fitness · habits · motivation · planning

Go Team – June 15: Re-evaluate, Revise, Reframe

That’s a lot of ‘Re’ for one title, but let’s forge ahead.

Here we are in June, well into year two of ‘Everything is just a bit strange, isn’t it?’ and I’m hoping you’ll pause, take a breath, and reconsider your fitness/wellness plans and goals for the year. (There was another ‘re’ in that sentence, there is no escape from them!)

Maybe everything is going exactly as you planned, things are humming along, and you are wondering why I am even suggesting this.

If that’s the case for you, keep rocking it and here are some gold stars for your hard work: ⭐️🌟⭐️🌟⭐️🌟⭐️

But, if you are like me and this year has been all fits and starts with your fitness/wellness goals, let’s get into all of those ‘Re’ words above.

Re-evaluate

When you started the year you imagined things were going to go a certain way. You combined that imagined future with the facts you had and made plans based on that.

Now that we are part way through June, you have more information about your schedule, your preferences, and your capacity.

Use that information to reevaluate the goals and plans you made in January.

Consciously decide whether you are going to continue or if you are going to choose a different path. (Sometimes, I will hold on to an old plan for ages, even though I am doing nothing with it, because I keep thinking I will get back to it. Consciously choosing NOT to do it is always a relief.)

Revise

Your plans for fitness and wellness are for YOU, not for anyone else. And only you can decide if something is working for you.

You don’t have to follow the plan exactly as you set it out at the first part of the year. You can choose to revise it at any time to meet your current needs.

If the big ideas you had in January, whatever they were, still suit you but the details didn’t work out, change the details.

If the big ideas no longer suit you, ditch them and try something else.

Reframe

One of the tricky things about making goals and plans is that we can be very hard on ourselves if they don’t work out the way that we hoped they would.

That brings us to our third Re: reframe.

Please, please, please, do not frame your efforts over the past months in terms of failure.

For most of us, that will not be a valuable approach.

I’m not suggesting that you pretend everything is perfect nor am I suggesting a falsely positive approach.

Instead, I invite you to acknowledge that your initial plan wasn’t possible and then reframe your results in terms of effort or knowledge instead of failure to meet a plan.

So, instead of some self-defeating statement about failing to do daily yoga, say something like: “I couldn’t do yoga daily the way I planned instead I got on the mat once a week and really enjoyed it.”

Or, instead of being harsh about your running progress, try something like: “I’m not ready to run in a race and that’s ok, I have learned a lot about how to pace myself with my training and I can run with more ease than I could in January.”

Looking at your efforts in this way will keep you from feeling defeated and help you take a realistic view of where you are with your fitness plans.

Go Team

So, as we move into the second half of the year, I hope you are being kind to yourself about your efforts, your capacity, and your plans.

You can take the goals you set in January and re-evaluate, revise, and reframe them until your plan for the rest of the year serves you best.

Fitness isn’t all or nothing, it’s a process. We need to acknowledge and celebrate our efforts and be kind to ourselves in the process.

PS – Here’s your gold star for your hard work, no matter what form that work is taking for you right now.

GIF of a gold star agains a black background, the animation adds white lines to make it seem shinier.
So shiny! image description: a GIF of a gold star against a black background. The animation adds a white lines to the star to make it seem shinier.

2 thoughts on “Go Team – June 15: Re-evaluate, Revise, Reframe

  1. Thanks for this well-timed post. It motivated me to both re-evaluate my routine and register for some outdoor classes with gyms I miss.

    Liked by 1 person

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