challenge · fitness · goals · habits · Happy New Year!

Some new year challenges we recommend

YMMV but we’re not big on new year’s resolutions here on the blog. That said, we do often embark on new year’s challenges.

Here’s three of our favorites:

Yoga with Adriene, Center

It’s January and that means it’s time for Adriene’s 30 day yoga journey. This year it’s called Center. I won’t be doing it while recovering from knee replacement surgery but in years past I’ve really enjoyed it as a start to the year.

Gretchen Rubin’s 23 in 23

Go Outside 23 in 23 is a simple habit changing—go outside for 23 minutes a day in 2023.

Outside in 23

Workout 223 times in 2023

The goal is simple, workout 223 times in 2023. We use the Facebook group as our accountability check in and we support one another through life’s many challenges. I love seeing all the different things members get up to. Here’s a link to the original group that started it all as well.

Training to smash the patriarchy

Any others to add to the list?

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