting more women on bikes now.

But surely the fear of bike orgasms has gone way? Right?

Sort of. I’d say it’s still a topic that gets more interest going than seems merited by the phenomena. Every few years a version of the “Women have orgasms while exercising” story goes around. Here’s this year’s version from Live Science: No Sex Required: Women Have Orgasms at the Gym,

“Of the women who had orgasms during exercise, about 45 percent said their first experience was linked to abdominal exercises; 19 percent linked to biking/spinning; 9.3 percent linked to climbing poles or ropes; 7 percent reported a connection with weight lifting; 7 percent running;  the rest of the experiences included various exercises, such as yoga, swimming, elliptical machines, aerobics and others. Exercise-induced sexual pleasure was linked with more types of exercises than the orgasm phenomenon.”

The triple threat of sexual pleasure, women, and bike seats is still a source of humour among cyclists. I was once on a ride where we encountered a section of what locals call ‘corduroy road,’ kind of halfway paved so still bumpy. It wasn’t quite cobblestones or dirt and it was easily doable on our skinny tired road bikes. It was a time when you noticed a difference between aluminum and carbon frames (aluminum vibrates more). After we got to the end of that section of road, one of the men at the front yelled back, “Do you girls want to ride over that section of road again?” Nervous laughter ensued.

The issue of contact with bike seats hasn’t gone away altogether either. Contrary to what most people think the best seat for fast riding is not a big wide, comfy sofa of a thing. Instead it’s a narrow, racing-style seat, see Live Strong on choosing a bike seat. Ideally for comfort you want as little contact between your body’s soft parts and the seat of a bicycle.

The cut away styles of the 1800s are making a bit of a resurgence, and comfort, not fear of orgasm is behind their sales. But sometimes I look at the cut out seats and think back to the 1890s and wonder if the doctors of the day would have smiled approvingly.

 

cycling · fashion

Do Cupcake Rides and Heels on Wheels help or hurt the cause of women’s cycling?

Let me begin by saying that I like riding with other women. Though most of the time I ride with men or in mixed groups, some of my best riding experiences ever have been women only. I rode with the Valkyrie Vikings in Canberra, Australia and with the Women on Wheels in Dunedin, New Zealand and I’ve taken part in lots of women only cycling events such the Tour de Femme, women’s crit racing with the Vikings, and women’s track riding and racing in New Zealand. I wish we had enough women riding and racing to do that here!

Here’s the Valkyrie Vikings + a couple of coaches and spouses:

vikings

And here’s the Women on Wheels:

wow

But these days I find myself feeling a little bit queasy about the flavour of some of the women only social rides that are making the cycling press: Heels on Wheels? Cupcake Rides? Really?

You can read here about Toronto’s Cupcake Rides. Also Momentum Mag just did a piece on Women Only Rides including the Heels on Wheels rides.

Obviously there’s a huge difference between women only racing groups and women only rides designed to get women out who’ve never ridden a bike in traffic before. And people start in different places and I’m okay with that. Like Tracy’s ambivalent feelings about pink though, I’m uneasy associating women only with gooey sweet cupcakes on the one hand and high heels, on the other. Seems we’re either  sweet and adorable or adult and sexy. How about just out for a ride? Couldn’t we have women’s coffee rides?

Partly, I worry about the women left behind who aren’t about cupcakes and heels. But also I worry about associating women on bikes with femininity. Some of the time, can’t femininity be optional? (I know I worry about this a lot. See past posts Play hard, look cute!, Running skirts and sexism, and Padded sports bras and nipple phobia.)

I like the idea of getting people to ride in their regular clothes. Though I don’t own a suitable bike or wardrobe, I love the idea of Tweed Rides. “Tweed Ride Toronto is a group bicycle ride through downtown Toronto, in which the cyclists are encouraged to dress in classic tweed or any smart looking outfit. Any effort made to recreate the spirit of a bygone era is also appreciated. Any and all bicycles are acceptable.” Read more about Toronto Tweed rides here.

So it’s not the style of bikes and clothing that gets me, nor is it the women only aspect. (I like the women only bike mechanics classes such as that offered by the Toronto co-op Wenches with Wrenches.) I see value in both these things. But what bugs me is the association of women with a particular feminine aesthetic.

I am passionate about getting more women on bikes.  It matters because it’s good for women and because it’s good for urban cycling generally. In 2009 Linda Baker wrote a great piece for Scientific American called “How to Get More Bicyclists on the Road: To boost urban bicycling, figure out what women want.

“If you want to know if an urban environment supports cycling, you can forget about all the detailed ‘bikeability indexes’—just measure the proportion of cyclists who are female,” says Jan Garrard, a senior lecturer at Deakin University in Melbourne, Australia, and author of several studies on biking and gender differences.

In the U.S., men’s cycling trips surpass women’s by at least 2:1. This ratio stands in marked contrast to cycling in European countries, where urban biking is a way of life and draws about as many women as men—sometimes more. In the Netherlands, where 27 percent of all trips are made by bike, 55 percent of all riders are women. In Germany 12 percent of all trips are on bikes, 49 percent of which are made by women.

More recently the book City Cycling  (MIT Press 2012) edited by John Pucher and Ralph Buehler  talks about the role women play in urban cycling and commuting.

One chapter, “Women and Cycling” is co-authored by three women professors of urban planning, health and environmental science who find the percentage of women cyclists in a locale to be a bellwether of biking safety and convenience. Women, the co-authors say, are an “indicator species” for bike-friendly cities. In cities and countries where a high percentage of bike trips are by women, rates of cycling are high, and cycling conditions are safe, convenient and comfortable. Where relatively few women cycle, rates of cycling are low and cycling conditions are unsafe, inconvenient, uncomfortable and sometimes impossible.

It’s clear we need to do something to close the gender gap in cycling.

From The U.S. Gender Gap in Bicycle Traffic: “Most estimates suggest that men are about three times as likely as women to be biking in the U.S. ….This is significant, because men don’t bike more than women everywhere in the world.  But they do in the United States.  In some European countries (like Germany, the Netherlands, and Demark), biking is undertaken much more evenly between men and women.  The U.S. Department of Transportation found that only about 24% of biking trips were made by women in 2009.  So, not only are more men biking, but they biking—on average—more often than the women who bike too. ”

I don’t have Canadian statistics at hand but it seems to me this is another area where we are closer to our American cousins than were are to Germany and Denmark.

So if Cupcake Rides and Heels on Wheels rides work, more power to them, I guess. I’ll swallow my queasiness and rejoice at the sight of more women on bikes. I’ll be the woman not in heels, not eating cupcakes, heading out on my bike for coffee…I’d love for you to join me.

*The featured image at the top of the post is from the New York Times and accompanies their review of “Heels on Wheels: A Lady’s Guide to Owning and Riding a Bike.” By Katie Dailey. 96 pp. Hardie Grant. $14.95. The review is well worth reading. Here’s an excerpt: “Ms. Dailey identifies four chief types of “ladies burning rubber out there”: the Fashion Victim, whose outfits harmonize with her trendy neo-vintage wheels (like Agyness Deyn, Ellen Page and their emulators); the Speed Demon with extraterrestrial helmet and sleek, Matrixy gear (like Gwyneth Paltrow); the Earth Mother, who careers toward farmers’ markets with her baby bobbing precariously in the front basket; and the Retro Rider in Steampunk get-up, whose vehicle “weighs more than a cement-mixer.””

I’m a speed demon, I gather.

image

cycling

“And it’s not even close to exercise….”

Just last weekend, after a meeting of the Central Division of the American Philosophical Association, I did a bike tour of New Orleans with the Confederacy of Cruisers. It was a lot of fun. But I was amused by their slogan, and that it’s necessary. “Not even close to exercise!” Heaven forbid.

And it’s true that it wasn’t “exercise.” That’s a word I think we might need to stop using. (See Is it time to ditch exercise?) We covered 6 miles, very slowly with lots of stops, in 3 hours. But I’m not sure that I needed their reassurance.

I love bike tours as a way of seeing new places. In the past, I did two in Amsterdam with Mike’s Bike Tours. In both cities the fat tire bikes are good for avoiding tram tracks. Slow biking is also just about the right speed to see the neighbourhoods of a new city. Walking tends to take you along main roads, as the fastest way to get from place to place. Cars go too fast and you miss the feel of street life. But biking through neighbourhoods with locals on their bikes feels just about perfect to me. Both tours had great hosts who talked up a storm about the history and culture of the cities.

Here’s a brief blurb about the New Orleans tour, which I’d definitely recommend. And the picture to the right is of the cruisy style bikes we rode. Wide tires, step through frames, single speed, and coaster brakes. Fun.

“New Orleans is home to beautiful architecture and an incredibly colorful past, with a history and culture unrivaled in America. What makes it so interesting is that on every street the past is interwoven with the present; In the Marigny, you’ll bike past people walking their dogs on land that a plantation owner lost over a lifetime of craps games. Or, a few blocks away, you may get waved at by local folks sitting on porches next to bars that have been there for generations. The neighborhoods are filled with historic houses with all the beautiful archtiectural detail that comes from our Creole past. The neighborhoods are filled with restaurants; both decades old and newly renovated, parks, and monuments that hold amazing stories of the city’s past. We will bring you close up and into the heart of it all, and we’ll bike the way all of us locals do – on classic cruisers with overstuffed spring seats and upright handlebars, no multiple speed bikes here…we only have one: casual.

Starting down-river from the French Quarter, we will cruise the narrow streets touring the Faubourg Marigny and the Bywater,  early 19th century New Orleans suburbs. Originally home to the Creoles and Free People of Color, and later the Irish and Italians, this neighborhood now belongs to the art galleries and musicians, although the bars haven’t changed through all of that. The decorative facades of traditional shotgun houses and corner stores set the perfect backdrop to begin our journey. Continuing, we wind our way along the oak-lined beauty of Esplanade Avenue, peddling past antebellum mansions towards the Treme, home of the largest settlement of Free People of Color in the pre-Civil War era, today still the residence of traditional brass bands and social clubs.

Sound good?  Well, that is only a small taste of what we may share: local heroes like Ernie K Doe; the musical culture of the Treme and  neighborhood parades and Jazz funerals that fill our streets will be explained.  Local sights and oddities will be seen and plenty of stories will be shared. There is so much to see in New Orleans, and we customize each tour on the spot based on your mood, your interests and questions, the weather, even if you are in the mood for a Bloody Mary, or Abita beer at one of our many neighborhood bars, we can make that happen; the tour is yours.  At the rest stop (conveniently located at a classic New Orleans neighborhood bar where you can cool off on hot days and warm up on the cold ones, the important subject of what and where to eat, drink, and see music will be covered as we make sure the time you spend after our ride is as good as the ride itself; we are New Orleans hosts, this is what makes us happy.  This sounds like a lot, and it is, but the neighborhoods are close and filled with sights. We promise, you will not be bored. And it’s not even close to exercise.

We only ride in small groups so you can truly see what you want, and we cover about 6 miles so we can take it easy with a chance to enjoy it all. See a house with intriguing architecture and a beautiful paint job that you want a picture of? Just say the word. Want a refreshing raspberry snowball to help beat the heat, that can be done, too. A cold Abita on a hot day. We hope to offer an opportunity for you to discover and enjoy New Orleans to its fullest. And when we’re done, you can return home finally knowing the difference between a Y’at and a Who Dat.

We supply the friendly guide, tuned-up bicycles, safety helmets for those who want them, and an encyclopedic knowledge of the colorful past of the Big Easy. We’ll even supply bottles of ice water…you needn’t bring anything but pedal power.”

cycling · family

Cycling holidays, Part 1: Rail trails

Some of my favorite holidays have involved bicycles. No surprise really. Riding a bike makes me happy. I feel like a kid again. Zoom! Whee!

As summer starts to seem like a possibility again–days are getting longer, sun is getting stronger–I’m starting to think about some of my favourite vacations. Rail trail cycling holidays are fun, affordable, family and beginner friendly. I highly recommend them.

We’ve done four rail trail holidays, unsupported, where we carried our own stuff. Two of them were in Quebec on the Petit Train de Nord, a 200 km rail trail through Quebec ski country. Families used to take the train from Montreal up north to the ski hills but no more. Now people drive and the railway was abandoned. It’s been remade into a terrific cycling/cross country ski trail through some lovely little towns and beautiful countryside. The third was in New Zealand on the Otago Central Rail Trail. And when the kids were younger we mucked about for a few days–no big distances–on the Murray to Mountains Rail Trail in North East Victoria region of Australia. Each trip took three-four days.

These were perfect holidays. Easily affordable, just a very minimal fee to register on the trail, and in Quebec the camping option was easy. These aren’t bike trips you do for speed or big distances.  Riding on the trails away from cars is very safe and relaxing. There were lots of families doing the trail both in Quebec and in NZ.  And in Quebec there’s no shortage of ice cream, coffee, and beer (if that’s your thing) along the way. They’ve remade the train stations into little depots that offer services to cyclists and cross country skiers. Some even have bike shops. In NZ the trail was tough enough that you really needed a fat tire bike but I happily did the Quebec trail on my cyclocross bike and the sections closer to the city are paved.

Also, note to others, rail trails are pretty flat. The steepest grade is the grade a train can manage which, after all that coffee and ice cream, thankfully isn’t much. So there are some long slow climbs (you know the sort where, if you’re not thinking about it you wonder why you’re going so slow) but no real hills. Also, there are tour companies both in NZ and in Quebec that provide bike transport to the end of the trail so you can ride in one direction only. Again, that makes the distances more manageable if you’re doing it with kids and/or beginners and you want to see the whole trail.

I’ve also done some longer bike trips, organized by tour companies, without children along, with different degrees of luxury and comfort and I’ll post about those another time.

I’d love to do more of these short trips but there aren’t any converted rail trails here in Ontario and the camping options are often too far apart. I’ve heard Manitoulin Island is an easy place to do a self supported bike tour. That might be next for my daughter and me.

I’m happy camping or staying in bed and breakfasts. Have you had any short bike holidays you’ve organized yourself? Let me know how they went…