fitness

On balancing and juggling, making space and setting goals

Christine’s post from yesterday hit me at just the right time. My son and his girlfriend had just left after a week-long visit. During that visit, I did little except cook or sit on the couch and knit while chatting. My vacation is officially over, but I have two statutory holidays before returning to work. There have been multiple discussions about setting goals and how to achieve them. A favourite app for tracking walks disappeared when I upgraded my phone recently and I haven’t decided what to replace it with, if anything. Today was very much a “between time” and I started working on what comes next.

I have mixed feelings about New Year’s resolutions but I enjoy setting goals and tracking them. I will definitely be in on 222 workouts in 2022. I did well on that this year, and gave myself permission to count the movements that were little more than mental health breaks to get myself out of the house. Learning to acknowledge success in smaller chunks was huge for me, because I sometimes allow myself to be overwhelmed by big challenges.

The loss of my Walking to Mordor app made me sad, but it really wasn’t much more than a distance listing with excerpts from The Lord of the Rings trilogy to mark stops along the way. I had gotten about 1/4 of the way (somewhere over 700 km), so this year’s goal will be to re-read the books, and go on social walks or to do errands as often as possible (ideally at least once a week, but I may choose to cycle instead). I am not going to bother with another tracking app beyond what is already on my phone, or to push myself to do anything as physically demanding as the women in this picture.

The legs of three women in black leggings and brightly coloured sneakers walking up a rocky path. Photo by Greg Rosenke on Unsplash

I am resolutely refusing to set any sort of goal around riding, as Miss Fancy and I have not been getting along well lately. She resists being caught, and it has been so long since I have ridden that I worry my technique is what is making her cranky. I don’t want to set myself up for something I will hate doing. My daughter bought me a couple of lessons for Christmas, so maybe that will help once I schedule them for March or April.

Circling back to Christine’s original post about making space, I have decided to read one magazine a week. I have a weakness for magazines that pile up beside my bed. If I read one each week, that gives me quiet time and (eventually) a little physical space. It’s not quite meditation, but it will do.

Part of the large stack of elderly magazines I plan to read this year as my form of meditation.

It is not in my nature to stay in the reflective mood of this “between time”. Even as I wrote this piece, I found myself considering what I could more or differently, despite having spent much of the last year trying to accept that I am getting older, I can say no to things I no longer enjoy, and I don’t have to say yes to every new idea or challenge. Thank you Christine for having spent an entire month encouraging me to make space for myself. I didn’t try a single one of your exercises or quick meditations. In fact, I didn’t think I needed that space. I was wrong – I just needed to figure out what it meant for me. I am going to hang onto that reflective feeling for as long as possible, and give myself a gold star for my efforts.

Hand holding a gold star.
Photo by Hikarinoshita Hikari on Unsplash

Diane Harper lives in Ottawa, where she is slowly learning that balance is more important than juggling all the things.

One thought on “On balancing and juggling, making space and setting goals

  1. And here’s an extra gold star from me 🌟

    I’m so glad that you found your own way to make space for yourself and I love your plan for the new year. Mindful magazine meditation sounds like a delightful way to be where you are and give yourself the space you need.

    Go You!

    💚

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