Another day, another opportunity to make a little space for yourself in your schedule (and in your head.)
If you didn’t get a chance to try yesterday’s videos, it doesn’t matter a bit. Try a few minutes of the ones from today, or do a little movement on your own.
Just be kind to yourself about it, no matter what!
Here’s your gold star for your self-kindness efforts: ⭐️
I recently found this fun Nia energizer video and I just love it. There are only three people in the class and they are clearly having a great time so I had extra fun with the movement.
If meditation is more your style today, here’s one to try. Bonus: the video shows sheep grazing in a field!