fitness · habits · motivation · new year's resolutions

Go Team! January 31 : How Do Things Look From Here?

It’s the last day of January and the last day of this Go Team series so it’s the perfect time to do a some ‘big picture’ reflection.*

The short version of this post would read: It’s ok to change anything about your plans, even your goal itself. Success may look different now than it did in January 1st.

The longer version? Well, that has more details:

If you’ve been reading this series (thank-you!), you probably started this month with plans and ideas for the habits you want to add into your life this year.

Perhaps you had a specific goal in mind, or a set of conditions you want to meet at points throughout the year. (Similar to a goal but maybe not the same.)

Now that you have had a month to explore those ideas and work on those things, do you still want them?

Perhaps this month has solidified your plans and you are dedicated to the path you chose.

Or, maybe you’ve realized that you still want the end result but the path/speed you chose isn’t going to get you there.

It could be that you’ve realized that that goal isn’t something you want after all, or, at least, it isn’t for you right now.

Now that you have a month of extra experience concerning that goal you could have any of a million different ideas/feelings about how much it suits you.

You are not stuck with the plans/goals you chose on January 1.

At any point you can change your plans, change your goals, change your approach.

Only you can know what success looks like for you. And since you are always changing and your life is always changing, your interpretation of what success means will change over time.

It’s all about how you want to feel, what you want to do, what you hope to train your body to do…at any given point in time.

You are the only one who can figure out what you want and if your plans and methods will get you there.

Only you can decide if you just need more time or if you need a different method or if you need a different goal.

Changing goals, changing methods, or changing direction are all valid things to do after a month of experimenting with fitness and wellness.

You haven’t failed. You didn’t do anything wrong. You are not lost.

If you feel like you have failed or that you have gotten lost, I invite you to Rudner your plans.

Ages ago, I heard Comedian Rita Rudner make this great joke about how she handles being lost and I have used the idea metaphorically ever since – sometimes literally.

I never panic when I get lost. I just change where it is I want to go.

Rita Rudner

To extend the metaphor a bit: Making changes at this point (or any point) is like when you are listening to GPS directions and you get off course.

The GPS voice will be telling you that you missed your planned turn-off and it will give you directions to get back to it. (Which is one option.)

If you keep going, it will tell you it is recalibrating and it will give you new directions to the same destination. (Another option.)

Or, you can reprogram that chatty machine and give it a whole new destination. (Also a good option.)

You are in control and you can choose how to respond to the directions from the GPS. Up to, and including, reprogramming it or turning it off.

You are the boss of you and YOU get to decide what success means.

Well, mostly.

Because, at this exact moment, *I* am deciding what success means. I hereby declare that you have been successful thus far.

You have made an effort, physically, mentally, emotionally, over and over, to move forward with your plans.

It doesn’t matter how far you have moved, I say that your efforts count and they should be rewarded.

Hence, I award you the largest gold star on my collection:

For your efforts, my friends!

Forge ahead. I believe in you.

 A large gold coloured paper star decorated with gold spirals and star-shaped cut-out sections rests against a dark blue backdrop.
In celebration of our efforts together over the last 24 days, I offer my giant paper star- the largest star I own. It’s gold coloured paper decorated with gold spirals and star-shaped cut-out sections. Each point is 30cm/11.8 inches from the centre. Photo credit: My son, J. Image description: A large gold coloured paper star decorated with gold spirals and star-shaped cut-out sections rests against a dark blue backdrop.

*I revisit this theme on a regular basis. Here’s a post I wrote on Facebook a few years ago that expands on what I wrote above.

Hey Team!

Here we are at the end of January. Go figure!

The end of any month tends to make us compare what we did with what we meant to do, and there is extra weight to January’s reflection because of all the new year brouhaha.

But, here’s the thing, that mental review only has the meaning that we give it.

And we don’t have to be hard on ourselves about it.

Not getting to the end of your to do list is not a personal failure, it is JUST information.

It might be telling us that our list was too long. (This often happens. We think our future selves will be at peak performance levels all the time.)

It might be telling us that we had less time this month than we thought we would have.

It might be telling us that our schedule doesn’t work well for us.

It might be telling us that our systems aren’t serving us well.

It’s information for our future selves to use in making the next steps, it is not an indictment of our past or present selves.

So, that being said, when you make your plans for February, see how you can use that information to be kinder to yourself. See if you can make your requests to your future self a little closer to their capacity and their reality.

(For example, please don’t make the mistake I make and think that a work day with three meetings can also include all of your routine tasks for that day. That’s not how time works, apparently.😏)

And, most importantly, as you look ahead to next month, add in time for rest and for play – especially during busy or stressful times. You need time to recover, physically and emotionally, from challenging times. That’s not weakness, that’s just how human bodies and human minds work.

Finally, as you look at your lists, remember to consider the routine things and the non-tangible things you did. Making meals, returning phone calls, providing emotional support, filing papers, those all count and they all take time.

(Or as I said to a friend of mine recently – “If I measure my success this week in words written, I’m not accomplishing much, but if I measure it in emotional support delivered, I am knocking it out of the park.”)

Be kind to yourself, my friends, things go a lot more smoothly that way.

⭐️<- for your efforts today

Image description: A sketchbook opened to a page filled with drawings of black and white patterns. The words ‘Let’s Start Here’ are drawn in heavy black letters at the bottom of the page.
The patterns in the background of this drawing of mine are from a meditative drawing practice called Zentangles or Zendoodles. If you are trying to meditate but can’t quite get there, it might be worth giving this kind of drawing a try. Image description: A sketchbook opened to a page filled with drawings of black and white patterns. The words ‘Let’s Start Here’ are drawn in heavy black letters at the bottom of the page.

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