A couple of moments have stood out to me lately – fitness-wise. One was during the cool down in my Zumba class (to the tune of R. Kelly’s “The Greatest.” I didn’t pick the song, and Mr. Kelly’s past indiscretions can be discussed another day) surrounded by women 10-20+ years older than me, and the other was this past Monday night – finishing up a dance class, surrounded by women 10-15+ years younger than me. And I was good with all of it. If this is fitness at 30, I’ll happily take it.

When I actually turned 30 in March, I was surprised by the reactions of those in my peer group. Some noted how excited I seemed about turning 30, almost relieved (maybe they had nothing to fear!), others blatantly informed me that they didn’t want to turn 30 and were absolutely terrified. What that tells me is that we’re all still dealing with a lot of fears around life milestone “shoulds” and other delightful expectations.

However, the journey I did not expect to really appreciate at this age was the fitness one. I think back to when I was in my mid-to-late teens, seeing adults in the gym or in dance classes, and wondering what my body would be doing at their ages. I am grateful to say I’m in much better shape than that mid-to-late teenage Jess and that is cool!

I am also grateful that for the most part my life has embraced physical fitness in a body-positive way. It’s become my outlet, my way of getting back to myself, and my way of letting off steam. And in the past 3-5 years, my way of showing appreciation to my body.

Watching my grandma, who loved to dance and was mobile until her 80s, lose her ability to walk made me realize that I wanted nothing more than to move as much as I could, while I could. I sprinted, I danced, I punched, kicked, grappled, and lately, I have even come to love jump lunges. Yes, that’s right! JUMP. LUNGES. Give me a HIIT class any day, I eat that stuff right up now. My body is eating it up. It actually wants it.

I stretch every morning, and I say thank you. I sweat every day (even just 15 minutes if that’s all I have free) and I say thank you. I enjoy food immensely and I refuse to beat myself up, and I say thank you. I rest more than I ever did, I say thank you, and I still kill my work outs! (Because burning out is what will truly make you feel “old.”)

Someone told me once that as you get older, you give fewer fucks. And it’s true! But you give more fucks around what matters. I will give a fuck about my health. But not about looking a certain way, or choosing not to do the advanced yoga move this class, or being around people who are better than me, younger than me, or older than me. Instead, I smile to myself a lot more when I’m moving my body because I can say I’m here, bring it on, I’m ready. And then I jump lunge the shit out of it.

Excited to see where the next decade takes me, and I hope I can encourage others to get excited too.

In addition to jump lunges, Jess has been dancing for the past 20+ years of her life, the last few years as part of the Breath in Mvmt. dance company in London, Ontario (involving some of the most amazing humans in the city). She’s also been MMA-ing for four, and doing whatever else she can to keep moving, including axe-throwing, indoor rock climbing, interval training and more. She is a practicing (but not perfect) vegan, a full-on vegetarian, and generally an open book. She is a feminist (and sometimes an angry one). She loves crystals, astrology and is a bit of a peace-loving unicorn, unless you piss her off. She sometimes has a bit of a trucker mouth. But generally, Jess feels pretty lucky to be spinning around on this big blue ball with everyone else