Saturdays tend to be especially hectic this time of year so that’s all the more reason to carve out a little space for yourself when you can.
And since it can be so easy to put ourselves last when things are busy, I want to offer this reminder: You matter. Your peace of mind matters. Your comfort matters. And you have the right to feel good. You deserve space in your own life.
And here’s a gold star to celebrate your efforts to make/find that space however you can, in the way that suits you best. ⭐️
Here’s Doctor Jo (yes, again! I really love her videos) with some relaxing stretches. If you do yoga you will be familiar with them but I really like how she frames and explains them in this video. Also, her dog Remy is in this one with her.
And this beginner’s meditation was really lovely – simple instructions and encouragement. No dogs though.