fitness · monthly check in

Sam is checking in for April, with good news and bad news

Last month’s check-in was all about sad knee surgery news.

Luckily, it’s spring and so even during the pandemic it’s not all sad. Sarah and I did get out for our first road ride of the year. On April 10th, Saturday afternoon, we did the Tour de Guelph 50 km route. We liked it so much we’re going to do it again. It’s all country roads, not very much traffic, and beautiful rolling hills.

Our ride on Strava with an image of our bikes

We’ve registered for the Tour de Guelph, a local charity bike ride, chosen that for our route, and talked our friend David into coming along too.

Yes, I miss the crowds and the community but I’m riding anyway because it’s a cause that matters, more than ever in these times. Tour de Guelph supports Guelph General Hospital and other local charities. You can sponsor me here and Sarah here.

What’s the new covid friendly format? “Once again, we’re welcoming new and past riders to register, fundraise, and complete one of our Tour de Guelph routes, or any route of your own preference. Enjoy your ride any day starting Friday, June 4th and by Sunday, June 27th and in compliance with the current safety recommendation on the day of your ride.”

We haven’t picked a date yet but one weekend day in June we’ll go out, ride that fun 50 km, take lots of pics for social media, and BBQ in the backyard after.

So getting out on the road bike was April’s good news. The bad news was that I got sick for a full week. I even had to appoint an Acting Dean for a day. (Don’t worry. Not covid. I was tested twice.) Weirdly there are still serious stomach bugs around. I spent a night in the emergency department after getting severely dehydrated and passing out. The nurses and doctors were lovely. They were glad I came. They did all the heart workups and various other tests, declared me mostly suffering from dehydration and pumped me back up with fluids before sending me home. And I’m fine now. But boy, that wasn’t fun.

Recently I blogged about recovery rides, but last week was all “recovering” rides, as in recovering from illness. While sick I didn’t ride at all and I had a full week off the bike. I went to bed early, started re-watching the Sopranos, and lived on a diet of dry toast, apple sauce, and Gatorade. I’m getting better slowly and felt like doing some things but I wasn’t ready to get back to racing right away. Instead, while recovering, I gave one of the Zwift workouts for new parents a go. I’ve written about them before, see here. “It’s a workout collection consisting of shorter workouts for expectant moms, new parents, or any riders who are looking for “a less intense, yet still motivating, workout.” This one was called Sleepless, which feels about right at 30 minutes.

In addition to that I’ve been doing the HERD Wacky Wednesday and the DIRT family values ride on Tuesday. These are some of the best group rides on Zwift, I think. Friday I worked my way up to racing but just finished two laps out of four. Then on the following Thursday I rode the team time trial staying with the gang for two of three laps. I felt strong (until all of a sudden I didn’t) and I got a PR on that particular course.

Anyway, I’m almost back to normal and I’m looking forward to a)more Zwift racing and b)some leisurely outdoor rides (nowhere too far or too fast with our hospitals in the state of overwhelm that they’re in.) And I’m hoping May is a better month all round. ❤ ♥💕

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