fitness · habits · holiday fitness · holidays · meditation · mindfulness · motivation · self care

Making Space: Day 27

Part 1: Have you read Diane’s post from earlier today? I love how she has found her own way of making space for herself right now and her plans for making space for herself in the new year.

Diane is sharing a great example of how soemone can create space for themselves on their own terms. She assessed what she needed and what she had available and she found a way to match the two.

Making doesn’t have to be about doing videos or measuring up to anyone else’s standards, it’s about making room in your own life to do the things that soothe you, that fuel your energy, or that give you peace of mind. Diane is doing what she can, with the resources she has, to make the space that she needs in her life.

Go Diane! ⭐️

Part 2: I have been light-heartedly chatting about making space for 27 days now, I know that while making space for myself is a matter of conscious choice/breaking a mental habit for me, that is not the case for everyone.

I recognize that we all have varying capacities/privileges that would allow us to choose how we can make space for ourselves. Perhaps you can’t just decide to do a video or soak in the tub or go outside for a while, but I hope that these posts can help you seek a little breathing room.

Even if the only ‘space’ you have is while you are waiting at the bus stop or in line at the store, I hope you can take a few breaths and allow yourself to pause your planning brain.

I wish I had the power to stop time so you could have the space to find ease. I wish I could wave a wand and make everything less worrying for you.

But since I am sadly lacking in magic powers, all I can offer is the reminder that your needs are valid. The desire for a break, for breathing room, for a little space for yourself is not selfish. It is not something you have to earn by wearing yourself out first.

Offering suggestions for videos seems kind of trite after acknowledging that not everyone has the capacity or privilege to do them but these posts were never about the videos themselves, really.

The videos are there to provide easy access to two kinds of space-making but these posts are truly here to remind you that your needs matter – even when you aren’t always getting those needs met.

If you can’t make space right now, that doesn’t mean that you aren’t trying hard enough. It probably means that there are too many competing priorities in your life and you have to put yourself and your needs last. I don’t mean for these posts to add to your to do list or to your stress.

I hope that you will have the capacity/ability/privilege to shift things and give yourself space but if you can’t right now, I hope that changes soon. I hope that your few deep breaths here and there can sustain you until you can have the space you need.

And here are some gold stars for your efforts to make space, your efforts to keep going, and your efforts to keep the rest of your life on the rails.

A string of gold star-shaped lights sits on a white surface.
Image description: a string of gold star-shaped lights sits on a white surface.

Here are our videos for today, a cardio warm-up (I especially liked the ones where you reached back overhead) and an anxiety-reducing breathing exercise that has a fun visual. The breathing exercise video has an explanation at the beginning so if you want to jump right to the practice, fast forward to about 2 minutes in.

A five minute full body warm-up from the Fitness by Anouline YouTube channel. Still image shows the Instructor in exercise clothes standing in front of a wall, there are plants to one side.
A breathing exercise video from the Headfulness-Luke Horton YouTube channel. Still image features a cartoon drawing of a light blue whale against a darker blue background and yellow letters that read “Deep Breathing Exercise = 2x The Anxiety Relief?”

I wish you ease and rest today, even if you have to find it a few seconds at a time for right now.