220 in 2020 · fitness · fitness classes · motivation · online exercise · training · walking · yoga

It’s not “just” yoga or “just” a walk: it’s a workout

image description: Selfie of two women, Violetta in front, long dark hair with highlights, smiling, white t-shirt; Tracy in back, smiling, with sunglasses, medium length salt and pepper hair, red and black top, black coat, camera strap visible; field and trees in background. (we had just finished a two-hour physically distanced hike with others). Photo credit: Violetta.

The other day I didn’t have the energy for a run, so I checked in with my out-of-town running buddy, Violetta, and said I might “just” do some yoga or “just” go for a walk. She said she’d been feeling the same that day, but that she wanted to stop putting “just” in front of these choices, as if they are somehow lesser, inferior, or slack options that we need to apologize for. I agree. Indeed, I even thought it as I was texting the “just yoga” message.

I know I’m not the only person who imposes conditions on the types of activity that it’s “okay” to count. I’ve blogged about this before (see “What counts?” and “More than six years later and Tracy has the same questions about what counts”). And it has come up again and again during the “220 in 2020” group. That’s a group where we keep track of our workouts with the goal of doing 220 by December 31, 2020. Next year the goal will be 2021. Today I logged my 408th workout of the year. I have fewer questions about what counts.

2020 is the year where movement has become a part of my daily routine. Almost every day I do something intentional, whether yoga, a zoom weight training session, a run, a walk, a hike. And sometimes the very goal of daily movement is what gets me moving. It used to be the 220 in 2020 but I’ve long since surpassed 220, so the goal had to shift away from a total number and more to “something every day,” away from outcome and towards process or maybe a habit checklist type of approach. Workout? Check!

Just because some of what we do is different in level of exertion or the amount of time we spend on it from some of the other things we doesn’t mean it’s less than. During the pandemic more than ever it’s become important to me (and I know I’m not alone in this) to be intentional about movement because some days, if I wasn’t, I probably wouldn’t even reach 1000 steps. I go from my bedroom to the kitchen to my home office to the kitchen again all day. At night I sit down to read or watch something. And then I go to bed. I go out much less than I used to. Because it requires choice, I’m at the point where intentional physical activity that I wouldn’t otherwise choose to do “counts.”

Even as I say that I am aware that there is a level of self-shaming that so many of us engage in when we compare. And it’s not always when I compare myself to others who I regard as more fit, stronger, faster, more active, or more committed to what they do. It’s also when I compare what I did yesterday in my one hour sweaty, kick-butt Superhero workout to what I did today (a 3K run and some gentle yoga). They’re all workouts. They all count. I’m not cheating when I track them.

It’s interesting to me to look back on my angst over the years about what counts because I don’t feel that anymore. I have a solid sense of confidence that I get to decide on my own criteria, and that it doesn’t make sense for me to think that every workout has to be equal to every other workout in its demandingness for it to legitimately count.

And it’s also okay, even necessary, at least sometimes to choose rest. That’s a healthy choice, too (even if it doesn’t count as a workout).

Do you consciously or unconsciously rank certain activities as superior or inferior to others? Do you discount some of your workouts because they’re not “demanding enough?”

[Shout-out to Violetta: Happy birthday, my friend!]

5 thoughts on “It’s not “just” yoga or “just” a walk: it’s a workout

  1. Love this and completely agree. I count super hard long bike rides as 1 workout. I also count 15 min Yoga With Adriene as a workout. I count long dog walks and knee physio exercises too. Lovely to see your smiling faces this morning. Hi Violetta!

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  2. I definitely “judge” my workouts, or at least I used to – unless I broke a sweat it wasn’t a workout. These days, I’m counting everything.

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  3. I’ve been there with the judgy about my workouts, but I’m less that way these days. I have decided for 2021 that for the purposes of the 221 in 2021 group records, I’m not counting walks under 30 minutes. I will still likely take short walks when I can, because I’m also often competing with my sister on Fitbit. Both the 221 goal and the Fitbit hit my daily step count goals are great for motivating me to squeeze out every bit of walking time I can, whether it “counts” or not.

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