fitness · holiday fitness · holidays · walking

Look at me! Walking for fun in the sun!

I’ve got say after a few icy months of walking in Ontario, I’m loving the clear surfaces here in Arizona. Yes, it’s been frosty at night and there are signs warning us of winter driving conditions (we laughed), by the time the sun comes up (and so far that’s been consistently the way everyday) any ice has melted.

I don’t know why the dry air helps with joint pain. It certainly seems to. And yes, I know a very large study published in the BMJ says it doesn’t. Maybe it’s just the bright yellow ball in the sky that’s beaming down at me that’s responsible for distracting me from pain, Whatever it is, my knees are very happy in Arizona.

It’s fun to be walking recreationally again. And that’s it really. This is a very short blog post. But I’ve shared so much knee sadness over the years, I felt like sharing some happy news and a smile.