I know that it wasn’t everyone’s cup of metaphorical tea but I thoroughly enjoyed Yoga with Adriene’s 30 Day practice this past month.
The series was called Move and it was exactly what I needed to start off my year.
The sessions were short – the longest was about half an hour – and they felt very do-able for me this time, even though I couldn’t necessarily do all of the movements in any given session.
I did all 30 sessions in the 30 days but I didn’t do one every day. I had a good run but I had a migraine on Saturday night and had to skip that day’s session. So I did Saturday’s session on Sunday and then did two practices on Monday. I didn’t feel any pressure to ‘catch up’ or anything, I just tied up a lot of loose ends on Monday and I thought finishing off the 30 days of yoga would help me put a bow on the month.
Meanwhile, it was a bit frustrating to realize, while doing Saturday’s session on Sunday, that it was so gentle that I could have done it the night before after the worst of my migraine had passed. It might have even helped. But don’t think that I am being hard on myself about it, resting also made sense!
I’ve been doing some thinking about why it felt pretty easy* to stick with a daily practice this time and here’s what I came up with:
- The sessions were short so, not only could I literally fit them into my evening, I could IMAGINE being able to fit them in. This might be an ADHD thing but around 20 minutes seemed so feasible but 30 minutes might have felt like FAR TOO MUCH TIME.
- I started a new level of meds at the end of November and my ability to judge my capacity has really improved so I am not as worn out in the evenings.
- Since my kids are older, the shape of my evenings is different so it is easier to fit yoga in.
- Something has clicked for me and her language around movement really resonated with me this time. I was able to tune into nuances in my movements that I haven’t noticed before and that was really encouraging for me.
- I have gotten a lot more comfortable with choosing to modify a movement. I used to worry that I was somehow cheating or wimping out but now I just do what makes sense in the moment.
- I decided to practice on my own terms. I used to try to be all focused and attuned and ‘good’ and not check the time or not interrupt myself. This time I committed to just being my often-distracted self and, shockingly, that made it easier to get on the mat.
- I spent all month writing about building habits and I was putting my own advice into practice on the regular.
I have done short term yoga practices lots of times and I can have long stretches (ha!) of doing a few poses every day but this time a daily 15-20 minute practices feels like something I can actually maintain for the long term.
But, since I know me, I know that I need to choose those sessions in advance.
I was tempted to just start this series over again but I think I’ll mix things up a bit first.
I’m going to do this morning series from Yoga with Joelle and see how her insights in these practices help me build on the lessons I found in my January practice.
*I really only had one day that I struggled to make myself do the practice. It took me a full ninety minutes of sitting on my mat, reading, drawing, and texting my friend before I could make myself do the session but I did it. It was half-assed but it was done.