fitness

What’s your bakasana?

A few months ago, I wrote a post called “what’s your drishti?“, using the yoga concept of focusing on one point while in a balancing posture as a way of grounding ourselves in a time of chaos. Since then, I’ve also been kind of quietly obsessed with a particular asana: bakasana, also known as “crow.”

This is bakasana, beautifully held, on Day 18 of Yoga with Adriene’s 30 day “Breath” series.

She makes it look so effortless.

But for a lot of people, crow is one of “those poses” that can generate a lot of internal self-talk of the “why can’t I do this thing that everyone else can do, what is wrong with me” variety. Where we lose track of the fact that all bodies are different, and that is a good thing.

After we did crow in the Breath series this week, someone posted about in our “221 workouts in 2021” group how crow “had seemed so absurdly hard (and honestly a bit scary to me) that I would resent when it was a part of beginner or “all levels” yoga classes.

I was the same, for literally decades. I’ve been doing yoga since about 1995, in many different modalities. Some years, I practice intermittently, some years, every day, but it’s been a pretty steady part of my life. And for 24 years, every time we got to the crow part of a class, I’d just do some squatting and hop a bit, fruitlessly, on my arms. I thought it was one of those things I “couldn’t do” — and I had a fair bit of negative self regard about that.

But up until about three years ago, I’d thought the same thing about handstand — that it was one of those things that Younger People or More Athletic People or Prettier People (WTF? I KNOW!) did. But there was a moment in a class where the teacher encouraged us to play, and I swallowed my considerable fear and kicked upside down against a wall. And, voila.

Remembering that, I started working harder to really focus on what was actually needed for crow. It became a lockdown project for me, with my mat always unfurled in my living room. I started working on malasana (low squat), doing a lot of springy hand balances. Kept actually trying, feeling my way through the posture, rather than sort of trying to hop onto my elbows and failing. I came at it from the yoga perspective, and in my virtual superhero workouts as a natural companion to a million pushups and pike pushups and handstand pushups. And then suddenly, sometime in the middle of 2020, for a moment or two, I was up and holding, wobble but strong.

I was hooked. I was defying gravity, and I felt stronger than I ever had. At first it was still super sketchy and unpredictable. I set the timer on my camera and took a photo for a yoga teacher friend, and she gave me excellent advice: look ahead, not down, and pull your core up toward the ceiling, almost like an upside down hollow hold.

I’ve set myself a little challenge of doing crow at least once a day during January. Two weeks ago, in a live streamed class with one of my favourite teachers, I successfully held bakasana, transitioned into a headstand, held that and then back to bakasana.

I felt like I’d lifted a car off a baby.

I did this bakasana while listening to the US inauguration ceremonies, breathing metaphorically deeply for the first time in more than four years

I didn’t know I had that in me.

Now that I’ve found my centre of balance, it’s a really powerful pose for me. Some of it is obvious — look what I didn’t know I could do! (Much like my revelation when I made my mother’s tourtière recipe for the first time this Christmas that I know how to make good pie crust).

But it’s not just about untapped strength. Bakasana — like every yoga pose — is different every time. I have to pause and take a deep breath before I start, because it’s beginner’s mind every time, requires deep attention and presence. I still don’t “know” any time I’m on the mat if I’ll be able to achieve it — it’s a very “this moment is only this moment” practice. Which is humbling, in a good way. It distills me to be really clear about intention.

Being able to do bakasana now doesn’t mean I’ve hit “a new level” in yoga — it means that sometimes, now, I can do bakasana. It makes me more aware of the “simpler” practices that I still struggle with, like feeling suffocated in “easy” twists. It puts me deep in the space of “what am I doing, right here, right now? What am I capable of? And what do I need to listen to?

And that, as they say, is the lesson that I want to take off the mat.

If you want to play with bakasana, Alida in our 221 workout group found this terrific video, showing progressions and how you can use the wall for support.

But bakasana is also a metaphor for those things that remind us that we can do more than we thought. And that things that seemed far away can be nearer than they looked.

What’s your version of bakasana, right now? What new things are you working on? How is that going for you?

Fieldpoppy is Cate Creede, who is really trying to figure out how to breathe deeply and twist at the same time.

14 thoughts on “What’s your bakasana?

  1. What a wonderful post, Cate!

    Crow is one of ‘those’ poses for me, too, (Wheel is another.) but I am going to follow your example and see where it leads me.

    Thank you for this reflection (both yours, and the one it inspired in me.)

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  2. You’ve inspired me to stop thinking of it as one of “those poses” that I’ll never be able to do! And I am heartily impressed by your crow-headstand-crow accomplishment! Thanks for writing this.

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  3. I still remember the day I jumped back from crow into whatever that plank with bent arms is called right before upward dog. Rock star. So many thimg s feel like bakasana—just living into my word of the year—enough—has that feel. And ps—you posted a picture of you in wheel, and it was fabulous!

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  4. I was super excited to find your post today. I too am going through Adriene’s 30 days and it’s nice to find someone else going on the journey! Also, congrats on the crow!!

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      1. It’s been great! I was having a really hard time last year (lol imagine that) and have been balancing/refocusing on my own journey since December. It’s been a lot of fun going through the 30 days knowing others are experiencing the same thing! ❤

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  5. Congrats on the crow, good for you! (more on the process than being able to do it, but that’s cool too – and crow to headstand and back is wow-level)

    I have not “regularly” practiced yoga in a while, and when I did it was to help with my running. It’s something I’d like to do (or seems like I “should” or “need to” for various reasons) but I keep bumping it down on my to-do list. Whenever I do try a short sequence, I’m astonished at how much more difficult even the simplest poses are (use it or lose it, aging, other body changes, endurance sport eroding my old flexibility….) but I try to just go with the now. Hard mentally and physically.

    Anyway, your mention of having problems breathing in twist reminded me of a couple cues from my fave teacher Sage Rountree – in this routine https://www.youtube.com/watch?v=BX1gJbIJUnU there are a couple twists and I found her cueing helpful. Sharing in case it works for you. She has lots of stuff online free (and plenty you can pay for too). She’s cool, been a fan/follower for probably a decade by now.

    Best to all!

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  6. Congrats !! I know the feeling you are talking about when you discover the new things we never knew we could do one day.. I felt the same on my first headstand, this is so powerful and boosting self-confidence at its maximum!! Now you made me really want to go back to my yoga practice and surpass myself!!
    Such a good vibes and motivation.. thanks a lot and good luck to all!!!

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