At Fit is a Feminist Issue, we are all about exploring the ways movement expands our lives and reveals truths about ourselves. Also, we like writing about how fun it is, and how hard it is, and the ways the meaning of movement changes. We’ve even devoted a few FIFI book clubs to diving into a book on movement. We read the 100 Day Reclaim, by Mia Shanks. You can see some of our posts about it starting here.
This time, we are switching it up a bit. We’re going to explore the ways that stillness can present new truths and new possibilities for us. We are reading the 10th anniversary new edition of Real Happiness by Sharon Salzberg.
Sharon Saltzberg is a world-famous writer and teacher and lecturer on meditation. She co-founded the Insight Meditation Society, has taught and spoken and written and worked with people all over the world. You can read more about her long and interesting life and career here.
You can also join us in reading her book, Real Happiness: a 28-day program to realize the power of meditation. There are four weeks’ worth of (optional) meditation and other exercises in the book, along with QR codes to link to some online meditations. You can find those meditations here, so you don’t actually need the new version of the book.
We’ll be posting our thoughts and questions and responses to parts of the book each Tuesday afternoon at 2pm, starting August 18. If you’d like to read along with us, we’d love that. And feel free to post any of your thoughts or responses in the comments.
For August 18, we’ll read the introduction and Chapter 1– What is Meditation?
Also, if any of you have comments or experiences or responses you want to share about practicing meditation, we’d love to hear it. Some of us are new-ish to practicing, others have had an off-and-on relationship with sitting, and some of us are regular meditators. There’s room for all here. As always.
See you all next Tuesday!