Editor’s note: I know it’s usually the top ten but I lost track and kept going. Possibly chocolates and seasonal music were involved. Oh, Christmas!
“If your goal is to be a kick-ass 90-year-old, you can’t settle for being an ‘average’ 50-year-old” Sam blogs about turning 60 and what she needs to do to get ready!
The Unbearable Lightness of Brie Larson by frequent guest, that west coast runner and fit feminist, Alison Conway.
From 2013, it’s Tracy’s The Shape of an Athlete.
Join us in working out 224 times in 2024?
Sam writes, Leggings are out,, but who cares?
Cate is also pondering turning 60.
Gender and shoulder health by Diane
More than 8 months out since my last knee surgery: Here’s 8 things that have changed
Cate’s classic, I’m 53 and a half and I’m still menstruating: is this a good thing?
Tracy dives into the EPIC program
Four podcast episodes to keep you company while traveling (even if to the grocery store)
Yoga poses I simply can’t do, and what I do instead
