fitness · motivation

Go Team: Small Efforts Count

Yesterday, Sam reminded us of the benefits of Failing Small – making sure that we are keeping perspective when things go wrong.

I’d like to build on that and remind us all that even the smallest positive efforts count.

So, maybe you can’t do the full workout you had planned but you *can* do a few pushups and squats.

That counts.

Perhaps your plan for a home yoga session fell through because you’re tired and all you can do is lie on your mat for a few minutes.

That counts.

Or if you are trying to get to bed early, drink more water, or build a meditation practice and you do anything that inches you forward towards those goals.

That all counts.

Your fitness and wellness don’t just come from epic workouts or hour-long meditations. They are also created rep by rep and breath by breath.

Even your smallest efforts will add up.

Consistent small efforts create momentum.

Any wellness effort you make helps you to create room in your brain start thinking of yourself as ‘someone who exercises’ or as ‘someone who meditates.’ – a very valuable mindset for creating new habits.

So, while you are taking Sam’s advice to keep your mistakes in perspective, also give yourself some room to recognize the value of even the smallest success.

PS: Here’s a gold star for your efforts, big and small.

Image description: a GIF of a gold star against a black background. The middle of the star is twinkling with white light.​
Image description: a GIF of a gold star against a black background. The middle of the star is twinkling with white light.

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