Another day, another opportunity to make a little space for yourself in your schedule (and in your head.)
If you didn’t get a chance to try yesterday’s videos, it doesn’t matter a bit. Try a few minutes of the ones from today, or do a little movement on your own.
Just be kind to yourself about it, no matter what!
Here’s your gold star for your self-kindness efforts: ⭐️
I recently found this fun Nia energizer video and I just love it. There are only three people in the class and they are clearly having a great time so I had extra fun with the movement.
A Nia dance video from Bethama 37 showing three people dancing in a large room with a mirror at the front.
If meditation is more your style today, here’s one to try. Bonus: the video shows sheep grazing in a field!
A meditation video from the Calm YouTube channel that was apparently originally produced to be played during Uber rides. The image shows long haired sheep in a green hilly field.
I'm a writer/storyteller/director/creativity & lifestory coach with a black belt in ITF Taekwon-do. I read voraciously and I write like my fingers are on fire.
I'm the founder and Chair of the Association for the Arts in Mount Pearl and I'm a former president of the St. John's Storytelling Festival.
I bake a mean chocolate chip cookie.
View all posts by Christine Hennebury
