fun · holiday fitness · holidays · motivation · self care

Making Space 2022: Day 7

When I saw that Martha’s post for 2020 was a reminder that laughing is good for you, I decided to wander YouTube in search of a laughter-related workout and meditation.

And I had a GREAT time watching Laughter Yoga videos and listening to fun meditations. I have included a delightfully irreverent body scan meditation below but if you need more funny meditations, search for ‘cursing meditation’ and you’ll find something fun.

Meanwhile, when you first look at the videos below the *idea* of laughing on purpose (without even something to laugh at, per se)might feel a bit strange at first but the ACTION of laughing is helpful in itself so it’s definitely worth trying.

If these videos aren’t a good way for you to create space for yourself in your day, please choose something else that makes you happy. These posts aren’t about making you do the thing I suggest, they are a reminder that you are worth making space for. So, take up that space in whatever way works for you.

Oh, and be kind to yourself about the whole thing, too.

Pretty please.

A 5 Minute Laughter Yoga Workout from Celeste Greene. The still image features Celeste, a person with short hair wearing an orange shirt, smiling and waving at the camera.
This video Funny Laughter Yoga Session is from the ‘wellness & laughter’ YouTube channel. The still image features a person in a light-coloured sweater with chin-length brown hair smiling and pointing the index finger on each hand toward the ceiling.
This Laughing Yoga video is from the Yogi Ramesh Pandey YouTube channel and the still image features a person in a long shiny gold robe and dark brown beads standing in a garden setting.
The title of this video is ‘The Most Hilarious Guided Meditation and the still image shows a short haired person with gold earrings and a black shirt smiling at the camera, text blocks next to their head read ‘Funniest Meditation Ever! 300k+ Views!’

About Making Space 2022

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

Let us know what you think....