fitness · season transitions

Falling into Fitness: How is your life shaping up with cooler days and darker nights? (Group blog post)

Here’s the question: For those of us in the northern hemisphere, how does the move to fall affect your fitness routines? Do you do different things as the seasons change? What do you like and dislike about the move from summer to autumn?

Regular Bloggers

Cate

🍂 I am glad the Tour de Watopia is starting again to give me some motivation to get onto my zwift bike when it’s dark at 6. I also really love the weather but have a harder time getting out during the day when the daylight hours are underway because I’m so work-busy. Also, I had sort of let go of my plan I had last winter to make sure I was outside for at least 23 minutes a day in daylight, because I’ve been outside so much – I have to get back into that intentional plan so I don’t fall into a SAD place.

Mina

🍂 Normally, I love fall. Leaves changing and a reprieve from the heat. I’m having some challenges around reclaiming my zest, but I’m thinking the cooler weather might perk me up, as I continue, as usual, with my same activities–running, pilates and peloton are my main three, plus biking around town (which is better when it’s not as hot!), plus long walks and hiking and yoga (from time to time). It’s true, as others say, that the dark mornings can be demotivating and I’m trying to be gentle on myself about that.

Nicole

🍂 When I was running this past weekend I was conscious of how absolutely gorgeous out it was. Early fall can be really perfect running weather. I appreciate it.

I am not a fan of the shorter days, especially walking to the gym in the dark in the morning again. I am 100% a summer person but my exercise routine doesn’t really change a lot season to season because I am so routine oriented. Starting to run, years ago, in the fall and into the winter helped me appreciate and make the best of the changing seasons. The best piece of advice I have is, even if it seems like the weather isn’t the greatest, if you can find a way to do an activity in it (properly dressed), the season will be more enjoyable.

Elan

🍂 Aside from Halloween time, fall is my least favourite season. Less sun, less heat, less light. I struggle more to get myself outside, to leave the house, sometimes even to get out of bed. I find it harder to get motivated to be active on my own, so group and team activities help to boost my accountability (and spirits).

Tracy

🍂 I love the fall for outdoor activities more than any other season. I also regard September as a “fresh page” of sorts — the academic in me will forever think of September as the beginning of the year. Couple that with my birthday month, and it always feels like a bit of a kickstart. The kick has been a bit slow to start this Fall, but I expect to continue trying to get my running routine back in play (especially now that I have new orthotics that are supposed to help with the ongoing achilles injury). I’m continuing with yoga–at home and at the hot studio. I’m adding a more regular commitment to resistance training 3x a week. And I’m walking to and from work a few times a week when it’s not raining. So maybe the only thing that is really changing is my level of motivation — it feels high right now.

Sam

🍂 I have a love/hate relationship with the fall when it comes to exercise. I love the temperatures for bike riding. I love the fall leaves. And I’m usually in pretty good shape for long rides when fall rolls around. But because of the lack of light I end up being a bit of a weekend warrior about it. If it rains on the weekend, I’m in trouble. I also fall for hikes but again, that’s a weekend thing. Also, like Tracy I feel the excitement of a new school year but especially because I’m a dean, it’s extra busy and I work into the evenings most nights. A lot of it is fun, social, back to school stuff but it’s not exercise.

A misty path with bright orange leaves. Photo by Unsplash.
Community members (I put the same question to friends and to followers of the Fit is a Feminist Issue Facebook page)

🍂 One of my favorite parts is that I don’t have to plan so hard before I go out for a long walk or bike ride. In summer, I need sunscreen (put it on before I go, bring it to reapply a few hours later), water (the initial supply and to plan for resupply en route), sometimes mosquito repellent, shade along the route if possible, salty snacks to replenish electrolytes, hat with bill or brim, etc. But in Fall… in Fall I can travel light. I can walk out the door with my helmet, gloves, bike and a single bottle of water. I can head into the woods with just one bottle of water or maybe even none. The air cools me rather than heating me. The humidity drops, as well. I eat fewer bugs and get fewer bugs stuck in my hair or to my sweaty body. I can just simply more easily… go. –Alison Reiheld

🍂 The best part of summer exercise is outdoor swimming. We only get two months to do it, and I am lucky to work just a 5 min walk from the municipal pool at Gibbons Park. My (only slightly disgusting) swim bag lives in my office and my swimsuit and towel decorate my wall all summer! I do drop the resistance training over the summer, even though the squat rack is all set up in my basement and I can use it whenever I want, but I can’t bear the thought of exercising in my scary basement when I could be outside in the sun. Outdoor swimming is glorious (really the only adjective to describe it) but I miss my team’s camaraderie. Come fall, it all moves indoors, and it’s back to my regular routine of swim practice with the team on Sundays, Tuesdays and Thursdays, weights on Mondays and Wednesdays and perhaps a spin ride here and there. Now I get to swim with the team, and it’s great to see my friends again and swim with them. And it is nice to get back to lifting weights and feeling strong that way. I’m just starting my fall routine now, and so far so good! –Savita Dhanvantari

🍂 All the ski areas start trying to get me excited. I’m not ready yet. I want more time on my sailboat, more time hiking, and then, maybe late October – November, I’ll be ready for snow.–Sara Wabi Gould

fitness · season transitions · Seasonal sadness

Sam is setting some September intentions

Okay, it’s 18 days in. But September is blazing by so fast!

I’m responding to my friend Todd’s challenge and setting some September intentions. We both struggle with winter though our reasons aren’t exactly the same. I’ve made my peace with the cold and the snow and for me, it’s mostly about the dark. Todd has it worse, I think, not liking either!

Here’s his post.

Here’s my September intentions:

🍁 Add in one Zwift training session and one long ride a week.

🍁 Now that I can hike, find places to walk with Cheddar that are new. It’s part of my “get to know Guelph” better plan.

🍁 Try one new class at the fancy gym.

I’ve got a longer more detailed plan for the winter and fitness but I like the idea of starting with 3 concrete September things!

cycling · fitness · habits · schedule · season transitions · training

Rebuilding fitness: Sam is planning the winter ahead

As Amy recently commented here on the blog, for many of us, September feels like the start of the new year. It’s definitely the end of summer. It’s time for a return to a more scheduled way of living, and maybe, just maybe, time for some new routines.

I’ve been thinking a lot lately about fitness plans and ambitions and how to fit all of that into my big job and very busy family life.

This weekend, I’ve been thinking about it while visiting my son, who works at a resort in Whitney, Ontario, on the edge of Algonquin Park. The fall colours are further along here and it’s more easy to believe winter is around the corner.

I’ve also been admiring family fitness while we’re together. My youngest son, 25, is in impossibly better shape than me. But my mother, 80, also looks pretty good. We went hiking both weekend days. We did a very steep rocky hike Sunday, and I was impressed with my mum’s stamina. I was also impressed with my new knees. Going down was tough, but I made it. This is all very exciting for me. Just 13 months ago, I couldn’t walk enough to get groceries on my own.

Here’s some hiking photos:

Saturday’s hike to the rock on the bear trail

Hike on the bear trail

Sunday’s hike on the Lookout Trail

Lookout Trail

So what’s my winter plan?

Here’s what I’m doing now:

❄️ I’m doing lots of everyday riding, commuting to work, and biking to physio. I’ve got my charging station set up for lights now that some of the riding will be in the dark.

❄️ Physio twice a week in the evenings, still working on flexion and extension, mobility, and balance. One practical thing we’re working on now is getting up off the floor, not using my hands.

❄️ Dog walking is back on the menu this fall with my new knees. Cheddar loves that we can walk further these days.

❄️ I see a personal trainer once a week for strength training. There’s a lot of kettle bells, squatting, mobility exercises focused on my knee, and sled pushing and pulling.

❄️ Finally, there’s some random everyday exercising. We have a TRX at home, which I use a few times a week. There’s a rowing machine. I’ve got a yoga mat at home and at my office for physio, with some resistance bands to make things more challenging.

So that’s all well and good, but what’s missing? What do I want to add to this?

❄️ I ended the summer with 40 km as my longest ride. I want to get back to long rides, and to Zwift racing. To do that, I need to work on my cardio fitness, which has taken a hit during this year of surgery and recovery.

The plan is to add two to three Zwift sessions a week, not just riding but using the Zwift build me up training plans. I’ll make one of the rides a long ride to increase endurance.

❄️ Once a week personal training is great, but I’d like a more regular, consistent approach to strength training over the winter.

My plan is to fit in a couple of more sessions at the gym on my own, focusing on movements that complement the work I’m doing with the trainer.

❄️ I’m still trying to sort out what I’m doing at the fancy new gym, and I’m not there yet.

A fall goal is to try out a range of their classes and make some part of my regular schedule. Maybe restorative yoga. Maybe anti-gravity yoga. The main purpose here is winter fun and avoiding boredom.

Here’s a rough weekly schedule, which doesn’t include the everyday stuff like bike commutes or dog walks.

Monday evening physio

Tuesday morning weights at gym + evening Zwift training plan

Wednesday evening physio

Thursday morning personal training + evening Zwift training plan

Friday off or something fun

Saturday long ride on Zwift

Sunday weights at gym

Here’s a Canadian version of a meme that’s making the rounds.


If August went by pretty quick, September is doing 100 km/hr in a 40 km/hr zone.

Wish me luck! It feels good to have a plan heading into the winter.

fitness · season transitions

Catherine has a week of many transitions and lives to tell the tale

Hi readers– if you’ve been following my recent posts, you’ll know I was in northern California for nine days, traveling with my sister Elizabeth and also giving a talk at a conference (the Public Philosophy Network). So, this past week was my first week of fall teaching, beginning a day after shifting to Eastern Standard Time from Pacific Time. I have to say, the jet lag made me very drowsy and also hungry at inconvenient times.

In addition, I recently decided to quit taking my medication for ADHD (I was diagnosed at age 55!) because it was causing me more anxiety and energy level drops. I did this in consultation with my doctor and therapist. This means that I don’t have the chemically-induced increased focus and concentration that Ritalin gives me. However, in the past few months I’ve been developing some behavioral strategies to help me be more productive and on-task, like setting alarms on my phone to help with transitions (there’s that word again) during the day and also making micro-lists of no more than three things to do, broken down into small tasks. Then lather, rinse, repeat during the day if needed.

Of course, keeping to a regular meditation schedule also helps me enormously with calm and focus and perspective. As does regular exercise and time in nature.

The seasonal shift to fall is always huge for academics, even though in many ways we welcome it. I’m enjoying getting to know my new students and I like my classes so far. It’s nice to see colleagues and students on campus, too. But it means big changes in my week, from sleep schedule to eating to exercise.

I’m also still in physical therapy for sciatica, which I can happily report is getting better. But I’m not done yet, and we’ve entered a more physically demanding phase of exercises. Fitting that in during my work week has been challenging.

All that said, it’s Sunday morning, and I’ve made it through the week. Another week is coming, and it won’t be so transition-y. That’s the way these things go.

Readers, are you in the midst of fall transitions? What sorts of changes are you going through? Are they hard, easy, new, familiar? I’d love to hear from you.

fitness · season transitions

Sunday snippets: little news items for your inspection

It was bound to happen. The summer is coming to a close, and fall is on its way. School is starting or has begun for lots of folks in North America. My classes start Sept 7, so I’m cranking away on syllabi and course management site construction. Course planning is a fun and creative process, but inputting due dates, uploading files, adding in new content in digital form, etc. is very detailed work.

Since most of my limited attention span Saturday was spent on editing, renaming and reordering 44 files for my honors logic class, I’m going to offer you some fit feminist news snippets that don’t require in-depth attention. In fact, I think I’m doing a public service, as it will save you valuable late-summer time that you can spend instead picking flowers, floating in a pond, eating melon or peaches, or doing absolutely nothing.

snippet one: Saturday was National Dog Day (in the US, I think). Some businesses are making a play for our money by hawking dog-related items. But it’s a fine occasion for paying special attention to the dogs in your life. Here are some of my favorite dogs:

Oh, and here are a few fun dog facts for you, in honor of the Dog Day:

  • Dog noseprints are as distinctive as human fingerprints. No two are exactly alike and often can be used to identify them.
  • The most popular dog breed in Canada, U.S., and Great Britain is the Labrador Retriever.
  • The most popular male dog names are Max and Buddy.
  • The most popular female dog names are Bella and Molly.

snippet two: long distance runner Mirna Valerio, also known as the Mirnavator, is now gravel riding and racing! She’s been hitting the off-road trails in Vermont and recently did a race in Steamboat Springs, Colorado. You can follow her on Instagram, and you won’t be sorry you did. Here are some pics from Mirna’s summer:

snippet three: exercise and creativity might be related, sort of. In this study published in August, researchers asked, “Does engaging in physical activity over an extended period (chronic) influence creativity? If it does, what is the duration of this impact?”

They tested their questions by dividing 49 school children into a physical activity group and a non-activity group and tested their creativity (using a blah-blah operationalized blah-blah test) before and after the 6-week experimental period. The physical activity group came out ahead in terms of fluency and originality in their creativity testing. So maybe this means something? Not sure. But maybe.

See you next week with a proper story of some sort. In the meantime, enjoy the last snippets of fun before September arrives!

cycling · fitness · season transitions · swimming

Oh, August. Can we panic now?

There are first day of school photos in my social media newsfeed already. People! Geesh. Why do Americans start school so early?

But then there’s my own life. My 59th birthday is fast approaching. It’s the last day of August. My September calendar is getting pretty full. I’m thinking about a back to school haircut.

Yes, I’m on vacation this week. But the week after is a senior leadership retreat at the university, where retreat doesn’t mean we go anywhere. But it is a very big serious meeting about plans and priorities for the coming academic year.

I’m starting to have that panicky feeling that the end of summer is very much in sight. Ack!

Tonight sunset is 8:28 pm.

Now it’s normal to feel this way in August, especially for a university professor. I won’t tell you about all the writing I haven’t finished. That’s another story.

But this year, I feel the end of summer panic especially intensely. This year has been so much recovery from surgery and so much physio that there’s lots I haven’t done. Between work and physio, it’s been a very busy serious few months.

What exactly haven’t I done?

‣ I haven’t ridden my bike very far at all. No century rides for me this summer.

‣ I haven’t been out sailing in our Snipe. No Snipe racing for me this year.

‣ I haven’t gone back country canoe camping.

‣ I haven’t spent even a single day at the beach.

‣ This was also a summer of no European conferences. It’s been a while. First, no travel because of the pandemic and then no travel because of knee woes, knee surgery, and recovery.

‣ This is connected to the first point, but there’s also been no bike trips.

‣ And there are so many friends I’d like to hang out with on patios, but I am already saying, well, maybe next year.

Summer time flies by so fast.

And I haven’t even mentioned the weather and how much rain there’s been. The poor drenching wet bike rally!

Here’s three positive thoughts though.

First, focusing on my knees has been successful. I’ve been a dedicated physio patient. I’m back in the gym. And recovery is going very well. So it has been a summer of big effort and discipline but in the long run that will serve me well.

Second, summer isn’t over yet. My mum and I have a day trip planned for this week, and Sarah, mum, and I are taking all three dogs for a weekend away to visit my youngest child, Miles. It’s warm enough to enjoy the outdoors well into September and October. The very warm summer weather means that fall may be well be the best season for riding bikes.

Third, I think this year it’s okay to be making plans for next summer already. They say to allow a full year for each knee to recover from surgery. Knee #2 was April 10. So next spring and summer, I’ll be good to go knee wise. I’m hoping to travel and see a bit more of the world.

How do you feel about August and end of summer anxiety? What helps you cope?

fitness · nature · season transitions · temperature and exercise · yoga

Christine Pretends It’s Summer

I’m a creative and imaginative person and I enjoy using those skills in all kinds of different contexts.

I do not, however, enjoy having to use my creativity and imagination to pretend that it is summer.

Sure, technically, that’s the season we’re in but in my part of NL we have been having a very unsummery June.

We’ve had lots of rain, drizzle, and fog (a.k.a. RDF) and, as of last week, we hadn’t reached 20 degrees Celsius yet. I’m not sure if that one sunny day we had recently broke that unfortunate streak of chilly temperatures but even if it did, one warm day can’t really shake off the gloom of so many dreary ones.

Now, don’t get me wrong, I am grateful to be safe from drought and fires and smoke. I recognize that there are far greater troubles in the world than a month of disheartening weather.

But disheartening weather is still disheartening.

And I could really use some heartening during this emotionally difficult time in my life.

It’s much easier to feel hopeful, try new things, and get yourself moving when you have some sunshine and when you can wear bright colours.

(Yes, yes, I can wear bright-coloured clothing at any time but my summer clothes have a different feel to them – you know what I mean!)

Anyway, despite the disappointing weather, I have still been doing some summery things – a little gardening, tidying the yard, taking longer walks, using my swing, and sitting outside to read (bundled in a blanket, but still!)

Yesterday morning (Monday), though, I took it a step further and really pretended that the weather was warm.

A photo of a yoga mat on a deck on a dull day, deck chairs, railings, trees, a lawn and a swing are in the background.
Image description: a close-to-the-ground cloudy day photo of my patio with my yoga mat stretching out length-wise between the camera and the space where my patio steps are. At the far end of the mat, on either side of the opening for the steps are patio railings (wooden tops with black uprights), a patio chair with a red cushion, and a white table hanging off the railing. Beyond the deck is a green lawn and on the far side of the lawn there are trees and a fence and an orange patio chair. My green disk swing is hanging from one of the trees.

Yep, I dragged my mat outside and practiced out there.

It was only about 6 degrees Celsius, it was threatening to rain, and the sky was dull, but I did my yoga outside because that’s the kind of thing I like doing this time of year.

The weather is making it hard to feel summery but I am determined to have a summer fun all the same.

Even if it starts to rain immediately after I take photo evidence.

a photo of Khalee - my light-haired, medium-sized dog standing on my deck looking back over her shoulder towards me. Most of the ​deck boards are wet with rain but the ones closest to me are sheltered by the roof overhang so they aren’t wet yet.
Image description: a photo of Khalee – my light-haired, medium-sized dog standing on my deck looking back over her shoulder towards me. Most of the deck boards are wet with rain but the ones closest to me are sheltered by the roof overhang so they aren’t wet yet.
season transitions · self care

In pursuit of… something peaceful: rural and urban options

For those of us who live in northern climes, it’s both spring and not-yet-spring. Here in the Boston area, the daffodils and a number of ambitious tulips are up and running. But the bright sun and blue skies and delightful warmth we crave are only available on a spotty basis. Yes, April really is the cruelest month, at least in my view.

In addition to the swing-set and merry-go-round gyrations of the weather, there’s also the roller-coaster ride which is the academic year to finish and disembark from. This is a fact of life for all who teach for a living, and all of us who harbor students in our midst. It’s not easy, I’m telling you. So, no one can fault me for looking to squeeze in a little time-out or peacefulness break during last few weekends before May arrives. Spoiler: I’ve found two so far. Hope you might find some of it useful in your own search for the strength to make it through until May.

First, the rural experience: my friend, acupuncturist and fellow book club member Lisa scoped out a local alpaca farm (located conveniently near another club member’s home) and organized a pre-book-club visit last Sunday afternoon. You could tell right away this was a fun place:

The owner led us into the barn, where the female alpacas were hanging out. They were as adorable as their reputations led me to believe, even though they somehow didn’t make this list of the eight cutest animals ever. Hmphf.

We were allowed to pet them, provided that they were amenable. We were told not to stick our hands out in front of their faces– I mean, that’s just rude, right? If they were close enough, we could pet their soft wooly necks. Since we were the last tour of the weekend, the owner said that the alpacas were kind of over the tourists (who can blame them), so we should probably respect their desires to keep a bit of distance. Fair enough. I feel that way by the end of my workweek too. And, this is sensible advice when visiting anyone.

Moving through the small barn, we exited to the yard to meet the male alpacas.

As if all this wasn’t enough to soothe the savage breast (yes, it’s breast, not beast; see here), there was also a gift shop. Oh yeah.

We all left for our book club meeting with heads and hearts full of alpaca love. In case you (like me) are now giving serious thought to throwing it all in and becoming an alpaca farmer, look no further than here. We discussed the idea in great detail during book club, but no one has given notice at their job yet. Yet.

Before I move on, one more thing: if these pictures of 30 times people captured alpacas being adorable don’t convince you to move alpacas up into the top ten most adorable animals of all time, then I just don’t know what to say.

Now, let’s move to more urban time-outs and the search for the brief wellness break, perhaps on the way home from the grocery store.

In a fit of late-night FaceBook buying imprudence, I purchased a “special deal” on a combo massage chair and salt-water-pod float experience. No, they don’t put the massage chair in the water; they are two separate experiences. The establishment is called The Indoor Oasis, about a 25-minute drive from my house. It was tucked away in the back corner of a quaint office park (this IS New England, people, so such things are possible), so not easy to find. But find it I did, and up the stairs I went, to find these nice people waiting for me.

The entrance to The Indoor Oases, with a lovely blue wall, wood registration desk, and friendly folks behind the desk.

I was greeted warmly, offered water and then seated in front of a safety video, which was hard to pay attention to, because I was curiously looking around. I did manage to catch the part about taking a shower– either before or after, or both (I did both to be on the safe side).

Intro and safety video for my float experience. Showering plays an important role, so is covered here.

Then it was time for my massage chair massage. Honestly, I didn’t have very high expectations. I’ve tried a few of these in the past, and my impression was pretty meh. Well, apparently I had never met the Kyota Kokoro M488 4D Massage Chair. Then, on Friday afternoon at 3:36pm, everything changed.

Hello, lover... The ridiculous brown and black leather massage chair. looks like something out of star trek.
Hello, lover…

Oh, my new massage chair soulmate may not look so pretty, with its brownish/bronze and black naugahyde upholstery. But you can’t judge a chair by its covering. The nice guy from the front desk got me set up in the chair, which involved shoving my legs and feet into the front slots, sticking my arms below the arm rests in a little chamber surrounded by soft polyester material, and nestling my shoulders and head in between pads designed to hold me in place, too.

Was I about to blast off somewhere? Well, yeah– to the land of sublime chair massage nirvana!

Oh. My. God. What followed was a 20-minute wild multi-sensory ride in what I can only describe as a Dr. Seuss-like steampunk hilarious full-body pleasure machine. The chair made all sorts of noises– huffs and puffs and wheezes of air filling up chambers and squeezing out of them like bellows (if bellows were incorporated into a living room set). It groaned and clicked and clacked, thumped (there was a lot of thumping) rolled, grumbled, hissed and knocked. All in service of giving me a variety of strong sensations consonant with being massaged by, well, an animate Dr. Seuss-like chair creature.

My arms and legs and hands and feet were pressed and squeezed. The bottoms of my feet were massaged by knobby rollers. My back and butt were manipulated by, uh, I don’t know– thumpy stick-like rotating things under the naugahyde seat. I didn’t laugh out loud, although I think no one would’ve heard me through all the racket the chair was making. I was equal parts amused and relaxed by the end of the 20 minutes.

At this point, I was pretty maximally blissful. But wait– I still had to do the float. Well, here we go– once more into the breach…

The same guy showed me my Float room– instead of a smallish pod, they have a whole room you can stand up in, so there’s less worry about feeling claustrophobic. Here’s what the setup looks like:

Anyone will float in this water– it’s super duper salty. There’s a spray bottle in there to spray your face if you get salt water in your eyes. The foam ring on the left is for under your head if you want it more out of the water, but I found it unnecessary. I tried all sensory options– with and without music, and with and without lights. All of them were nice. Here’s what the light show looks like:

I was supposed to float and relax and transcend my earthly burdens for 90 minutes. I have to admit, I started getting a little antsy before the hour was up. So I got out, showered (a necessity because of all the salt), took pictures and got dressed. Don’t get me wrong: it was very nice, floating there– warm and woozy and peaceful and colorful. But honestly, I’ve done a fair bit of floating in my time, and this was not so different. Of course, your mileage may vary.

I’m glad I tried both the float and the massage chair experiences. In the end, I am definitely Team Massage Chair. I’ll definitely be back for that, and I’m bringing friends.

And if I have to choose between the alpaca farm and the steampunk huffing and puffing massage chair, I’d say: why choose? We can have both! What a world we live in, huh?

So, friends, have you tried out of these sorts of escapes? Have you petted any particularly charming animals lately? Taken a ride on a magical La-Z-boy? Let me know– I want in on the fun.

fitness · season transitions

Sam’s big day (is tomorrow)

Tomorrow is the big day, my second knee replacement surgery. I’m nervous–of course, I’m nervous–but I’m also excited about having both surgeries behind me and getting on with my life.

The feeling of new beginnings is in the air. It’s Easter weekend as I’m writing this and it’s finally spring in my part of the world.

Spring temperatures

Normally these temperatures would mean spring bike rides but it’ll be awhile before I’m back on the road outdoors. I will be enjoying the sunshine and nice temperatures on my back deck while I’m home from work recovering from surgery and doing physio. I’ve even bought a new bird feeder for the deck so I’ll have some feathered company out there.

I know the next few weeks will be intense–all ice, physio, elevation, and pain meds. But I know from last time that after those first few difficult weeks, I’ll be back in aquafit and then riding my bike on the trainer. So yes, hard work but also good to get it done.

I was happy to have a relaxing Easter weekend at Sarah’s family farm. There were signs of spring everywhere. There was a lot of bird song and frog song but more surprising were all the snakes basking in the sun. One even curled up around the bottom of my cane.

Spring snake

We had a very nice afternoon walk in the sunshine. The snow is all gone but there was lots of spring mud.

Another spring snake
Walking in the muddy spring fields

I also finished three books this weekend. I think I’m trying to distract myself from worrying too much about surgery. If you’re a feminist and a rower, you’ll love Lessons in Chemistry. It’s fast reading. Enjoy!

I’ll check back in on the other side of surgery. Wish me luck!

fitness · health · season transitions

Caring for houseplants increases longevity and quality of life (or it ought to)

It’s that time of year. By that, I mean, “the time of year that demands doing something, anything, to get through these last vestiges of winter while the spring colors take their own sweet time coming out”. For me, the thing I just did was buy some new houseplants. Here they are, settling in and getting to know the current plant residents of my dining room.

I love them. I pretty much love all plants that make their way to my house. And, with the exception of a gardenia that seemed hell-bent on expiring pronto (which it did), I’ve managed to cultivate long-term relationships with all my indoor plants. I put them in nice sunny places (if that’s what they like), water them, prune when necessary, occasionally fertilize, and appreciate them heartily.

Which raises the questions: what have my plants done for ME lately?

Glad you asked. It turns out that there are studies on the effects of indoor plants on human functioning. In the one meta-analysis I found, researchers found (admittedly scant) evidence that house plants can provide physiological benefits:

…indoor plants can significantly benefit participants’ diastolic blood pressure… and academic achievement… whereas indoor plants also affected participants’ electroencephalography (EEG) α and β waves, attention, and response time, though not significantly. 

That quote was sounding pretty good until the last part– “thought not significantly”. Hmphf. Well, I don’t know about that. Let’s continue the search to vindicate house plant ownership.

Ah, here’s another study, which sounds rock-solid to me. In this experiment, the researchers recruited 24 twenty-something males, asking half of them to do a computer task and the other half to transplant a plant from one pot to another. Here’s a series of photos from their paper to illustrate their study design.

This is science at work, folks! We got your plant pots, your computer with levitating clip board, and participants participating.
This is science at work, folks. We got your plant pots, your computer with levitating clip board, and your participants participating.

Not to leave you all in suspense any longer, the results were as follows:

…the feelings during the transplanting task were different from that during the computer task. The subjects felt comfortable, soothed, and natural after the transplanting task, whereas they felt uncomfortable, awakened, and artificial after the computer task.

Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular activities. These physiological benefits may result from multiple natural stimuli acting on the senses of vision, hearing, touch, and smell.

Well, there you have it. Okay, it’s not saying that house plants will help you live longer or be healthier. But they say good things about having house plants and less good things about doing computer tasks. Yes, we already suspected this, but now science has settled the matter.

In all seriousness, there’s loads of research showing the positive effects on human longevity, health and well-being that green space provides. Here’s a Fast Company article about a 2019 meta-analysis showing that “residential greenness can protect against premature all-cause mortality”.

So, if you’re on the fence about buying some new geraniums for your front porch, or investing in a little succulent garden for a sunny window spot, consider yourself nudged. Or at least feel free to devote a little time to your green friends already residing with you. You’ll be glad you did.